Food
How Thailand has Become a Hub of Natural Herbs?
Thailand is a country renowned for its rich cultural heritage, delicious cuisine, and pristine natural beauty. But there is another aspect of Thailand that has been gaining increasing attention in recent years – its abundant natural herbs. Thailand has become a hub of natural herbs, with a wide variety of herbs and plants growing in the country’s diverse landscapes. From traditional medicine to modern wellness products, Thai herbs have gained a reputation for their numerous health benefits and natural healing properties.
Reasons Behind the Popularity of Thai Herbs
One reason for Thailand’s abundance of natural herbs is its location in Southeast Asia, which provides the perfect climate for a diverse range of plants to thrive. The country has a tropical climate with high humidity, rainfall, and plenty of sunshine, which creates ideal conditions for growing herbs. In addition, Thailand’s varied landscapes, including mountains, forests, and coastal regions, provide a wide range of habitats for different plant species to grow.
Thailand’s long history of using natural herbs in traditional medicine has also contributed to its reputation as a hub of natural herbs. Thai traditional medicine, known as “Nuad Thai,” has been practiced for centuries and incorporates natural herbs and plants into its treatments. The knowledge of using herbs for medicinal purposes has been passed down from generation to generation, with each successive generation building on the knowledge of their predecessors.
In recent years, the demand for natural remedies and wellness products has increased globally, and Thai herbs have gained popularity as a natural and effective alternative to synthetic drugs. Thailand has capitalized on this trend and has established itself as a leading producer and exporter of natural herbs and herbal products.
Thai herbs are used in a variety of products, including herbal teas, capsules, tinctures, and essential oils. Some of the most popular Thai herbs include turmeric, lemongrass, ginger, and holy basil. These herbs have been used for centuries for their various health benefits, such as reducing inflammation, boosting the immune system, improving digestion, and relieving stress and anxiety.
In addition to their health benefits, Thai herbs also have culinary uses, and many Thai dishes incorporate herbs into their recipes. Thai cuisine is known for its bold and spicy flavors, and herbs such as cilantro, basil, and mint are used to add freshness and aroma to dishes.
Thailand’s thriving natural herb industry has not only provided economic opportunities for farmers and entrepreneurs but has also contributed to the country’s image as a leader in natural wellness products. The government has also recognized the potential of the natural herb industry and has invested in research and development to promote the use of Thai herbs in modern medicine and wellness products.
Top 5 Natural Herbs from Thailand
Thailand is known for its abundant natural herbs that have been used for centuries for medicinal and culinary purposes. Here are the top five natural herbs from Thailand.
Kratom
Kratom, also known as Mitragyna speciosa, is a tropical tree native to Southeast Asia, including Thailand. It has been used for centuries for its medicinal properties, including pain relief, relaxation, and mood enhancement. Kratom leaves contain alkaloids that activate opioid receptors in the brain, producing an analgesic effect. Despite being controversial due to its potential for addiction and abuse, Kratom tea is still widely used in Thailand and other parts of Southeast Asia for traditional medicine and recreation.
Lemongrass
Lemongrass, also known as Cymbopogon citratus, is a popular herb used in Thai cuisine for its citrusy aroma and flavor. It is also used for medicinal purposes, including reducing inflammation, relieving pain, and boosting the immune system. Lemongrass contains essential oils, including citral, which have antifungal and antibacterial properties.
Turmeric
Turmeric, also known as Curcuma longa, is a spice commonly used in Thai cuisine and traditional medicine. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. Turmeric is also used to treat a range of ailments, including digestive issues, arthritis, and skin conditions.
Holy Basil
Holy Basil, also known as Ocimum tenuiflorum, is a herb used in Thai cuisine and traditional medicine. It has a strong and spicy aroma and is believed to have many health benefits, including reducing inflammation, lowering blood sugar levels, and improving respiratory health. Holy Basil contains eugenol, which has antibacterial and antifungal properties.
Kaffir Lime
Kaffir Lime, also known as Citrus hystrix, is a small tree native to Southeast Asia, including Thailand. Its leaves are commonly used in Thai cuisine for their aromatic and citrusy flavor. Kaffir lime is also used in traditional medicine for its antifungal and antibacterial properties. Its essential oil is believed to have a calming effect and can be used as a natural insect repellent.
What are the Benefits of Thai Natural Herbs?
Thai natural herbs have been used for centuries for their medicinal properties and health benefits. From traditional medicine to modern wellness products, Thai herbs have gained a reputation for their natural healing properties. Here are some of the benefits of Thai natural herbs:
Anti-inflammatory Properties:
Many Thai herbs have anti-inflammatory properties that can help reduce inflammation in the body. This can help alleviate symptoms of conditions such as arthritis, asthma, and digestive disorders.
Pain Relief:
Thai herbs such as Kratom and Turmeric contain compounds that have pain-relieving properties. These herbs are commonly used to treat chronic pain, headaches, and other types of pain.
Digestive Health:
Thai herbs such as Lemongrass and Ginger are known for their digestive benefits. They can help alleviate symptoms of indigestion, nausea, and bloating.
Immune System Support:
Many Thai herbs contain compounds that can help support the immune system. This can help prevent infections and improve overall health.
Stress Relief:
Thai herbs such as Holy Basil and Kaffir Lime contain compounds that have a calming effect on the body. They can help reduce stress and anxiety, promote relaxation, and improve sleep quality.
Skin Health:
Thai herbs such as Aloe Vera and Turmeric are commonly used in skincare products for their skin-healing properties. They can help reduce inflammation, improve skin texture, and promote wound healing.
Respiratory Health:
Thai herbs such as Eucalyptus and Peppermint are used to improve respiratory health. They can help alleviate symptoms of cough, congestion, and asthma.
Culinary Uses:
Many Thai herbs are used in cooking for their flavor and aroma. They can add a unique taste to dishes and have various health benefits.
Final Takeaway:
Thailand’s natural herb industry has flourished due to the country’s ideal climate, rich cultural heritage, and centuries-old tradition of using herbs for medicinal purposes. As the demand for natural remedies and wellness products continues to grow, Thailand is well-positioned to maintain its status as a hub of natural herbs and to provide natural and effective alternatives to synthetic drugs and medications.
Food
America’s French Fry King Sounds An Alarm
Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.
Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.
Lamb Weston (LW) shares have plummeted 35% this year.
America’s French Fry King Sounds An Alarm
The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.
This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.
Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.
“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.
Lamb Weston did not immediately reply to CNN’s request for comment.
McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.
America’s French Fry King Sounds An Alarm
And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.
Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.
Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.
SOURCE | CNN
Food
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
YouTube’s top stars have launched their competitor to Lunchables.
MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.
The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”
Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.
Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.
Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.
“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”
SOURCE | CNN
Food
Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker
Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.
If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.
Infused oils and extract
You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.
By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.
Artisanal Curd Making
You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.
Quick pickling
You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.
Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.
Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.
Steaming vegetables and seafood
You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.
Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.
Homemade bread and desserts
You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.
After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.
One-pot pasta dishes
You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.
And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.
Conclusion on a pressure cooker
Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.
Impress everyone and yourself! Make the best out of your culinary instincts.
SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror
Post Disclaimer
The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.
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