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Should I Let My Significant Other Know I Struggle With Anxiety?

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Should I Let My Significant Other Know I Struggle With Anxiety?

Anxiety: Sharing this thought with one’s significant other certainly on the surface seems masculine or provide the protective image that a man might want to portray. And it could definitely cause strain on a relationship as one’s mate may feel insecure or threatened by the possibilities.

So do we as men share or do we do the normal manly thing and operate without instructions? If we decide not to share and self delegate and designate, the following is the question we have to address. That question is, can we use our anxiety to build character and resilience? The other thing we may wonder is how big of a problem is this? Am I one of the few that is battling this anxiety disorder? and actually, it is a magnanimous problem.

According to the National Alliance on Mental Illness, these are the statistics of those who have officially been diagnosed with an anxiety disorder in the US alone. 19.1% of all adults in the US or over 40 million people have been diagnosed with an anxiety disorder.

Seven percent of children have been officially diagnosed. This clearly doesn’t account for the overwhelming cases that are not reported or diagnosed. When you put this into perspective it’s no wonder we have little to no peace in the world.

Yet there are experts, experienced and exposed individuals who believe there is a light at the end of the tunnel to a place of better character while strengthening one’s resilience along the path.

S.E. (Scott) Huffaker, the author of the newly released book Lost Arrows -Coping With The Death ofa Child is an advocate and proponent for pushing thru the anxiety to become a more functional you! In his book Scott shares his story of how his son who was 32, unexpectedly passed away in August of 2021.

And he credits past experiences of not being able to see his son for years on end due to custody issues as helping him to learn how to deal with his son’s absence. The pain, anxiety, fear, dread and uneasiness that he encountered for almost half of his son’s life had to be dealt with.

He had moved on from his divorce and had a wife and two other children that he needed to support. Scott believes that grief can be somewhat of a deeper level of anxiety. A person dealing with grief has those same feelings of fear, dread and uneasiness.

In his book he shares how cultures and  those in times past dealt with death, grief and the emotions involved. In the rest of his book he presents a menu of items that one can utilize to become that more functional you.

The following are some of those ideas that he shares and as he is writing his new book he shares some things that he has found that even catapult that level of wellness to a higher plane of peacefulness.

In Scott’s view, building character and resilience in the face of anxiety condenses down to these three things:

Attitude

Perspective

Action

He utilizes these two acronyms of the word anxiety to demonstrate how important attitude and perspective are:

NEGATIVE

A nixous

N ervousness

Xenophobic – in that one becomes so self absorbed in their anxiety others are perceived as foreigners.

I nsecure

E ager – no sense of peace or calmness

T ense

Y obbish – aggressive and lashing out at others due to the internal struggle

 

POSITIVE

A ffirmative – confident, strong minded

N owness – operating in the now, knowing this is the only time we have control over

X anadu – mentally & emotionally in an idyllic, peaceful, happy & magnificent place

I ntelligent – one feels intelligent and accomplished for mastering their emotions

E nthusiastic – every moment is an adventure

T imely – because one understands what’s important now

Y are – sailing the seas of life, our ship is easily manageable

Per Scott, we can choose at any given moment which of these above perspectives to embrace.

He further lays out several other actions, mindsets and maps to migrate.

Mindfulness – this is accomplished by having a nowness mindset and properly managing our time with timeblocks along with other tools.

Affirmations – paired with prayer and/or meditation to help one stay on task throughout the day.

Cognitive Behavior Therapy – in his book he lays out one method, yet there are several books and methods that are available for one’s preferences.

Sleep habits – getting the proper rest one needs is mandatory for mental wellness

Dietary habits & Exercise – what we consume and what we do with what we consume dramatically affects how we feel physically and emotionally. Having a balanced regimen in this area will help us escalate our wellness.

Tuning into your mind – Scott states that the #2 book that he believes everyone should read now is “The Untethered Soul” by Michael Singer. Understanding your conscious state and awareness versus the mind (your onboard computer) is imperative in managing your emotional state. It is this prescription that will truly elevate one to a higher level of peace and satisfaction.

 

In the end our mental wellness, relief from anxiety, building character and becoming more resilient many times hinges on our choices. Do we choose to be better or do we settle in where we are presently? That is the ultimate question!

 

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Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

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Pfizer

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

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Soda Pop Increases the Risk of Stroke
If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Following a Diagnosis of Breast Cancer, What Else Should You Know?

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Breast Cancer

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP

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