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Brazilian Jiu-Jitsu (BJJ) Can Cause Some Diseases – Myth Or Reality?

Most people associate Mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ) with a healthy lifestyle, fitness, and self-defense. In short, everyone will remind you of BJJ as an exercise, they will explain how it is beneficial and you should make the most out of your daily exercises with the use of Brazilian Jiu-Jitsu but they will never tell you the whole story.

Just a few years ago research was done about MMA and all its forms where it was reported that with the careless practice of Brazilian Jiu-Jitsu you can cause serious damage to others. Damage can be in the form of injury, disease, illness, fainting, or even death in serious conditions.

We keep hearing about the cauliflower ear, bloody chokes, cartilage separation, tendon tearing, and damage due to leg locks, etc. however, when it comes to serious diseases that can go a long way and need some serious attention, we try to brush it under the carpet.

With the help of this article, we will explain some of the most common diseases that are caused by BJJ. Apart from the diseases that are caused by BJJ, we will also talk about the diseases that can be cured with the help of BJJ. This will give you a full story about the BJJ and MMA training. You will also know about the care and prevention that will help you practice Brazilian Jiu-Jitsu BJJ safely.

Most people associate Mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ) with a healthy lifestyle, fitness, and self-defense.

Can BJJ Cause Diseases?

BJJ can cause damage to the body, almost everyone knows about it. Three main types of damage can be caused by BJJ. The first and important damage is the injury. It is quite easy to detect, you might see people bleed on the mat or some visible bruises.

Visible damage is very easy to see and you will get first aid right away. So it can easily be cured. The second important damage is internal damage like dislocation of the foot or the arm due to some extra tug on the shoulder and neck during a lock. Apart from this, you might also feel pain in the neck and shoulder due to the wrong use of bloody chokes. The third and most important damage is the disease.

Most people are not familiar with the fact that BJJ can cause some serious skin diseases. However, thinking of quitting BJJ just because of the fear of some disease is not the best thing to do. You can easily prevent these diseases with easy precautions. Apart from this BJJ is also responsible for curing some diseases and it has so many other benefits as well.

Most people associate Mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ) with a healthy lifestyle, fitness, and self-defense.

Some of the Diseases That Are Cured By BJJ

Obesity

BJJ is an excellent way to help you lose some weight. It helps engage the whole body and this as a result helps you burn some extra calories. You are not only learning a completely new skill but also defeating some of the major diseases that are linked with obesity i.e. heart disease, brain stroke, blood pressure, etc.

Most people associate Mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ) with a healthy lifestyle, fitness, and self-defense.

Body Aches

The human body has been designed to stay flexible. This helps us to carry weight, walk, exercise and a lot more. However, as we grow up and our daily routine becomes more passive, our body loses flexibility. As a result of this, even a slight weight or movement can cause severe pain. To help you regain flexibility and get rid of body aches, you need to start your BJJ practice.

Organ Related Diseases

Most people don’t know that BJJ is very good for the health of your internal organs. BJJ works as an exercise and helps in promoting the metabolic rate. Apart from boosting the metabolism, the blood circulation to the organs will also improve. As a result, the healing process will speed up and your organs will get enough energy that they require.

Mental Issues

It is no surprise that BJJ is considered a very good mood elevator. People who suffer from stress and depression are recommended BJJ and MMA-based exercises so that they can opt for healthy mental exercise as well. With good blood flow to the brain, BJJ is considered best for creative jobs, strategy, and planning-based work as well.

Common Cold

Common cold might not be considered such a big issue just a few years ago but considering the COVID situation, people are scared of a common cold. BJJ practice is a very good exercise and it is linked with aerobics and cardio. Both aerobics and cardio are best for boosting immunity. In short, if you are practicing BJJ every day there is a high chance that you will be able to endure the common cold and flu as compared to anyone who doesn’t work out at all. Similarly, people who exercise regularly show fewer severe signs of COVID. You might be able to contract the infection but you will not get severely affected by it.

Some of the Diseases That You Can Get from Practicing BJJ

Most people do not understand how healthy training like BJJ can cause disease. Technically these diseases are not caused by practicing BJJ but rather due to careless use of the mat. Skin is the biggest organ of the human body and it helps in removing toxins from the body and protecting the body against any external environment. However, if the skin gets infected by bacteria or any fungal infection, the condition gets dire. Some of the most common skin infections that you can get from your mat have been listed as fowling.

Ringworm

Ringworm is an infection that thrives in warm and moist areas of the skin. There is no worm involved but you will see a red, itchy bruise spot on your skin. For some people this can be pink, others may see it as or brown with scaly edges and you can peel the skin off.

This will mostly be caused due to showing in the common locker rooms, using the same BJJ uniform as others, practicing on uncleansed mats, or skin-to-skin contact with a person who has ringworm. This is not such a major disease and can easily be cured with the help of over-the-counter medicines.

Impetigo

Very itchy and very irritating yellowish bumps, impetigo is a skin disease that is caused by bacterial infection. At the start, you will see just a few yellow scars but soon they will grow in size and number. Two of the common bacteria causing this disease include Streptococcus and staphylococcus. This can be caused by the bite of an insect or an animal with the same bacterial infection or through open sores. This can be cured with the help of antibacterial ointments and pills.

MRSA or Staph

MRSA is another bacterial infection. It can be contagious and can not only spread from mats and hoes that are used by multiple people but also directly from one person to another. People who have MARSA must not come in contact with a healthy person unless they are properly healed. The worst thing is that this can even enter the body through the hair follicles and without any open sore.

This will start with boils and sores. Tenderness, swelling, and redness are quite common. You will be able to observe these sores behind the neck, underarm, beard region, and near the groin region. This infection is a little complex and might lead to other infections as well. To diagnose this your doctor might require some blood and urine tests. Mostly antibacterial ointments and some antibacterial pills are prescribed to cure this infection. However, you also need to take full care of your hygiene.

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First-Time Buyer’s Guide to the UK Property Market

Entering the UK property market as a first-time buyer can feel both exciting and daunting. The process is filled with potential pitfalls and complex decisions, but with the right guidance, it can be navigated smoothly. The estate agents in Yorkshire demystify the journey from the initial decision to buy a home to the moment you step over the threshold of your new property.

Understanding Your Financial Position

The first and perhaps most crucial step in the home-buying process is understanding your financial situation. This includes assessing your savings, income, and current debts. Here’s how you can prepare:

1. Deposit: Generally, you’ll need at least 5% of the property price as a deposit, though aiming for 10% or more can provide better mortgage rates.

2. Income and Expenses: Use a budget planner to assess your monthly income against your expenses. This will help you understand how much you can afford in monthly mortgage repayments.

3. Credit Score: Lenders will evaluate your credit score to determine your mortgage eligibility. So it’s important to have a good credit score, and you should work on it if required.

4. Mortgage Options: Speak to a mortgage advisor to understand different types of mortgages, such as fixed-rate, variable-rate, and help-to-buy schemes.

Getting a Mortgage Agreement in Principle

A Mortgage Agreement in Principle (AIP) is a statement from a lender indicating how much they’ll likely lend you. You will be a more attractive buyer with an AIP as it shows sellers you’re serious and financially prepared.

Deciding What You Want

Before you start viewing properties, it’s essential to know what you’re looking for. Consider the following factors:

1. Location: Proximity to work, schools, public transport, and amenities are key. Research neighbourhoods to find the best fit for your lifestyle.

2. Property Type: Decide whether you want a flat, terraced house, semi-detached, or detached property. Each has its pros and cons.

3. Must-Haves: Make a list of non-negotiables, such as the number of bedrooms, garden size, and parking facilities.

4. Future Proofing: Consider your future needs. Are you planning to start a family? Do you need space for a home office?

Starting the Property Search

With a clear idea of what you’re looking for, you can begin your property search. Here are some tips:

1. Use Online Portals: Websites like Rightmove, Zoopla, and OnTheMarket are excellent starting points. Set up alerts to get notified of new listings that meet your criteria.

2. Visit Estate Agents: Register with local estate agents who can provide insights into the market and inform you of new properties before they’re listed online.

3. Attend Viewings: Don’t rush this part. Visit several properties to get a feel for what’s available in your price range.

