Health
Informative Guide to the Sports Massage Therapy

Therapeutic Benefits of Sport Massage
Sports massages help athletes before, during, and after training their sessions. Not only for the sportsperson, but it also allows for anyone who exercises to increase flexibility and prevents injuries, and it helps with healing a sports injury. Sports massage therapy helps us to recover sports injuries from any sports. In addition, it helps to stretch tight muscles and improve soft tissue.
What is a sports massage?
Sports Massage is a type of massage therapy that helps you heal the sports injury, and it is helpful for the people who are engaged in sports and regular exercise people. It will cure the problems in soft tissue caused by physical activity. Sports massage will reduce the recovery time after a sports injury. These types of massage can be taken before the sports matches because it will reduce the stress and depression in your body.
What is the difference between a massage and a sports massage?
A deep tissue massage will help reduce muscular tension and reduce stress, and also it is helpful to improve blood circulation in the body. Deep tissue massage will always focus on the whole body. But sports massage will only focus on a particular body part that needs recovery. Deep tissue massage can be done for any person, but sports massage is only valid for people engaged in sports and physical exercise.
Deep tissue massage helps to relax hypertensive muscles to relax. Sports massage will energizes and excites the muscles before a competition.
Deep tissue massage and sports massage will reduce stress and muscular discomfort. The massage will provide strokes like kneading, circular motions, and tapping. If a person suffers from repetitive injuries because of physical activity, they may benefit from sports massage.
Medical Massage is used to treat and relieve muscle tension and long-term chronic pain. These types of massage are suitable for everyone and help them get better sleep to reduce their depression, anxiety, and tight muscles. Sports massage helps the person reduce the chance of injury, and also it will treat after the injuries.
Sports massage therapy can be done only by the professional sports massage therapist, and the therapist has more experience. Chaba massage is a traditional Thali massage, and it is entirely different from sports massage. Chaba massage can be provided to anyone, but sports massage can be given only to particular people. Chaba massage will provide relief and relaxation to the whole body, but in the case of sports massage, it will replacement only the particular injured area.
How does Sports Massage work on the body?
Sports massage is not only for athletes, it is helpful for people who need soft tissue mobilization. Athletics who are participating and preparing for matches can also do this sports massage as part of the training session. There are many techniques sports massage therapists use during the massage session like Effleurage, Kneading, Wringing, Hacking, and Trigger Pointing.
Effleurage is one of the essential techniques used in sports massage therapy, and it will perform both deep and superficially. This method is used to spread oil in the body, and it will create relaxation both physiologically and psychologically. In addition, sports massage helps the body as a connecting technique between strokes and functions as a flushing procedure to assist general circulation in your body.
Kneading in a sports massage involves lifting, squeezing, and moving tissues in your body. It will speed up the blood flow in the vessels, remove waste products from your body, and deliver fresh oxygen to the blood. Wringing is used to improve the tissue elasticity in your body, and also it will reduce tension and mobilize large muscles.
In Hacking, the border of the hands is used to strike the tissues in a light and fast way. It will help to increase blood circulation and softens the hard tissues. Trigger pointing in sports massage helps to deactivate trigger points and relieve muscle pain. In Trigger pointing, the pressures are directly applied to the trigger point, which helps to reduce pain and get fresh blood.
Benefits of Sports Massage
The following points will help you know more about Sports Massage’s benefits.
- Increase Mobility and Flexibility
Sports Massage help the athlete to do their best in matches. However, training will lead to muscle rigidity, and it will cause pain in the body. Sports massage will help you relax your tense muscle, and also it will improve your body flexibility, help relax your tight muscles and help increase your flexibility. Before going to a competition, a massage will relax your muscles, reduce stress, and increase blood flow.
- Improve sleep
Sports massage helps reduce tension, induces relaxation, and enables athletes to get better sleep. Getting proper sleep is most important for every athlete because it will relax the muscle and helps to perform better in matches.
- Speeds up recovery time
A good Sports massage improves your blood circulation and increases blood flow which nourishes and helps repair the damaged muscles and tissues because of heavy training. This will lead to faster recovery and a return to practical training in a short duration.
- Reduce Pain
Sports Massage will reduce the inflammation caused by pain in the muscle. Sports massage also helps to reduce chronic pain and muscle tension. Massage will increase blood flow and reduce the swelling muscle. Sports massage helps to reduce pain and prevent injuries that significantly affect your overall performance in athletic events.
- Improve Blood Circulation
Sports Massage will help muscles relax, which will increase the blood flow, and this enables nutrients to be delivered to your muscles and eliminate the unwanted waste from the body. This will lead to improved recovery and reduced injury. In addition, reduced stress will increase blood flow, which means the heart doesn’t have to work as hard to get blood around your body.
Conclusion
If you want to have a fantastic Sports massage experience, you should only go to a sports massage therapist who has experience in sports massage. You may have some soreness before, during, and after your massage session because deep tissue manipulation and pressure may be at fault. You can also visit Asian Massage Stores and learn more about sports massage. You will come to know more information regarding the massage based on your selections to improve your health; don’t hesitate to contact the staff and take advantage of the best massage available to you.
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Health
Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
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Health
New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
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Health
Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
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