Health

The Science Behind Supplements and How they Help Bulk Up Your Body

Back in ancient Greek and Egyptian societies, weightlifting became a sport to measure strength and power. Weightlifting did not become an international sport until the 19th century. Europeans had circuses and theatre acts that held performances with strong men who would bulk up lifting weights and eating supplements to the amazement of paying crowds.

It wasn’t until the 1950s while the competitive bodybuilding craze was gaining more of a following and weightlifters were looking for shortcuts to get their nutrients that an egg-based protein powder was introduced.

From there, a lot of research has gone into the science of the body and muscle growth by various companies. The term that has been coined when it comes to good bodybuilding supplements is ‘smart gainers’. This means supplements that increase lean muscle gains, not just bulk you up to get you bigger. But before trying these supplements out, it’s important how they exactly bulk your body up. Shown below is the science on how that happens.

protein found in milk

Proteins

First, the proteins. Whey protein is a complete protein found in milk and actually was a byproduct of cheese making. At some point, thousands of years ago, somebody tried drinking it and realized its health potential. Whey protein is chock full of all of the essential amino acids that skeletal muscle protein synthesis stimulation needs. It also is very easily digested. Faster than any other protein source.

There is another type of protein very popular and comes from the same source: milk. That protein is casein. The difference between the two? Casein is closer to a solid so it digests and slower and is absorbed by the body slower. It still has all the same amino acids that whey does, though.

What this means is you should take your whey protein supplement after a workout and the casein protein before bed so you continuously have these amino acids doing their thing in your body and muscles.

Carbs

The next piece of this muscle-building puzzle is carbohydrates. Carbs, in short, is the fuel or energy your body needs to get through your strenuous workouts. You need both, proteins and carbs, and in the best ratio possible when it comes to your supplements and/or diet to get the best results. This is called the CHO: PRO Ratio. This ratio keeps the glycogen levels in your muscles superior. The professionals behind Wilsonsupplements.com say that the best CHO: PRO ratio is a 2:1 ratio, although obviously everybody’s body is a bit different. Going 3:1 or even 4:1 if you are into some endurance training for a marathon or tournament.

When it comes to carbs, there are a few of them. Maltodextrin, glucose, fructose, and sucrose are the most popular. You should get a bit of all of them as opposed to just one, so using a mixed carbohydrate product is key to get all the best ones and your body metabolizes them to their best potential.

Amino Acids

Amino Acids were mentioned once already in this article when it comes to proteins, but it bears some more attention. There are many of them, but there are 9 specific amino acids that are worth mentioning by name and you should be utilizing when it comes to bulking up.

Unfortunately, the body does not produce any of these natively. They have to be consumed. The best dietary sources of amino acids are meat, eggs, dairy, buckwheat, quinoa, soy and tofu. Of course, there are many amino acid supplements on the market, as well.

These are the amino acids most beneficial for muscle gain:

Leucine
Isoleucine
Methionine
Lysine
Threonine
Phenylalanine
Tryptophan
Valine
Histidine

Of all the above-listed amino acids, the first, leucine is most important as it has shown to get the whole muscle-building process started in the body. But each one of these acids has its own mission, as it were, to building muscle.

When in the market for a good smart gainer supplement, special attention should be brought to the contents package to make sure that leucine is present in the product. Some companies have been known to not include leucine to save money and keep the product’s price down. In other words, you will get what you pay for.

You will also want to look for the acronym BCAA. It stands for the 3 Branched-chain amino acids which are leucine, valine, and isoleucine.

How They All Come Together

So get your body to bring all this together the most efficiently, you add digestive enzymes to the mix. Sure, the whey protein absorbs quickly, but what if you add some more help? The help which could get your body to get even more out of what you pay for. Help to get your supplements even more bioavailable to your body.

If you didn’t know, bioavailability means making more of the product you are taking available to your body. It’s like being in a car instead of walking. If you are not taking digestive enzymes with your supplements, they get to the muscles whenever your body can get them there. But with the digestive enzyme car, the supplements are brought to your muscles much more quickly and efficiently.

With all this knowledge at hand, you may be a bit overwhelmed with the science when you get to the store or the website and look around at all the different choices and brands. Since every product is produced a bit differently, you will be lucky if you find the one that works best for you the first time.

Or maybe it’s the case, like muscle confusion, that you should alternate between a few different supplements to get the best results. The most important thing is that you are not alone in your journey and there are people and companies out there to help.

In this regard, it’s important to thoroughly inspect and research the supplements you’re going to try out. By doing this practice, you can be sure that the supplements you’re taking are safe for your body. In the end, you would achieve a bulkier you, one of the best choices will be Thorne Research supplements, which have very high quality.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP