Health
How to Boost Testosterone: Natural Ways to Increase T Levels
Boosting testosterone levels is important for maintaining your health and zest for life, especially when you’re feeling the effects of low testosterone levels. Some of these may include being tired all the time, losing muscle mass, and not feeling that spark in your love life.
So, what do you do if you start noticing these signs? Well, this guide is here to walk you through the telltale signs of having low testosterone levels and show you how to turn things around with lifestyle changes and supplements like TestoPrime.
Stick around, and we’ll show you how to naturally kick those testosterone levels up a notch and enhance the quality of your life.
What Are Testosterone Boosters?
Testosterone boosters are supplements packed with natural ingredients like herbs, vitamins, and minerals. Their goal is to help your body ramp up testosterone production or combat anything that makes it drop.
So, why do people take testosterone boosters? Muscle growth, better athletic performance, a boost in libido, and high energy–that’s the name of the game for many.
However, the thing is, science isn’t totally sure yet if they work for everyone. Some people swear by testosterone supplements, but studies haven’t quite nailed it down.
And here’s the important part: these boosters aren’t meant to replace medical treatment like testosterone therapy. If you suspect that you have something serious going on hormone-wise, talk to your doctor.
They can advise you on the best course of action, like when you should take T boosters or whether you require testosterone therapy.
>>Check the best prices for Testo Prime
Factors That Can Have an Effect on Your Testosterone Levels
Several things can mess with your testosterone levels. It’s not just about age; although that plays a big part, levels drop about 1% a year after 30 or 40 [1]. Your inherited genes can set your baseline testosterone levels to a high or low level [2].
Medical conditions may also play a role. Hypogonadism (where your testes don’t produce enough testosterone), obesity, chronic illnesses, and hormonal disorders can all affect your T levels. Disorders or conditions affecting the adrenal glands, such as adrenal insufficiency or adrenal tumors, could impact testosterone production and levels in the body.
Medication or environmental factors can also play a role. Certain meds, like opioids and some antidepressants, can lower testosterone levels. The same goes for pollutants and chemicals lurking in plastics, pesticides, and other stuff.
Oh, and testicular health is important too! Injuries, infections, or even surgeries like vasectomy can impact testosterone production. The bottom line? If you’re worried about your low testosterone levels, talk to your doctor. They can test your T levels and get you on the right track, like recommending testosterone therapy if needed.
Your lifestyle choices can also make a big difference. Let’s talk about some of the big ones:
- Eat healthy. Processed junk and unhealthy fats might cause low testosterone, while a diet rich in vitamin D, zinc, and healthy fats can be your friend.
- Get moving! Regular workouts, especially lifting weights and high-intensity interval training (HIIT), can help keep your T levels in check. Sitting around all day is not good for your overall health and may even cause low testosterone levels.
- Watch your weight. Excessive weight gain can be a real downer for testosterone. Shedding pounds and keeping a healthy weight can help a lot.
- Don’t skimp on sleep. When you’re sleep-deprived, your daytime testosterone levels take a hit.
- Chronic stress can be a testosterone buzzkill. Find healthy ways to manage stress, like relaxation techniques or mindfulness.
>>Check the best prices for Testo Prime
How to Boost Testosterone Naturally
Want to give your testosterone levels a natural nudge? Check out these lifestyle hacks that can do just that:
1. Fuel Your Body Right
Load up on foods packed with zinc, vitamin D, omega-3 fatty acids, and protein. Think lean meats, fish, eggs, nuts, seeds; the good stuff. Fruits and veggies are your friends, too.
2. Get Moving!
Regular exercise, especially weightlifting and HIIT workouts, boosts testosterone levels. Aim for at least 30 minutes a few days a week to keep your T levels pumping.
3. Sleep Is Your Friend
Getting enough sleep is crucial for testosterone production and overall daytime testosterone levels. Shoot for 7-9 hours of uninterrupted sleep each night to keep your hormones happy.
4. Stress Less, T More!
Chronic stress affects cortisol levels, which in turn causes low testosterone production [3]. Find healthy ways to de-stress, such as meditation, yoga, or just chilling in the ambiance of nature.
5. Weight Matters
Excessive weight gain or belly fat can tank your testosterone levels. Maintaining a healthy weight through a balanced diet and exercise is key for optimal hormone levels.
6. Ditch the Bad Habits
Too much booze and smoking hurt your testosterone levels. Limit alcohol and ditch the smoking habit to keep your hormones in balance.
7. Supplements Can Support
Some vitamins, minerals, and herbs like vitamin D, zinc, magnesium, D-aspartic acid, fenugreek, and ashwagandha might help improve your testosterone levels. But talk to your doctor before adding testosterone supplements to your routine.
>>Check the best prices for TestoPrime
Best Testosterone Boosters for Men Over 50
For the fellas over 50 looking to boost their testosterone levels, some supplements really stand out based on their long-standing effectiveness and rave reviews. Let’s talk about a few of the best T-boosting supplements for men over 50:
1. Testo Prime
This one’s a heavy hitter with its natural ingredients like ashwagandha and fenugreek extract. It’s all about boosting testosterone, energy, and vitality for the over-50 crowd.
>>Check the best prices for Testo Prime
2. D-Bal MAX
It is not just for increasing muscle mass; it also packs ingredients like tribulus terrestris, which might help ramp up the testosterone levels of men over 50.
>>Check the best prices for D-Bal MAX
3. Testo-Max
It’s geared towards ramping up testosterone levels, muscle mass, and overall zest for life for the 50-plus gents. It is packed with ingredients like fenugreek and zinc.
>>Check the best prices for Testo-Max
4. Prime Male
It is tailor-made for 50-plus men and combines herbs and minerals, such as Korean red ginseng, to support testosterone, libido, and general well-being.
>Check the best prices for Prime Male
5. Testogen
With a mix of D-aspartic acid and vitamin D3, this supplement is on a mission to kick-start testosterone production and boost energy naturally. It is especially for men hitting the 50-year mark and beyond.
>>Check the best prices for Testogen
What Diet Can Boost Testosterone Levels Naturally
Food is like rocket fuel for your testosterone. Load up on these goodies to give your T-levels a natural lift:
- Lean protein. Think chicken, fish, turkey – all that good stuff. Protein helps repair and build muscle mass, indirectly supporting testosterone production [4].
- Healthy fats. Avocados, nuts, seeds, olive oil, fatty fish – these are your friends. They provide essential fatty acids your body needs to make hormones, including testosterone.
- Zinc power! Oysters are famous for a reason, but you can also get zinc from beef, pork, poultry, nuts, seeds, and legumes. This mineral plays a key role in testosterone production.
- Vitamin D. Fatty fish, egg yolks, and fortified dairy are all good sources of vitamin D and are linked to higher testosterone levels [5]. And don’t forget some sunlight exposure!
- Magnesium magic. Spinach, kale, almonds, peanuts, cashews, whole grains – these are packed with magnesium, another mineral that supports testosterone production.
- Fruits and veggies are a must. All those vitamins, minerals, and antioxidants in fruits and vegetables are essential for overall health and can contribute to testosterone production.
Here’s what to avoid:
- Sugar and processed foods. These can lead to insulin resistance, messing with your testosterone levels. So, limit sugary drinks, desserts, and processed foods.
- Booze. Excessive alcohol may lead to low testosterone production. Limit your intake or ditch it altogether for a healthy hormone balance.
Remember: Diet is just one piece of the puzzle. Regular exercise, good sleep, stress management, and not smoking are all healthy habits that can help optimize hormone production.
>>Check the best prices for TestoPrime
FAQs on How to Boost Testosterone
Here are answers to some common questions related to boosting one’s testosterone levels.
How Can I Raise My Testosterone Levels Fast?
To quickly raise testosterone levels, consider engaging in high-intensity interval training (HIIT) and weightlifting. You should also try getting adequate sleep, managing stress, and even natural testosterone-boosting supplements.
Which Foods Boost Testosterone?
Foods that can boost testosterone levels include lean meats, fatty fish like salmon and tuna, eggs, fortified plant milk, nuts and seeds, and cruciferous vegetables like broccoli and Brussels sprouts.
How Do You Fix Low Testosterone?
Lifestyle changes are a great place to start. Regular exercise, a balanced diet, keeping a healthy weight, getting enough sleep, and managing stress can all make a difference. In some cases, your doctor might recommend testosterone replacement therapy (TRT). TRT involves administering the hormone through injections, patches, gels, or implants.
Final Note
By adding these natural strategies to your routine, you can boost your testosterone levels and support your overall health and well-being, especially if you’re over 50. Remember, consistency is key, and seeing results might take some time.
To get the best results while using testosterone supplements, you should eat a balanced diet, exercise regularly, get quality sleep, and manage stress. Consider trying natural testosterone supplements like Testo Prime.
By optimizing your testosterone levels, you can enjoy many benefits, such as increased muscle mass, more energy, better libido, and feeling like your old self again.
>>Check the best prices for TestoPrime
References
- McBride, J. Abram, et al. “Testosterone Deficiency in the Aging Male.” Therapeutic Advances in Urology, vol. 8, no. 1, 2016, pp. 47–60, doi:10.1177/1756287215612961.
- Song, Yun-Mi, and Joohon Sung. “Genetic Effects on Serum Testosterone and Sex Hormone-Binding Globulin in Men: A Korean Twin and Family Study.” Asian Journal of Andrology, vol. 18, no. 5, 2016, p. 786, doi:10.4103/1008-682x.164923.
- Khan, Safir Ullah, et al. “Stress Induced Cortisol Release Depresses the Secretion of Testosterone in Patients with Type 2 Diabetes Mellitus.” Clinical Medicine Insights. Endocrinology and Diabetes, vol. 16, 2023, p. 117955142211458, doi:10.1177/11795514221145841.
- Stokes, Tanner, et al. “Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.” Nutrients, vol. 10, no. 2, 2018, p. 180, doi:10.3390/nu10020180.
- Książek, Anna, et al. “Correlative Studies on Vitamin D and Total, Free Bioavailable Testosterone Levels in Young, Healthy Men.” Scientific Reports, vol. 11, no. 1, 2021, doi:10.1038/s41598-021-99571-8.
| Author Details | ||
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| Author
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Robert James | Robert is a full-time freelance writer and editor specializing in the health niche and its ever-expanding sub-niches. As a food and nutrition scientist, he knows where to find the resources necessary to verify health claims. |
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Kire Stojkovski M.D | Kire Stojkovski is a practicing medical doctor whose work has been published in some of the most respected medical journals. |
(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke
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A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
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(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
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