Health

What Should You Eat to Keep Your Nails Healthy and Beautiful?

Even with a regular manicure, you will hardly think about nails. After all, most of us rarely worry too much about the health of our nails because they are just there. But if you’ve ever experienced dry, brittle nails that are weak and fragile, you know how stressful it can be, not just what your tip looks like.

It turns out that your fingernails can be an indicator of underlying health problems or even visual evidence that your diet lacks certain important vitamins and nutrients. But don’t be afraid. Including these foods in your diet is the easiest (and most delicious!) Way to help your nails grow longer and stronger without supplements, treatments, or products containing harsh chemicals.

Just as lean meat

Protein, such as turkey, chicken, and beef, helps build strong muscles, it works astoundingly on your fingernails. Dermatologist and writer Ava Chamban, who said the Huffington Post as a PhD, lean meat is perfect for nails. She recommends eating lean chicken, fish, beef, and pork to keep the claws in the shape of the tip.

Fruits and Berry-especially blueberries, strawberries, bananas

Eating lots of fruits is an easy and delicious way to add lots of nutrients and vitamins to your diet, but know that these snack favourites are also good for your nails. Did you? In fact, there are plenty of all-star fruits that you can add to your diet for thicker, stronger peaks, as well as a simple fortification. Blueberries are my favourite, and registered nutritionist Erin Palinski Wade recently talked to Health magazine.

“Antioxidants help protect the body’s cells from free radical damage, which increases stress hormones and inflammation, including hair and nail cells, everything in the body,” said Palinski Wade. It affects the cells. “Blueberries have one of the highest antioxidant properties of any fruit.” Livestrong also points out that blackberries and grapes are also rich in antioxidants, making them a sweet treat at your fingertips as well.

Other top candidates? Vitamin C helps produce collagen and naturally increases the elasticity of the nails. According to Livestrong, dry apricots and bananas are also good choices as they are rich in vitamins A and B6, respectively.

Dark leafy vegetables such as spinach, broccoli, and kale

The importance of eating vegetables on a regular basis is well known and even the experts of online nail tech classes recommend adding veggies in your meals, but another major reason is that they help make your nails harder like nails.

Other vegetables such as sweet potatoes, carrots, tomatoes, pepper

If you like a little more colour on the dish, don’t worry. There are many vegetables that can give nails an equally strong shelf life without being completely bored. Tomatoes and peppers are rich in vitamin C, which is optimal for collagen levels, and sweet potatoes and carrots are rich in vitamin A, providing the antioxidants needed to protect and keep your nails strong.

Almond and Sunflower Seeds

Healthy fats such as those found in nuts and seeds are a delicious snack for your nails. Health magazine reported that almonds are a good source of protein and magnesium, adding that “vertical ridges on the nails may indicate a magnesium deficiency.” Once you discover this, you might want to begin eating almonds.

Sunflower seeds, according to nutrition experts, can also strengthen weakened nails. Aside from magnesium, sunflower seeds also contain manganese and copper, which are trace elements crucial for the structure and formation of connective tissue in bones and cartilage, which strengthens nails. Additionally, sunflower seeds contain vitamins B6, zinc, and E.

Beer

Beer may sound too good, but wheat beer has been shown to be high in silicon and strengthen bones and even nails. Of course, right experts like TangoLearn recommend drinking a barrel of beer every day, but you can occasionally add cold beer and see the benefits not just on nails on health-wise too and many doctors say it helps in preventing stones.

Fortified Milk

Ironically, beer fortifies bones just like milk. Milk is fortified with calcium and vitamin D. Both of these are important for making strong and healthy nails that can withstand all the abuse we face every day, from typing to trying to remove the battery from the remote control.

Eggs

Whether you like scrambled eggs, poached eggs, fried foods, or omelettes, eggs are a nutritious powerhouse and are good enough to feel and see the benefits from head to toe, including nails. It works. “Eggs also contain B12, vitamins A and E, iron, and biotin (also known as vitamin B7 or vitamin H, also known as part of the B complex vitamin). Biotin is a finger. It has been scientifically shown to increase the thickness of your claws and reduce the brittleness and crevices of your finger claws.”

Beans such as lentils and lima

If you have a plant-based diet but want to make your nails look perfect, there are many sources of nutrient-rich protein and biotin that are not meat-based. For example, beans are packed with biotin. Biotin is a proven driving force for nail health that helps grow long and thick over time. Legumes, like lentils, are packed with “nine essential vitamins and minerals, including B vitamins and biotin.”

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP