Ways Your Fitness Routine Can Damage Your Health

It’s not a secret that maintaining a fitness routine is a great decision for anyone who wants to live a healthy lifestyle. The Centers for Disease Control and Prevention notes that a well-rounded fitness routine improves overall physical health while simultaneously boosting cognition and mental performance.

Health experts generally suggest that most adults get about 2.5 hours of moderately intense physical activity each week. This can be easily accomplished in five 30-minute workouts.

And while working out can improve one’s chances of living a longer life, there are some dangers to over-exercising that should be considered. People can easily get caught up in overexertion as they push for improved performance and fitness goals. However, pushing through pain or ignoring symptoms without understanding the potential consequences may result in a variety of health and sports injuries.

An incorrect fitness routine can have negative impacts; however, there are ways to reduce or eliminate unfavorable results.

Exercising & Dehydration: A Dangerous Combination

Dehydration happens when a body loses more fluid (naturally or through exercise) than has been consumed.

Drinking enough water is a requirement for one’s safety as well as top performance while working out. This is because exercise increases one’s body temperature, which is then cooled by sweating. A body that is dehydrated loses its ability to cool itself. This, in turn, decreases one’s ability to perform, which translates to a reduction in the workout’s benefits.

Not enough water can cause light-headedness, cramping, and reduce the energy needed for a workout. Severe dehydration is quite serious and can potentially cause heat exhaustion, seizures, heat stroke, and death.

A fitness routine is a vital component for excellent health, and water is the fuel a body requires to reach its peak performance. Water is also important in supporting a healthy weight, digestion, and clearer skin, to name a few of the benefits.

Painful Workouts Can Cause Serious Harm or Injury

With tag lines like “no pain, no gain,” it is no surprise that many people mistakenly believe that it is beneficial to push through the pain when working out. Sure, there is a burn when squatting or general muscle soreness the day after a workout. These examples are what might be referred to as “good pain.” However, sharp or consistent pain is different and often leads to acute or recurring injuries.

Pain is the body’s signal that you have hit a limit. Pushing through pain can result in the aggravation of old injuries or the creation of new damage. These choices are counterproductive because an injury would force you to avoid working out until you heal.

The bottom line is that Good pain is a result when you have challenged yourself, and it typically appears as delayed muscle soreness. Bad pain results in injury, and deciding to work through the pain to reach your goals will likely make things worse. Listen to what your body is telling you in order to avoid damage.

Overexercising During The Day Could Be Keep You Up At Night

According to Johns Hopkins Center for Sleep, studies have shown significant evidence that exercise is beneficial to one’s ability to get a good night’s sleep. Exercise helps slow down brain waves during sleep, creating a deeper, more restful experience.

However, a debate continues among medical providers and other professionals about the optimal time to exercise in relation to when you go to bed. For some, too much exercise, especially late in the day, may lead to insomnia.

Working out potentially impacts sleep because of the following:

Exercise releases endorphins (the feel-good brain chemical), which may increase the brain’s activity level for a few hours in some individuals.
Exercise increases the body’s core temperature. Like taking a hot shower, exercise can wake some people up. An elevated body core temperature acts as a body clock signal that says it is time to be awake.

Everybody is different. Some people find there is no impact on their sleep patterns when they work out late in the day, while others find it makes it harder to fall or stay asleep. If you are having difficulty with your sleep, examine whether changes in the timing of your exercise have an effect.

Getting Sick A Lot? It Could Be Your Workout

Most medical professionals agree that a fitness routine is a great way to stay healthy. In fact, exercise has been shown to boost one’s immune system. However, it may be a surprise to learn that it is possible to over exercise. This becomes more likely if one forgets that resting between workouts is a crucial part of any fitness routine.

Symptoms of overstraining include the following:

A reduced performance level
Persistent fatigue
Mood swings, anxiety, or insomnia
Frequent overuse injuries

After a workout, one’s immunity function drops for a day or so, during which you are more susceptible to an illness or infection. This is why many elite athletes find they fight respiratory illnesses at peak training times. As such, if you find you are fighting an illness when exercising intensely, be sure to rest when needed so that you can allow your body to heal and re-nourish itself.

Moderation and Self Care is Key

Our bodies are designed to move, and exercise offers great benefits to overall health. In addition to losing weight, elevating moods, and sleeping better, exercise can help reduce the risk of many chronic conditions and disorders, like cancer or heart disease.

Like everything else in life, exercising to maintain physical and mental health requires balance. This means that you must be mindful of your body’s messages and signals. Take extra breaks if it feels like you have been over-training. Also look out for signs that you haven’t been supporting your exertion with adequate calories and water. With both hard work and self care, you can get further on your journey to optimal fitness.

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News

Trudeau’s Gun Grab Could Cost Taxpayers a Whopping $7 Billion

Trudeau plans to purchase 2,063 firearm from legal gun owners in Canada - Rebel News Image

A recent report indicates that since Trudeau’s announcement of his gun buyback program four years ago, almost none of the banned firearms have been surrendered.

The federal government plans to purchase 2,063 firearm models from retailers following the enactment of Bill C-21, which amends various Acts and introduces certain consequential changes related to firearms. It was granted royal assent on December 15 of last year.

This ban immediately criminalized the actions of federally-licensed firearms owners regarding the purchase, sale, transportation, importation, exportation, or use of hundreds of thousands of rifles and shotguns that were previously legal.

The gun ban focused on what it termed ‘assault-style weapons,’ which are, in reality, traditional semi-automatic rifles and shotguns that have enjoyed popularity among hunters and sport shooters for over a century.

In May 2020, the federal government enacted an Order-in-Council that prohibited 1,500 types of “assault-style” firearms and outlined specific components of the newly banned firearms. Property owners must adhere to the law by October 2023.

Trudeau’s Buyback Hasn’t Happened

“In the announcement regarding the ban, the prime minister stated that the government would seize the prohibited firearms, assuring that their lawful owners would be ‘grandfathered’ or compensated fairly.” “That hasn’t happened,” criminologist Gary Mauser told Rebel News.

Mauser projected expenses ranging from $2.6 billion to $6.7 billion. The figure reflects the compensation costs amounting to $756 million, as outlined by the Parliamentary Budget Office (PBO).

“The projected expenses for gathering the illegal firearms are estimated to range from $1.6 billion to $7 billion.” “This range estimate increases to between $2.647 billion and $7 billion when compensation costs to owners are factored in,” Mauser stated.

Figures requested by Conservative MP Shannon Stubbs concerning firearms prohibited due to the May 1, 2020 Order In Council reveal that $72 million has been allocated to the firearm “buyback” program, yet not a single firearm has been confiscated to date.

In a recent revelation, Public Safety Canada disclosed that the federal government allocated a staggering $41,094,556, as prompted by an order paper question from Conservative Senator Don Plett last September, yet yielded no tangible outcomes.

An internal memo from late 2019 revealed that the Liberals projected their politically motivated harassment would incur a cost of $1.8 billion.

Enforcement efforts Questioned

By December 2023, estimates from TheGunBlog.ca indicate that the Liberals and RCMP had incurred or were responsible for approximately $30 million in personnel expenses related to the enforcement efforts. The union representing the police service previously stated that the effort to confiscate firearms is a “misdirected effort” aimed at ensuring public safety.

“This action diverts crucial personnel, resources, and funding from tackling the more pressing and escalating issue of criminal use of illegal firearms,” stated the National Police Federation (NPF).

The Canadian Sporting Arms & Ammunition Association (CSAAA), representing firearms retailers, has stated it will have “zero involvement” in the confiscation of these firearms. Even Canada Post held back from providing assistance due to safety concerns.

The consultant previously assessed that retailers are sitting on almost $1 billion worth of inventory that cannot be sold or returned to suppliers because of the Order-In-Council.

“Despite the ongoing confusion surrounding the ban, after four years, we ought to be able to address one crucial question.” Has the prohibition enhanced safety for Canadians? Mauser asks.

Illegally Obtained Firearms are the Problem

Statistics Canada reports a 10% increase in firearm-related violent crime between 2020 and 2022, rising from 12,614 incidents to 13,937 incidents. In that timeframe, the incidence of firearm-related violent crime increased from 33.7 incidents per 100,000 population in 2021 to 36.7 incidents the subsequent year.

“This marks the highest rate documented since the collection of comparable data began in 2009,” the criminologist explains.

Supplementary DataData indicates that firearm homicides have risen since 2020. “The issue lies not with lawfully-held firearms,” Mauser stated.

Firearms that have been banned under the Order-in-Council continue to be securely stored in the safes of their lawful owners. The individuals underwent a thorough vetting process by the RCMP and are subject to nightly monitoring to ensure there are no infractions that could pose a risk to public safety.

“The firearms involved in homicides were seldom legally owned weapons wielded by their rightful owners,” Mauser continues. The number of offenses linked to organized crime has surged from 4,810 in 2016 to a staggering 13,056 in 2020.

“If those in power … aim to diminish crime and enhance public safety, they ought to implement strategies that effectively focus on offenders and utilize our limited tax resources judiciously to reach these objectives,” he stated.

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World

Russian Arms Dealer Viktor Bout Back in Business After Biden Prisoner Exchange

Viktor Bout, a notorious Russian arms dealer, arriving at court in Bangkok in 2010 - CTN Image

Viktor Bout, the infamous Russian arms dealer who was exchanged two years ago for Brittney Griner by President Biden, has reportedly returned to arms trading, as detailed in a report by the Wall Street Journal.

The Wall Street Journal has revealed that Vikto Bout, infamously dubbed the “merchant of death,” is seeking to facilitate the sale of small arms to the Houthis. A report indicates that Houthi representatives met with Bout in Moscow in August to discuss the acquisition of $10 million in automatic weapons.

Nonetheless, the anticipated arms deal remains unfulfilled, as indicated by the report.

Reports indicate that the weapons being discussed do not encompass larger systems such as anti-ship or anti-air missiles, which could represent a considerable risk to U.S. military operations in the area.

Requests for comment from the WSJ regarding Bout’s alleged involvement in the arms trade went unanswered by the Kremlin and Russia’s Ministry of Defense. Steve Zissou, an attorney who provided legal representation for Bout during his time in U.S. custody, refrained from commenting on the possibility of Bout’s meetings with the Houthis.

Viktor Bout, the notorious Russian arms dealer was exchanged for Brittney Griner – CNN Image

Viktor Bout released in 2022

Bout, who became affiliated with Russia’s Kremlin-loyal Liberal Democratic Party following his release in a prisoner swap in December 2022, has kept a low profile since his return.

Bout was taken into custody in Thailand in 2008 and subsequently extradited to the United States, where he faced conviction in 2012 on charges associated with arms trafficking, resulting in a 25-year prison sentence.

For almost twenty years, Bout stood out as one of the globe’s most notorious arms dealers, providing weaponry to unrecognized governments and insurgent factions throughout Africa, Asia, and South America. The activities he conducted served as the basis for the 2005 film Lord of War.

Even after his conviction and imprisonment, reports indicate that Bout’s network persisted in its operations, contributing to conflicts in some of the globe’s most perilous areas.

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Business

PepsiCo Reduces Revenue Projections As North American Snacks And Key International Markets Underperform.

(VOR News) – In the third quarter of this year, Pepsi’s net income was $2.93 billion, which is equivalent to $2.13 per share. This was attributed to the company.

This is in stark contrast to net income of $3.09 billion, which is equivalent to $2.24 per share, during the same period in the previous year. The company’s earnings per share were $2.31 when expenses were excluded.

Net sales decreased by 0.6%, totaling $23.32 billion. Organic sales increased by 1.3% during the quarter when the effects of acquisitions, divestitures, and currency changes are excluded.

Pepsi’s beverage sales fell this quarter.

The most recent report indicates that the beverage and food sectors of the organization experienced a 2% decline in volume. Consumers of all income levels are demonstrating a change in their purchasing habits, as indicated by CEOs’ statements from the previous quarter.

Pepsi’s entire volume was adversely affected by the lackluster demand they encountered in North America. An increasing number of Americans are becoming more frugal, reducing the number of snacks they ingest, and reducing the number of times they purchase at convenience stores.

Furthermore, Laguarta observed that the increase in sales was partially attributed to the election that occurred in Mexico during the month of June.

The most significant decrease in volume was experienced by Quaker Foods North America, which was 13%. In December, the company announced its initial recall in response to a potential salmonella infection.

Due to the probability of an illness, the recall was extended in January. Pepsi officially closed a plant that was implicated in the recalls in June, despite the fact that manufacturing had already been halted.

Jamie Caulfield, the Chief Financial Officer of Pepsi and Laguarta, has indicated that the recalls are beginning to have a lessening effect.

Frito-Lay experienced a 1.5% decline in volume in North America. The company has been striving to improve the value it offers to consumers and the accessibility of its snack line, which includes SunChips, Cheetos, and Stacy’s pita chips, in the retail establishments where it is sold.

Despite the fact that the category as a whole has slowed down in comparison to the results of previous years, the level of activity within the division is progressively increasing.

Pepsi executives issued a statement in which they stated that “Salty and savory snacks have underperformed year-to-date after outperforming packaged food categories in previous years.”

Pepsi will spend more on Doritos and Tostitos in the fall and winter before football season.

The company is currently promoting incentive packets for Tostitos and Ruffles, which contain twenty percent more chips than the standard package.

Pepsi is expanding its product line in order to more effectively target individuals who are health-conscious. The business announced its intention to acquire Siete Foods for a total of $1.2 billion approximately one week ago. The restaurant serves Mexican-American cuisine, which is typically modified to meet the dietary needs of a diverse clientele.

The beverage segment of Pepsi in North America experienced a three percent decrease in volume. Despite the fact that the demand for energy drinks, such as Pepsi’s Rockstar, has decreased as a result of consumers visiting convenience stores, the sales of well-known brands such as Gatorade and Pepsi have seen an increase throughout the quarter.

Laguarta expressed his opinion to the analysts during the company’s conference call, asserting, “I am of the opinion that it is a component of the economic cycle that we are currently experiencing, and that it will reverse itself in the future, once consumers feel better.”

Additionally, it has been noted that the food and beverage markets of South Asia, the Middle East, Latin America, and Africa have experienced a decline in sales volume. The company cut its forecast for organic revenue for the entire year on Tuesday due to the business’s second consecutive quarter of lower-than-anticipated sales.

The company’s performance during the quarter was adversely affected by the Quaker Foods North America recalls, the decrease in demand in the United States, and the interruptions that occurred in specific international markets, as per the statements made by Chief Executive Officer Ramon Laguarta.

Pepsi has revised its forecast for organic sales in 2024, shifting from a 4% growth rate to a low single-digit growth rate. The company reiterated its expectation that the core constant currency profitability per share will increase by a minimum of 8% in comparison to the previous year.

The company’s shares declined by less than one percent during premarket trading. The following discrepancies between the company’s report and the projections of Wall Street were identified by LSEG in a survey of analysts:

SOURCE: CNBC