Making an Offer

Once you find a property you love, it’s time to make an offer. Here’s how to approach it:

1. Research: Check the selling prices of similar properties in the area to gauge a fair offer.

2. Negotiate: Don’t be afraid to negotiate. The starting point is most usually the asking price.

3. Conditions: You might include conditions in your offer, such as the inclusion of certain fixtures or a specific moving date.

The Legal Process

If your offer is accepted, the legal process begins. You’ll need a solicitor or licensed conveyancer to handle the legalities. Here’s what to expect:

1. Conveyancing: This is the legal transfer of property ownership. Your solicitor will handle this, including conducting searches, dealing with the Land Registry, and transferring the funds.

2. Surveys and Inspections: Arrange for a property survey to check for structural issues. There are different types of surveys, from basic condition reports to full structural surveys.

3. Mortgage Finalisation: Once the survey is complete and satisfactory, your mortgage can be finalised.

4. Exchange of Contracts: This is when the sale becomes legally binding. You’ll pay your deposit at this stage.

5. Completion: On the agreed completion date, the remaining money is transferred, and you receive the keys to your new home.

Moving In

Moving day can be hectic, but planning can ease the stress:

1. Hire a Removal Company: Book a reliable removal company well in advance. Discover the best deals by getting quotes from multiple companies.

2. Pack Strategically: Label your boxes by room and keep essential items accessible.

3. Notify Utilities and Change Address: Inform your utility providers of your move date and update your address with banks, the DVLA, and other important institutions.

Settling In

Get settled. Introduce yourself to the neighbours, familiarise yourself with the local area, and really start to make the place your own.

Here are a few final tips:

1. Safety Checks: Make sure that your smoke alarms and carbon monoxide detectors are working, and make sure that you know where the gas and electricity meters are located.

2. Maintenance Plan: Keep a record of the smooth functioning of your new home with a maintenance schedule, complete with regular checks and seasonal tasks.

3. Personal Touches: Add personal touches to make the space feel like home. This can be from putting up family photos or redoing the decoration in your rooms.

Conclusion

Buying your very first home in the UK is most definitely a milestone, difficult and full of challenges but rewarding in the end. Such a philosophy guides you in understanding finances and knowing what you want to achieve from detailed research, and seeking professional advice that confidently helps you navigate the property market. Yes, the journey may have its hurdles, but in the end—owning your own home—the reward will be worth the effort. Welcome to your new chapter!

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5 Health Benefits of Regular Pedicures

There’s nothing quite like a pedicure to keep your feet looking and feeling their best, but did you know that pedicures do more than simply enhance the appearance of your feet? Many people don’t realize that regular pedicures can come with a wide range of health benefits that can promote the well-being of your feet, so here are some ways that your routine pedicure keeps both your toenails and feet in the best condition possible!

Smoother Skin

One of the biggest misconceptions about pedicures is that they only cater to and look after your toenails. While you’ll definitely be leaving each session with a fresh coat of nail polish, your pedicure can also do wonders for the health of your skin. Aside from trimming and shaping your nails and cuticles, you’ll notice that your nail technician also dedicates a few steps to the skin of your feet.

After inspecting your feet and looking for any issues or imperfections that may need to be addressed, your technician will work on an exfoliating scrub to remove any dead skin cells. This step may also be aided by a foot file, which can be used to buff away any calluses and other problem areas manually.

Softer Skin

After your nail technician addresses all the problem areas of your feet and removes any unwanted dead skin cells, he or she will often massage in a moisturizing product, such as lotion, cream, or butter, to ensure that your skin is properly moisturized. These products contain skin-loving ingredients that will ensure that your feet have everything they need to look and feel their best so that you can walk out of your pedicure with a renewed sense of confidence.

Healthier Nails

After your pedicure session, your nails will not only look better due to the fresh coat of nail polish, but they’ll also be healthier and stronger. This is because your nail technician takes their time to ensure that your nails are properly looked after through steps that include deep cleaning, nail trimming, nail filing, and cuticle care. All of these things work together to prevent issues like ingrown nails from occurring, all the while improving the appearance of your nails.

Increased Blood Circulation

While the specific steps included in your pedicure will depend on the beauty salon, most pedicures will have a massage step somewhere in the mix. One of the often overlooked benefits of these massages is the increased blood circulation, which can deliver more nutrients and oxygen to your feet and nails, promoting their health and appearance. Aside from that, better blood flow means reduced tension and soreness, as well as better distributed heat throughout your body.

Reduced Infections

A significant amount of dirt and bacteria can build up on your feet without you even realizing it, but pedicures can be a great way to prevent these from happening in the first place. The exfoliation step of a pedicure removes dead skin cells as well as all the debris that may have accumulated underneath, and the deep cleaning of your toenails and cuticles also gets rid of any impurities that may have slipped beneath them, which can stop infections from happening.

These are some of the many health benefits that you can look forward to at your next pedicure appointment. However, it’s worth noting that you need to book regular sessions to truly reap all the rewards. This can be difficult, especially when you don’t feel like driving to your nearest nail salon after a long day, but the good news is that you can enjoy the salon experience in the comfort of your own home with a home pedicure service.

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Commercial Boiler Installation Services London

For businesses in the bustling city of London, having a reliable heating system is crucial. Whether you’re opening a new office, expanding your current premises, or simply upgrading an outdated system, commercial boiler installation services for businesses in London are essential to ensure your operations run smoothly and efficiently. Proper installation and maintenance of commercial boilers can make a significant difference in energy efficiency, cost savings, and the overall comfort of your workspace.

The Importance of Professional Installation

When it comes to installing a commercial boiler, professional expertise is paramount. Here’s why:

Efficiency and Performance: Professional installation ensures that your boiler operates at peak efficiency, reducing energy consumption and lowering utility bills. A well-installed boiler can effectively meet the heating demands of your business without unnecessary energy waste.
Safety: Commercial boilers are complex systems that require precise installation to operate safely. Professional installers adhere to stringent safety standards and regulations, minimizing the risk of accidents and ensuring the safety of your employees and premises.
Compliance with Regulations: Commercial properties are subject to various building codes and regulations. Professional installers are well-versed in these requirements and ensure that your boiler system complies with all local laws and standards.
Longevity and Reliability: Proper installation is critical to the longevity and reliability of your boiler. A professional installation can prevent common issues such as leaks, pressure problems, and system failures, ensuring that your boiler runs smoothly for years to come.

Key Considerations for Commercial Boiler Installation

When planning for a commercial boiler installation, several factors need to be considered:

Type of Boiler: The type of boiler you choose will depend on your business’s specific needs. Options include gas boilers, oil boilers, and electric boilers, each with its own set of advantages. Consulting with a professional can help you determine the best choice for your business.
Sizing and Capacity: The boiler’s size and capacity must match the heating demands of your commercial space. An undersized boiler will struggle to meet your needs, while an oversized one will lead to inefficiencies and higher costs.
Location: The placement of your boiler affects its efficiency and accessibility for maintenance. Professional installers can help you choose the optimal location for your boiler.
Integration with Existing Systems: If you’re upgrading or replacing an existing boiler, it’s essential to ensure compatibility with your current heating system. Professional installers can seamlessly integrate the new boiler with your existing setup.

Choosing the Right Installation Service

Selecting the right installation service provider is crucial to the success of your boiler installation project. Consider the following when making your choice:

Experience and Expertise: Look for a provider with a proven track record in commercial boiler installations. Experienced installers can handle the complexities of commercial systems and provide high-quality workmanship.
Reputation: Check reviews and testimonials from previous clients to gauge the provider’s reliability and customer satisfaction.
Comprehensive Services: Choose a provider that offers a full range of services, including installation, maintenance, and repair. This ensures that all your boiler needs are met by a single, trusted source.

In London, ROWLEN is a reputable name known for delivering top-notch commercial boiler installation services. Their team of experts is dedicated to providing efficient, safe, and compliant installations tailored to the unique needs of businesses.

Conclusion

Investing in professional commercial boiler installation services for businesses in London is essential for ensuring efficiency, safety, and long-term reliability. By choosing an experienced and reputable service provider like ROWLEN, you can rest assured that your heating system will be installed correctly and maintained to the highest standards. Proper installation not only enhances the performance of your boiler but also contributes to the overall comfort and productivity of your business environment.

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