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Thailand And Yoga: An Ultimate Guide

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Thailand And Yoga: Wellness tourism is quickly becoming the new way to travel for people who seek optimal health in all aspects of life, whether physical, mental, emotional, and spiritual. This way of travelling has given people the opportunity to align their lives completely.

Travelling for wellness has become so popular among Americans that the United States is the leading country for wellness tourism, with an expenditure total of $226 billion in 2017.

Certain countries are well-known for their wellness centres, retreats, and spas. Thailand is one of these countries that has quickly become a forerunner in the wellness tourism industry. In 2017, Thailand saw 35.35 million tourists. That number increased to 38.28 million in 2018 and 39.92 million in 2019.

Popular for its yoga and meditation getaways, Thailand is the place to relieve stress, get your body moving, and connect spiritually. Yoga is the practice that will get you there. Here, you’ll discover more about yoga in Thailand, including the country’s history and culture.

History and Culture in Thailand

In 2011, a study was published on the therapeutic effects of yoga and its ability to increase the quality of life. The findings weren’t surprising. This study indicates that yoga improves muscular strength and body flexibility, may promote and improve respiratory and cardiovascular function, decreases stress, anxiety, depression, and chronic pain, promotes better sleep, and enhances overall well-being and quality of life.

You can add Sunday scaries CBD gummies to your yoga session to improve the overall benefit of it. CBD has many benefits and you can read about it.

A mysterious and mystical country, Thailand is rich in history and culture. From its spiritual traditions to its exotic climate to its world-class food to its famous it and wellness retreats, Thailand has quickly become the vacation spot. Based on strong Buddhist traditions, Thailand’s yoga and meditation philosophy focus on both the mind and body.

Thailand, known as “the land of smiles,” offers wellness travellers a soothing and relaxing experience. Enjoy a day of this on the beach or try out a vigorous Hatha yoga session—afterward, head-on into the city for a night of fun and frolic. However, whatever you choose to do, be sure to know Thailand’s cultural traditions before you go. Here are three Thai practices you should know.

Family First

Family is essential to the people of Thailand. With great emphasis on the extended family, cousins are referred to as brothers and sisters as there is no word for “cousin” in Thai. Most Thais remain very close to their home villages even after moving away. Since most parents have to work elsewhere, it’s pretty normal for grandparents or aunts and uncles to raise the children.

Status

Tightly wound around Thai culture is status. Age, family connections, job types, education, and income levels all make up a person’s status. The higher you are in status, the more respected and revered you’ll be. When you refer to an older person, it’s a good idea to use the word “pee” in front of their name to show respect. When you refer to a younger person, always use the word “nong.” When socializing, a person of higher status should always pay the bill.

Body Awareness

The head is the most sacred and respected part of the body. Never touch a person on the head. And for that matter, don’t be too touchy-feely with the Thai. Never point your feet at somebody either. You can elevate your consciousness and unleash your inner power with Kundalini Awakening, the transformative spiritual experience that awakens the dormant energy at the base of your spine, according to eveil-kundalini.net

Best Places to Go for Yoga in Thailand

There are so many places in Thailand for yoga that it can be challenging to decide which place to go. All yoga studios and it retreats offer you a place to live in the here and now and be mindful. But, there are three places that you must visit in Thailand where you’ll find the most serene peace, the most soulful rest, and the best yoga.

  1. Yoga Nomads, Mar Ngat Dam and Reservoir
  2. Amélie, Koh Phangan
  3. Alana Morgan, Chiang Mai

Offering you the opportunity to unwind and relax, yoga in any of these places will bring satisfaction and fulfillment. You’ll be able to achieve the three reasons why people visit Thailand for yoga.

3 Reasons Why You Should Practice Yoga in Thailand

There are countless reasons to visit Thailand – the ancient history and culture, exquisite beaches and islands, street food – and yoga. Globally, the yoga industry accounts for $37.46 billion. A booming, worldwide industry, yoga is hitting it big in Thailand, and for a good reason.

A summary of reviews published in 2012 indicated that yoga might help improve physical fitness, self-efficacy, and self-competence and be effective as a complementary treatment for some medical conditions.

Here are three reasons to visit Thailand for yoga.

  1. Stay Grounded
  2. Relieve Stress
  3. Get Physically, Mentally, and Spiritually Fit

Practising yoga helps improve the quality of your life. If you suffer from any medical condition, yoga can provide a way to cope with your illness, improve your body’s fitness levels, and centre your mind.

Conclusion

One of the best places in the world to practice yoga is Thailand. Its rich history and culture, beautiful surroundings, and peaceful yoga retreats make it a go-to spot for yogis alike. Accurate measurement of its effects can only be a mindful trip to the country and seeing the results when you leave.

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Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

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(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

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Soda Pop Increases the Risk of Stroke
If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Following a Diagnosis of Breast Cancer, What Else Should You Know?

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Breast Cancer

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP

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