Health

How to Live an Active Lifestyle With a Persistent Illness

Published

4 years ago

October 1, 2020

Bchcomber

How to Live an Active Lifestyle With a Persistent Illness

Persistent illness can seem like a serious obstacle to enjoying life. Some illnesses can restrict movement, brain function, or even memory. However, there’s still a way to live a happy, active lifestyle, even if you’re suffering from a persistent illness. Obviously, everyone’s illnesses affect them differently, and this guide won’t apply to everyone, but it will help some of you with persistent illnesses become more active.

Let’s go over what it means to live an active life with an illness. We’ll cover everything from your limitations to embracing change as it comes to maintaining a safe activity level for your illness.

Know Your Limitations

First and foremost, you need to know the limitations that your illness presents. If you’re unable to safely lift weights, job, or do other strenuous activities, you’ll have to find safer alternatives. You don’t want to make your condition worse by over-stressing the body, or cause other complications that could potentially put your health at risk. If you can’t do it safely, don’t do it. There’s no shame in understanding your limitations.

Even people without persistent illnesses have limitations when it comes to being active. Not everyone can bench-press 300 pounds or run several miles without stopping, and that’s still ok. You can still be active without reaching the maximum potential you see in the gym or other people achieving.

While you shouldn’t focus on how you’re “different” because of your illness, you do need to understand the limitations you have that others may not.

Embrace Change

Persistent illness can bring about some pretty stressful changes. You might have to change how you work, how you visit with friends and family, how you work out, or even your daily routine. These things can be stressful and even depressing when they’re new. After all, you’ve lived a certain way for so long, and now an illness is changing all of that. What’s a person to do?

The answer is simple: you embrace the changes and make them your new norm. Embracing change is one of the most liberating and rewarding decisions you can make. Embracing change helps reduce the stress associated with it, helps you see the change in a different light, and convinces your brain that it’s time to adapt—not fight the changes coming your way.

Yes, things will be different. Yes, they will be difficult at first. But know that your brain and your body can adapt to any situation as long as you put your mind to it. Even a persistent illness isn’t enough to hold some back from achieving great things. Look at people like Stephen Hawking, who has something called amyotrophic lateral sclerosis, but is still one of the world’s most brilliant scientists. A chronic illness can be an obstacle, but it doesn’t have to prevent you from doing great things.

Recognize Your Needs

Once you understand your physical limits, you’ll need to look at what you need to stay active. Will you need special accommodations to move? To get to the gym? To lift weights or do cardio? Will you need a better post-workout recovery routine that includes CBD gummies for pain or better foods?

Recognize what your body and mind will need to pursue an active lifestyle. Maybe you’ll need an accountability partner to help you get over the mental hurdles that chronic illness can present. This can be achieved by turning to family and friends or taking part in the worldwide fitness community via web forums and mobile apps.

Recognize that you might need more help than others. You might need special transportation, medications, and more in order to function on a daily basis. This will become your new norm, but remember; embracing change is better than fighting it. Change is inevitable. Our responses to change are also inevitable, but more malleable. You can make change work for you rather than against you.

Gather Support

Perhaps the most important component of an active lifestyle with a persistent illness is gathering support. You’ll need the support of friends, families, and maybe even strangers you’ve never met who share similar conditions. Don’t underestimate the power of a support group, as it can drive you to do things you never thought possible and pull you from the darkest depths of despair, even as you’re ready to give up.

The people who love you believe in you and want to see you succeed. There is much love and support in the world, despite what the news and general attitudes of those around us would have us believe. People do care. Don’t be afraid to ask for support in your times of crisis. If you need help staying active, perhaps a family member or friend will accompany you to the gym or on a walk/run.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

2 months ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

2 months ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

2 months ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP