Health

Shilajit Resin: Benefits, Uses, Side Effects, and More For All

Published

8 months ago

March 8, 2024

Freelancer

Shilajit Resin: Benefits, Uses, Side Effects, and More For All

Shilajit is a natural substance grown in the mountainous regions for centuries, which has many health benefits. This article covers its benefits, uses, possible side effects and more, so that if you want to use it, you are aware of both its advantages and disadvantages.

What is Shilajit?

Pure shilajit resin is a sticky, resinous substance that comes out of rocks in mountainous areas, especially in areas such as the Himalayas, Altai, and the Caucasus. It has been formed for centuries due to the decomposition of plant matter and microorganisms. Shilajit contains minerals, fulvic acid, humic acid and other bioactive elements which enhance its benefits.

Benefits of Shilajit

Increase Energy and Stamina

Shilajit is helpful in increasing energy and stamina. It is beneficial in increasing energy by improving mitochondrial function and increasing ATP production. By promoting energy production, Shilajit is helpful in dealing with fatigue.

Better Mental Health

Shilajit has neuroprotective effects that promote mental health. They support brain health by promoting neuronal growth, protecting against oxidative damage, and increasing neurotransmitter activity. The properties of Shilajit can help in enhancing memory, maintaining focus and improving mental level.

Maintain Good Health of Joints and Muscles

The anti-inflammatory properties of Shilajit make it beneficial for joint and muscle health. It helps reduce swelling, pain, and improve mobility in conditions like arthritis and muscle pain. The mineral content present in Shilajit improves bone health and density thereby reducing the risk of osteoporosis and fractures.

Maintain Good Reproductive Health

Shilajit Capsule is used to support reproductive health and fertility in both men and women. It may help improve sperm quality, increase libido, and regulate hormone levels. The adaptogenic properties of Shilajit help balance hormones and improve overall reproductive health.

Antioxidant Properties

Shilajit is a powerful antioxidant that helps neutralize harmful free radicals and protect cells from oxidative damage. Its antioxidant properties help delay aging and may help prevent chronic diseases like cancer, heart disease and neurodegenerative disorders.

Helpful In Increasing Immunity

a pure himalayan shilajit capsule regulates the immune system, thereby preventing infections and diseases. It stimulates immune cell activity, increases antibody production, and strengthens the immune system.

Shilajit is available in various forms, each with its own specific features and applications-

In the form of resin: Shilajit resin is the most common and traditional form of Shilajit. It is a thick, sticky substance that is usually dissolved in water or milk for drinking. Shilajit resin is rich in bioactive compounds and minerals and is considered extremely potent.

In powder form: Shilajit powder is the dry powder form of Shilajit resin. It is convenient to use and can be consumed by mixing it with water, juice or smoothie.

Capsule form: Shilajit capsules contain Shilajit extract or powder in gelatin or vegetarian capsules. This is a convenient way to consume Shilajit, especially for those who prefer tasteless and odorless options.

In the form of liquid extract: Shilajit liquid extract is a concentrated form of Shilajit that dissolves in a liquid solvent such as water or alcohol. It is highly potent and provides faster absorption than other forms. Shilajit liquid extract is usually consumed by mixing it with water or juice.

Quality and purity:

When choosing a Shilajit supplement, it is important to consider its quality, purity and authenticity.

Processing: There are processing techniques to obtain Shilajit that help preserve the integrity of its bioactive compounds and minerals. Cold processing methods are preferred to maintain the efficacy of Shilajit.

Purity: Many times questions arise regarding the purity of Shilajit whether it is pure or not? Therefore, while taking it, ensure that Shilajit is free from contaminants, heavy metals and adulteration.

Authenticity: Authentic Shilajit should have a distinctive smell, taste and appearance. It should be dark brown to black in color, with a distinct earthy aroma and slightly bitter taste.

Storage: Proper storage is essential to maintain the potency and freshness of Shilajit. Keep it in a cool, dark place away from direct sunlight, heat and moisture. Exposure to light and heat can degrade its bioactive compounds and reduce its effectiveness. Shilajit has a long shelf life if stored properly.

To enhance the effect and get better benefits, Shilajit can be combined with other supplements but before doing so, please consult your doctor.

Adaptogenic Properties of Shilajit: Combining Shilajit with other adaptogenic herbs such as Ashwagandha, Rhodiola, or Ginseng can enhance its adaptogenic properties and improve stress management, energy, and resiliency.

Minerals: The mineral content in Shilajit can complement other mineral supplements, such as magnesium, zinc, or calcium, to support bone health, muscle function, and overall mineral balance in the body.

Antioxidants: Combining Shilajit with antioxidant-rich supplements such as vitamin C, vitamin E, or green tea extract may enhance its antioxidant effects and provide protection against oxidative stress and free radical damage.

Ways to take Shilajit

If you are taking Shilajit for the first time, then start with a low dose and gradually increase it with time so that the body gets used to it so that the harm caused by taking high doses at one go can be avoided.

Time of Consumption: Shilajit can be taken at any time of the day, but some people prefer to take it in the morning to increase energy and stamina. Others like to take it before or in the afternoon before a workout to combat fatigue and maintain focus and stamina. To experience the full benefits of Shilajit, it is important to take it consistently as part of your daily routine. As with any supplement, it is important to stay hydrated when taking Shilajit for proper absorption and maximum effect. Drink plenty of water throughout the day to stay hydrated and promote overall health.

Note your experiences with taking Shilajit, including energy levels, mental health, sleep quality, or other health issues. Additionally, shilajit may have blood pressure-lowering effects, so individuals taking medications for high blood pressure should monitor their blood pressure closely and consult their healthcare provider if they experience any changes while taking shilajit. Consult with.

Shilajit dosage

The appropriate dosage of Shilajit may vary depending on factors such as age, weight, health condition and individual response. Typical dosage recommendations for Shilajit include-

Shilajit Resin: 300-500 mg per day, taken with water or milk

Shilajit powder: 250-500 mg per day, can be taken mixed with water, juice or smoothie

Shilajit Capsules: 1-2 capsules per day (250-500 mg each), taken with food

any gastrointestinal discomfort, such as nausea, diarrhea, or stomach pain, allergic reactions, including rash, itching or swelling, changes in blood pressure or heart rate, interactions with medications or supplements, especially those that may cause blood clotting, blood Affect sugar levels or hormone regulation.

Lastly, Shilajit is a treasure trove of health benefits and medicinal properties, making it all the more valuable for health. By understanding its different forms, quality considerations, storage requirements, and potential interactions with other supplements, you can maximize the benefits of Shilajit. As always, consult a health care professional before starting any new supplement regimen, especially if you have underlying health conditions or concerns.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

1 month ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

1 month ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

1 month ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP