Health

6 Natural Ways to Keep Your Prostate Healthy

Maintaining a healthy lifestyle is the key to keeping your prostate healthy. Read here to know more about the natural ways to keep your prostate healthy.

Overview

It’s important to understand the risk factors associated with prostate cancer and how to reduce them. The most common risk factor is age, as men between 50 and 69 are more likely to be diagnosed.

A family history of prostate cancer also increases a man’s chance of developing the disease, so those with an affected father or brother should take extra precautionary measures.

In addition, there are lifestyle habits that may increase one’s risk for prostate cancer. Those include diets high in red and processed meats and low in fruits and vegetables, obesity, smoking cigarettes, and excessive drinking of alcohol.

To lower your risk for prostate cancer, it is important to maintain a healthy weight by exercising regularly and eating nutritious foods. Limiting alcohol consumption and avoiding tobacco are also important steps to take.

What causes prostate enlargement?

Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among men over the age of 50.

It is caused by an increase in the number of cells in the prostate gland and an enlargement of the prostate. This can lead to problems such as difficulty urinating and a weak flow when you do go.

The exact cause of BPH remains unknown, but it is thought to be linked to hormonal changes that occur with aging. As men get older, their bodies produce more dihydrotestosterone (DHT) than usual.

DHT plays a role in stimulating cell growth and division in the prostate, which can lead to enlargement. Other factors that have been linked to BPH include obesity, smoking, and a family history of the condition.

What is Prostate Classification?

Prostate classification is the process of assigning a label to a prostate gland based on its size and shape. It helps to provide an indication of the severity and prognosis of any suspected or confirmed prostate disease, as well as inform treatment decisions.

Prostate classification generally falls into two categories: benign (non-cancerous) and malignant (cancerous).

Benign prostates are typically smaller in size, lack abnormal growths or other signs of cancer, and have normal internal architecture.

Malignant prostates tend to be larger in size, have irregular shapes and surfaces, contain abnormal growths or lesions, and have distorted internal architecture.

Natural Ways to Keep Your Prostate Healthy

Maintaining a healthy lifestyle is the key to keeping your prostate healthy. Here are six tips that may help:

Eating a nutritious diet: Eating plenty of fresh fruits and vegetables, whole grains, lean proteins, low-fat dairy products and avoiding processed foods rich in saturated fats can help maintain prostate health. Cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that may reduce the risk of developing prostate cancer. Tomatoes also contain lycopene which may reduce inflammation and cell damage associated with some types of cancer.
Regular exercise: Physical activity has been linked to reducing the risk of many cancers including prostate cancer. Aim for 30 minutes or more each day of moderate intensity physical activity such as brisk walking or swimming.
Avoiding smoking and excessive alcohol: Smoking and drinking excessively can increase the risk of developing prostate cancer. If you do smoke, quit now in order to promote healthy prostate function. Limit alcohol to no more than two drinks per day for men over 65 years of age, and one drink per day for those younger than 65 years old.
Supplements: There are several best prostate supplements that have been associated with prostate health, including vitamin D, fish oil, zinc and lycopene. Speak to your doctor before taking any supplements as some may interact with medications or have potential side effects.
Stress reduction: Stress has been linked to increased levels of inflammation which may lead to a higher risk of cancer development. Relaxation techniques such as yoga, tai chi, meditation, or breathing exercises may be beneficial for reducing stress levels and promoting good health overall.
Regular check-ups: Seeing your doctor regularly is important for maintaining good health and catching any potential issues early on. Men over the age of 40 should get regular screening tests for prostate cancer to ensure early detection if necessary.

By following these tips, you can help keep your prostate healthy and reduce the risk of developing certain diseases associated with it. Taking care of yourself now can pay off in the long run when it comes to your overall well-being.

Conclusion

In conclusion, there are many different aspects to consider when it comes to maintaining prostate health. Eating a balanced and nutritious diet, exercising regularly, avoiding certain substances, and taking prostate supplements can help reduce your risk of developing prostate cancer or other conditions related to the prostate.

Several dietary supplements, like Prostara, which contains saw palmetto, zinc, and lycopene, can help prostate health. You can read a detailed review of the supplement on Health Web Magazine to learn more.

Additionally, regular checkups with your doctor or urologist should be done in order to catch any changes early on. By following these tips and staying proactive about your prostate health, you can drastically reduce your risk of developing serious issues.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP