Health

Looking at Sustainable Diet Plans that Actually Work

Published

5 years ago

January 26, 2020

Bchcomber

Looking at Sustainable Diet Plans that Actually Work

One of the apprehensions that people seem to have with regards to diet plans is the probable lack of sustainability. Aside from the high possibility that they will not be able to follow them through, they are often unsure if the diet plans themselves are worth following over long periods.

These concerns are not unfounded as there exist unbalanced diet plans severely lacking in vital nutrients, that prove to be hazardous in the long run. That being said, there are balanced diet plans that have shown to cause significant weight loss and influence health positively. Let us take a look at a few of them.

Sustainable Diet Plans that you can follow:

Low-Carb Diets

Low-Carb Diet

Low-carb diets are a no brainer. They are popular and used by hordes of people as they make for a highly effective diet plan for weight loss.

There are a variety of Low-carb diets, examples of which are ketogenic diet, low-carb, high-fat (LCHF) diet, and the Atkins diet, Low-carb diets are known to have a higher volume of protein than low-fat diets. The consumption of protein in adequate amounts limits your appetite and raises your metabolism. The added advantage of low-carb diets is that they help burn excess belly fat.

If you plan to follow this diet plan religiously, this is what you can consume:

Fish
Whole Eggs
Veggies like cauliflower and broccoli
Lean meats, such as chicken breast, or pork
Green vegetables
Plain milk and Greek yogurt (Greek yogurt is known to be high in protein and improves digestive health)
Nuts and nut butter
Fruits
Protein that turns fat to muscle

Low-carb diets boast a variety of health benefits that include the prevention of metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease.

Mediterranean Diet

The Mediterranean diet is known to be one of the healthiest diet plan recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. The World Health Organization also recognizes it as a healthy and sustainable dietary pattern.

While the Mediterranean diet is not well-defined, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The Mediterranean diet entails the consumption of the following:

Vegetables, fruits, whole grains, and healthy fats daily
Fish, poultry, beans, and eggs every week
Dairy products in moderation
A limited amount of red meat

The Mediterranean diet is primarily plant-based. It recommends moderate amounts of sea-food and the occasional consumption of red meat. It also encourages the consumption of healthy fats. While olive oil is the primary source of added fat in the Mediterranean diet, fatty fish such as mackerel, herring, sardines, albacore tuna, and salmon finds its place in this diet plan as a wholesome source of healthy fats.

If you wish to follow the Mediterranean diet plan, make sure you do the following:

Consume an adequate amount of fruits and vegetables – Aim for 7 to 10 servings a day of fruit and vegetables.
Opt for whole grains – Make sure you switch to whole-grain bread, cereal, and pasta
Start using healthy fats – Olive oil is an excellent replacement for butter while cooking.
Consume for seafood – Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, and herring are excellent choices. However, avoid deep-fried fish.
Reduce your consumption of red meat – Avoid red meat as much as possible, and consume fish or poultry instead. If you do consume meat, make sure you consume small portions of lean meat.
Consume an adequate amount of dairy – Eat low-fat Greek or plain yogurt and small amounts of cheese. Yogurt is high in protein and improves digestive health.

Weight Watchers

Weight Watchers (WW) is one of the most popular weight loss programs in the world. It does not exclude specific food groups, but people on a WW diet plan must eat within their daily set points to reach their desired weight.

It is a point-based system that allocates points of value to different foods and beverages, depending on their calorie count, fat, and fiber content. This diet plan has proven to be highly effective for people looking to lose weight, and several studies have backed this.

The WW diet plan is flexible and, therefore, easy to follow. However, it can prove to be too costly, depending on your subscription plan.

Intermittent Fasting

Intermittent fasting (IF) is a diet plan that requires you to switch between periods of fasting and eating.

There is a variety of forms of this diet plan. Examples of this include the 16/8 method, which requires you to control your intake to 8 hours per day, and the 5:2 method, which limits your daily calorie count to 500 or 600 calories twice a week.

Intermittent fasting primarily focuses on when you can eat, as opposed to what you are allowed to eat. It makes for an excellent diet plan for weight loss, so long as you do not overeat during your eating periods.

Most people stick to the 16/8 weight loss diet, as it seems to be the easiest to start and stick to. Here are some benefits of this diet plan:

Simplification of eating habits: Intermittent fasting makes it much easier to eat healthy as you do not have to waste time and energy in making your meals.
Heart health: Intermittent fasting is known to reduce lipoproteins (LDL) cholesterol, blood triglycerides, inflammatory markers, blood sugar, and insulin resistance. All of these play a critical role in heart disease.

The diets mentioned above plans are the ideal alternative to ‘quick fix’ diets that claim to help you reduce weight short-term. These are well-balanced diets and tend to hold up in the long run.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

4 months ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

4 months ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

4 months ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP