Health

Why Am I So Angry? 4 Possible Reasons for Your Anger

Everyone has experienced anger and knows what it feels like. You’re irritable, grouchy, and it doesn’t take much to make you snap at those around you. But most of the time, you don’t know where it comes from.

Anger is often a secondary emotion. A defence mechanism to hide something that makes us feel vulnerable such as sadness, fear, or loneliness. What makes it more difficult to deal with is the fact that society discourages conflict. We’re expected to be nice and polite at all times, to have a positive attitude, and say yes when we really want to say no. So we try to repress it, which only makes it worse.

Anger is a normal and useful emotion. It shows us when something is wrong and pushes us to make changes in our lives. We try to fight it, but the best way to keep it from taking over our lives is to listen to what it’s trying to tell us. Then we’ll know why we’re angry and what we can do to feel better.

Anger from Feeling Powerless

Feeling powerless often leads to anger. The vulnerability, helplessness, and loss of control are hard to cope with, so we use anger as a sort of defence mechanism. We get the sense that our rage is helping us reassert control, which can be very empowering.

When you feel trapped in a difficult situation such as an abusive relationship, demanding job, or serious health problem, you can easily become overwhelmed, and this makes you more prone to anger outbursts.

All your negative feelings are bottled up, and you need to vent. The person or thing on the receiving line might have nothing to do with the cause, but if they annoyed you in some way, it was enough to push you over the edge.

If you find yourself over-reacting to situations, ask yourself if there’s something in your life that makes you feel powerless.

Anxiety

Anxiety and anger might seem like two separate issues, but they are often closely linked. People with high levels of anxiety will become overwhelmed and have strong emotional reactions. Faced with challenging circumstances, they may express their frustration and fear through anger outbursts.

Managing your anxiety can be very taxing, so they constantly feel on the verge of exhaustion. They put so much effort into hiding their emotional state that when it gets too much, it can seem like they have a “short fuse.”

If you recognize yourself in this description, the good news is that there are effective ways to reduce your anxiety and resulting anger. You can work with a therapist that will teach you how to identify your triggers, how to reframe them, and techniques to calm down quickly. You can also talk to a psychiatrist regarding treatment options.

In case you’re worried about side effects, CBD has been shown to be non-addictive and generally well tolerated even at very high doses. CBD products like Organic CBD Nugs are extracted from hemp, a strain of cannabis with very low levels of THC (below 0.3%), so you don’t have to worry about getting “high.” There’s been a lot of research on the potential therapeutic applications of this cannabinoid in a number of psychiatric disorders, including the ones associated with symptoms of anxiety. Results have been very promising, so you might want to look into it.

You can also increase your resilience to stress and manage anxiety by exercising more, making sure you get enough sleep and engaging in hobbies that you find enjoyable and relaxing. Meditation is another good option.

Stress

Stress for short periods can be motivating, and it helps you focus. However, it also triggers our natural fight-or-flight response so you can expect either higher anxiety levels or more frequent anger outbursts. Dopamine, adrenaline, and cortisol are released in higher quantities into the bloodstream so you’ll become more reactive than usual.

Chronic stress, meaning stress that extends over a longer time frame, will affect key regions in your brain. Your amygdala retraining becomes more sensitive to stimuli that it perceives as threats while your prefrontal cortex, which is the region of the brain responsible for impulse control, becomes impaired. You’ll be experiencing stronger emotional reactions while having a decreased neurological capacity to control them.

In this case, you need more than anger management classes. You need to either reduce the factors that are contributing to your high-stress levels or increase your resilience. Stress doesn’t just affect the brain. It weakens your immune system, increases your risk of developing cardiovascular disease, decreases your muscle mass, and has a negative impact on metabolic activity.

Grief

Grief can come from losing a loved one, losing a job or important career opportunity, divorce, or breakup. Your anger can be directed at the person you lost, or you feel caused your loss but also at anyone that reminds you of your pain or who you think doesn’t really understand what you’re going through and isn’t responding appropriately.

Grief can have a profound impact on how you see the world. You become frustrated with the cruelty and injustice you begin to notice all around you, saddened by the human condition, enraged by people’s indifference or complacency. You’re thinking about how the future you had envisioned is no longer possible, and this loss can trigger waves of shock, guilt, numbness, fear, sadness, stress and anger.

All of these are normal reactions and part of the healing process. Grief is not something you just “get over.” Losing someone or something you love is one of life’s toughest challenges. It takes time. Some people start to feel better after a few weeks or months, while for others it can take years. It can’t be hurried or forced, and there’s no “method” to make the process more “efficient.”

Concluding thoughts

Although the pain and stress you feel may make you want to withdraw from others, having that support can be very comforting. People that haven’t gone through a similar experience will feel awkward and won’t know what to say to you or may say the wrong things. What matters most is that you don’t isolate yourself. Simply being around people that know what you’re going through and who will listen to you when you feel the need to talk can make the burden of grief a little easier to carry. You can also join a support group or see a therapist with experience in grief counselling.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP