Food

Rejuvenating Diet: What Foods You Should Eat to Stay Youthful and Healthy?

Go for foods rich in vitamins A, C, E antioxidants and healthy proteins, and Fats.

To stay healthy and slow down ageing it is important to ideally try to get all the necessary nutrients naturally by consuming the right vegetable, fruits, and meats. Choose fresh and, if possible, organic foods rich in vitamins A, C, E, antioxidants, and healthy proteins and fats. For most people, however, it is very difficult to get all these nutrients through diet alone thus it would be wise for them to complement their food intake with healthy anti-ageing supplements such as Genf20 Plus or simple multivitamin formulas such as centrum.

To take advantage of all these vitamins in a great cocktail, make your own fresh juice with a juicer by mixing carrots, lemons, and oranges.

These vitamins (C and E and vitamin A), some minerals (zinc, selenium), and polyphenols (flavonoids, tannins), which are very present in many fruits and vegetables, are very effective antioxidants that slow down skin ageing and prevent the development of cardiovascular or degenerative diseases.

Watch what you eat!

When buying products, remember to choose organic products if possible, so that your body and cells, especially skin cells, are not poisoned by pesticide chemicals that can have the opposite effect to the one you want.

If you want to participate in developing the local economy and take care of the planet at the same time, find out about the producers available in your area so that you and your family can choose vegetables, fruit, meat, and other products.

Why not take the opportunity to introduce children to the world of agriculture and the importance of sustainable farming?

The best sources of vitamin E

Some foods are richer in vitamin E than others; here are some examples:

Wheat germ oil (21 mg per 15 ml),
Almonds (9 mg per 60 ml),
Dry roasted sunflower seeds (8 mg per 60 ml),
Hazelnuts,
Sunflower oil,
100% bran cereal,
Canned sardines.

The best sources of vitamin A/Beta Carotene

Here is a list of some foods rich in vitamin A or beta carotene:

Braised or cooked turkey offal (10737 µg – micrograms per 100 g)
Braised or sautéed beef liver (7744 µg per 100 g)
Braised or cooked chicken offal (1753 µg per 100 g)
Carrot juice (1192 µg per 125 ml)
Boiled sweet potato with skin (1096 µg per 100 g)
Canned pumpkin
Cooked carrots
Cooked spinach

The best sources of vitamin C

Here is a list of foods rich in vitamin C:

Guavas (199 mg per 125 ml)
Raw or cooked red peppers (101 to 166 mg per 125 ml)
Green peppers, raw or cooked (54 to 132 mg per 125 ml)
Papaya (94 mg per 125 ml)
Kiwifruit (71 mg per fruit)
Oranges (70 mg per fruit)
Mango (57 mg per fruit)
Broccoli, raw or cooked (42 to 54 mg per 125 ml).

Minerals in green leafy vegetables

Green leafy vegetables (spinach, lettuce, leek, cabbage, watercress, broccoli, turnips, etc.) are rich in minerals, especially zinc, an essential nutrient for the skin and immune system, and vitamins C (antioxidants) and E, which increase antioxidant activity.

The best vegetable oils for health and skin

Some vegetable oils are very effective against skin ageing because they are rich in omega-3 and vitamin E, powerful antioxidants that fight skin ageing:

Rapeseed oil,
Corn oil,
Olive oil,
Sunflower
walnut oil.

Some oily fish (salmon, tuna, mackerel, and sardines) have the same properties as these vegetable oils if grown under proper environmental conditions. To avoid unpleasant surprises, choose fish with a sustainable label.

Shellfish and other seafood are rich in selenium, another nutrient that prevents ageing.

Tea, cocoa: anti-ageing drinks

Tea and cocoa are rich in polyphenols. Polyphenols neutralize the most harmful free radicals that oxidize fats which can cause cardiovascular disease.

Consuming no more than a few squares of dark chocolate a day, or 2 to 3 cups of tea a day can reduce the risk of coronary heart disease by 60%.

To keep your skin and body young and generally healthy, it is advisable to eat everything in moderation, and in particular, eat at least 5 pieces of fruit and vegetables a day. Most importantly avoid ready meals or processed products that contain harmful additives.

Also Check:

How Protein Bars and Exercise are Important for a Healthier You

Five Tips for Losing Weight and Keeping it Off

Billions of People ‘Not Getting Enough Vitamin D’

Food

America’s French Fry King Sounds An Alarm

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.

Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.

Lamb Weston (LW) shares have plummeted 35% this year.

America’s French Fry King Sounds An Alarm

The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.

This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.

Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.

“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.

Lamb Weston did not immediately reply to CNN’s request for comment.

McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.

America’s French Fry King Sounds An Alarm

And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.

Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.

Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.

SOURCE | CNN

Food

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

YouTube’s top stars have launched their competitor to Lunchables.

MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.

The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”

Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.

Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.

Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.

“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”

SOURCE | CNN

Food

Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.

If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.

Infused oils and extract

You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.

By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.

Artisanal Curd Making

You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.

Quick pickling

You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.

Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.

Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.

Steaming vegetables and seafood

You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.

Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.

Homemade bread and desserts

You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.

After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.

One-pot pasta dishes

You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.

And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.

Conclusion on a pressure cooker

Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.

Impress everyone and yourself! Make the best out of your culinary instincts.

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