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Tips on Managing Arthritis that Will Help in Your Daily Life

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Tips on Managing Arthritis that Will Help in Your Daily Life

Arthritis is a very common health condition, especially among the older population. Here we take a look at tips on managing it.

Arthritis is a medical condition that is very varied in terms of the number of types of this condition that affect people are quite vast. But, in general, it involves conditions that involve inflammation and pain in the joints.

The truly worst part about arthritis is that it is in nature a degenerative condition. What this implies is that the symptoms tend to get worse over time. It might even be a type of arthritis that is a type of autoimmune condition that is associated with extra-articular symptoms. This variety of arthritis has a few particular characteristics in that they have inflammatory flares and also maybe a clinical course that is chronic?

The two types of arthritis are osteoarthritis and rheumatoid arthritis. OA is mainly the result of wear and tear of cartilage which in turn causes bones to rub together which creates friction, damage and inflammation as well.

On the other hand, RA is a condition that is systemic and it is responsible for triggering symptoms all over the body. It is in essence an autoimmune disease and it occurs when the immune system attacks the healthy tissues of the joint but does so mistakenly.

While doctors will hand out medication to soothe the pain of arthritis, very often they also recommend approaches that are natural as well. It would be a good idea to consult with your doctor before trying out any remedy, it does not matter if the process involves medication or not.

Tips on Managing Arthritis that Will Help in Your Daily Life

Weight Management

Being overweight and/or obese is one of the worst things that you can put your body through. It is responsible for a plethora of health conditions and it does not do anyone any good. Above all it is not about body shaming at all and it is important to realize that in this climate of political correctness. It is all about being healthy and functioning at the highest potential that you are capable of, that is what weight management is all about and it has absolutely nothing to do with body image.

The weight that you do have, it can have a big impact on the symptoms of your arthritis. The weight that is extra is not only just that. It adds a lot more pressure on the joints of your body, especially your knees, hips and feet as well. Most associations that deal with arthritis in general have all specified very heavily on the importance of losing weight if you are suffering from OA and you are overweight or obese.

The physician that you go to can help you set a proper target weight based on your age and your body type and can also help you design a program that will help you reach those goals.

Just know that reducing weight and thereby reducing the amount of stress on the joints of your body can help with a number of issues. This will improve your mobility, decrease pain and also prevent your joints from future damage.

Tips on Managing Arthritis that Will Help in Your Daily LifeExercise

This is such an obvious health and fitness advice that it almost makes you feel guilty that you have to see such a recommendation to get yourself out of your couch and onto the treadmill. Exercise, as Nike would say, just do it. It will do you wonders for your health overall and can make you a much more well rounded individual with proper health and mind. Yes, mind as well. Exercise is also known to help people with their mental health. So not only is it beneficial to your physical health, it is also very much of value to your mental health as well.

When it comes to arthritis, it is the same very obvious case, exercising helps. If you suffer from arthritis, exercising regularly can help you with managing your weight (and we have already discussed the importance of that previously), it also helps keep the joints of the body flexible and finally it also, very crucially, strengthens the muscles around the joints which in turn provides more support for the joints. These are all very desired benefits of regular exercise.

Tips on Managing Arthritis that Will Help in Your Daily LifeConsider Light Therapy

Light therapy has very quickly become a very preferred method of therapy among many health and fitness circles and it is very definitely not without reason. This type of therapy is beneficial for a number of health conditions and it can help you in a lot of very significant ways. The best part about this type of therapy is that to date, no negative or harmful side effects of this therapy has been found.

Light therapy of the infrared type or the “low-level light” therapy, works in a way that makes use of specific wavelengths that stimulates a natural response in the tissues of humans that has the potential to better the overall cell performance on a microscopic level. The light that is exposed on to the patient’s body during a therapy session can very easily and painlessly penetrate through multiple layers of the skin and it can then reach the muscles and nerves of the body.

As a result of this the cells of the body are able to absorb more energy and become more active as a result, this in turn increases the blood flow to the area of the body to further support the regrowth of cells and also their regeneration. All of the things that are mentioned above have the ability to reduce inflammation that is caused by arthritis (and other injuries as well). Our recommendation is to try Celluma’s red light therapy device if you want to manage your arthritis and reduce the pain you have

So, yes, it must be said that arthritis is a difficult and chronic condition to take care of and to properly manage. It takes a lot of willpower and discipline to manage the condition effectively and also to stop it from progressively getting worse. But if you follow the tips mentioned above, you are already on the right track to keeping the issues of arthritis at bay.

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Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

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Pfizer

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

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Soda Pop Increases the Risk of Stroke
If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

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Following a Diagnosis of Breast Cancer, What Else Should You Know?

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Breast Cancer

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP

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