Connect with us

Health

How Sleep Helps Control Diabetes

Published

on

If you are yawning while you read this, were not insulted. At least one-third of adults in the United States don’t get enough sleep on a regular basis, and people with diabetes are even more likely to be lacking in the good-quality sleep department.

High and low blood sugar levels can interfere with a good nights sleep. Plus, people with diabetes are more likely to develop sleep disorders like restless leg syndrome and sleep apnea. Fortunately, there are steps you can take to boost the quality of the sleep you get.

General Health Benefits of a Good Nights Sleep

If you’re not sleeping well, don’t just shake your head and accept sleepiness as your fate. You really need that sleep! Sleep affects your cognitive performance”that is, if you don’t get enough sleep, your ability to concentrate and make good decisions suffers. Sleep also affects your mood. If you’ve ever felt cranky after pulling an all-nighter, you’re familiar with this feeling.

However, your mood may also suffer if you’re spending a full eight hours in bed, but you’re tossing and turning during most of them. You may find yourself feeling irritable and grouchy, or you might find yourself sliding into depression.

Sleep and Diabetes

A good nights sleep will also help you manage your diabetes better. Your body tends to process glucose more slowly when you’re not getting an adequate amount of sleep. Research also suggests that successful management of certain sleep disorders, like sleep apnea, can help you improve your glucose control and it can even improve insulin sensitivity. And getting enough Z’s may help you ward off weight gain that can affect your diabetes.

Restless leg syndrome is also common among some people with diabetes. Since it can drastically reduce your quality of sleep, it’s worth talking to your doctor about treatment if it affects you. He or she may recommend one of several different types of medication, such as an anticonvulsant, a benzodiazepine, or ropinirole, a dopamine agonist also used to treat the movement-control problems that are symptomatic of Parkinson’s disease.

How Diabetics Can Get Better Sleep

First, you’ll want to rule out any complicating factors that may need to be addressed. Talk to your doctor to see if you have a separate condition like insomnia, central sleep apnea, or obstructive sleep apnea, which might require some type of treatment. For example, if you suffer from obstructive sleep apnea, your doctor might suggest trying to lose some weight, since excess weight is often linked with this condition, or trying continuous positive airway pressure (CPAP) therapy.

Even if you don’t suffer from one of those medical conditions, your management of your diabetes can still benefit from improving your sleep. If you’re not getting the sleep you need and feel fatigued as a result, its harder to be motivated to take care of yourself. You may not have the energy or the desire to exercise, prepare healthy meals, or monitor your blood sugar levels carefully.

Consider these strategies that may help you improve your overall sleep routine”and gain better control over your diabetes:

  • Keep a sleep diary. Write down when you sleep and when you wake for a couple of weeks to see if you can detect any patterns. Show the diary to your doctor.
  • Create a sleep-centric environment. The National Sleep Foundation suggests making your bedroom cool, which encourages sleeping, and sticking to a regular routine when it comes to going to bed and getting up in the morning. The blue light from electronic device screens can stimulate your brain and make it hard for you to fall”and stay”asleep, so leave your laptop and smartphone in another room at night.
  • Practice a soothing bedtime ritual. Meditation, guided imagery, gentle yoga, listening to some quiet music, or even just spending a few peaceful minutes alone can help you unwind and help your body and brain prepare to sleep.
  • Consider therapy. Cognitive behavioral therapy (CBT) has been shown to help some people with insomnia”although sometimes doctors recommend combining CBT with a medication to help you sleep.
  • Ask your doctor about medication. You could be a candidate for medication to help you sleep, although you want to make sure it doesn’t interact with any other medication you may be taking”or leave you feeling groggy or sluggish the next day.

.Don’t underestimate the importance of getting a good nights sleep”or resign yourself to not getting what you need. Consult your doctor if you’re concerned that you may not, in fact, be getting enough quality sleep and determine which strategies may be most appropriate for you.

By Jennifer Larson

Continue Reading

Health

The Nipah Virus kills a Teenager in Kerala, and Researchers have Found 60 High-Risk Cases.

Published

on

By

Nipah Virus

(CTN News) – The Nipah Virus state’s health minister announced on Sunday that the Kerala government is proceeding with the implementation of preventative measures in response to the death of a fourteen-year-old child from the Nipah virus and the identification of sixty individuals who are in the high-risk group.

The Nipah virus was the cause of the child’s death.

According to a study done by Reuters last year, there are parts of Kerala that are among the most vulnerable in the world for the virus to spread. The prior year saw the publication of the investigation’s results. Derived from fruit bats and other animals like pigs.

Virus Nipah causes deadly temperature increases.

Fruit bats are the source of nibah. The WHO has classified Nipah as a priority infection because it has the potential to start an epidemic anywhere in the world. This is because it is the cause of it. As things stand, there is currently no treatment or vaccine that can stop the virus from spreading. These two strategies don’t make sense as alternatives.

In an interview with reporters from a local television station, the state’s minister of health, Veena George, revealed that the affected child had died on Sunday from a cardiac attack. Veena George conducted the interview.

She said in a statement earlier on Saturday that directions had been provided to form 25 committees to identify and isolate those who have been infected with Nipah as part of the government’s efforts to control the outbreak. She added that these committees would track down and isolate Nipah-infected individuals.

According to Aster MIMS Hospital’s director of critical care medicine, Dr. Anoop Kumar, a youngster who is now enrolled in school, has been positively diagnosed with Nipah. People who had interacted with the child are under observation. It was Dr. Kumar who informed people of this information.

“At this point, there is very little chance of a Nipah virus outbreak,” he asserted, adding that the next seven to 10 days will be spent monitoring the situation.

“NIPAH virus outbreaks are unlikely at this stage.”

He explained the problem he was explaining using these exact terms. “There is a minimum chance of infection.”

The statement said that there are 214 different clients on the boy’s primary contact list. The statement disclosed this information. Sixty of them fall into the high-risk category, according to the investigation’s findings, and several hospitals have built isolation rooms to house patients from those facilities.

Family members of the afflicted patient were placed under care at a nearby hospital following the discovery of a Nipah virus case in Malappuram, a town approximately 350 kilometers (220 miles) from Thiruvananthapuram, the capital of Kerala, according to reports from the local media. Malappuram is found in the Keralan state.

You may locate Malappuram in the Indian state of Kerala. In contrast, those who may have been exposed were ordered to isolate themselves within the confines of their own homes.

The state administration is focused on finding those who may have contracted the virus, and they are actively looking for them. The aim of this action is to stop the virus from propagating further in order to control it.

The Nipah virus has been implicated in several deaths that have happened in the state of Kerala since it was first discovered in 2018. The virus has been blamed for these deaths.

The virus was first identified in Malaysia, but it has subsequently spread to Bangladesh, India, and Singapore, where outbreaks have been reported.

The region where the virus was first identified was Malaysia. About 25 years have passed since the finding was made.

SOURCE: IETN

SEE ALSO:

Mind And Muscle: Exploring The Mental Benefits Of Regular Exercise

3 Recovery Tips After a LASIK Eye Surgery

The spread of COVID-19 variants brings new fears this summer.

Continue Reading

Health

The spread of COVID-19 variants brings new fears this summer.

Published

on

By

COVID-19

(CTN News) – During the summer that is presently going place, many who are concerned about the prospect of a return of the COVID-19 virus have expressed their thoughts and fears. These changes are occurring as a result of the virus’s ongoing process of evolution.

Those genetic variants that are associated with the FLiRT group and the LB.1 variant, which is characterized by the presence of an additional mutation, are the ones that are creating the most concern, according to the information that was provided by Indian Express. It has been discovered that the FLiRT variations.

COVID-19 cases in the US are mostly Omicron subvariants.

This information was obtained through observation and analysis. According to the Centers for Disease Control and Prevention (CDC) in the United States, KP.3 alone was responsible for thirty-three point one percent of infections as of the beginning of June.

In addition to the fact that these strains have the ability to overcome immunity that has been established through vaccines and earlier infections, there is a bigger risk that they will be disseminated.

When the summer season started in the United States, 17.5% of the COVID-19 cases that were reported were caused by the LB.1 strain, which is a mutation of the FLiRT group. This strain was responsible for the whole outbreak. At the beginning of the summer season, this was the situation.

It has been linked to an increase in the number of hospitalizations that have taken place in Singapore, the United Kingdom, and the United States of America. Both the FLiRT and the LB.1 viruses are exceedingly contagious and have been related with this increase.

In addition, the number of deaths that occurred as a direct result of COVID-19 increased by 14.3 percent between the 16th and 22nd of June. This increase occurred between the dates of June 16th and June 22nd.

US emergency room visits increased by over 23 percent after COVID-19.

From May 5 to May 11, the number of COVID-19 cases in Singapore increased from 13,700 to 25,900, and the number of hospitalizations increased from 181 to 250. Both of these numbers are significant increases.

While this was going on, the number of people who were admitted to hospitals continued to rise. These two rises appeared concurrently in Singapore at the same time. Both of them occurred simultaneously.

During the month of May, there were 290 cases of the KP.2 variant and 34 cases of the KP.1 variant that were registered in India. These numbers pertain to the population of India. It was in India where both of these variations were discovered.

The population of India was found to have both of these COVID-19 variances during the course of the research.

It is a well-known truth in the field of medicine that the immunity that one acquires as a result of vaccinations and past diseases gradually diminishes throughout the course of one’s lifetime. The fact that this has been observed on a regular basis is a reality.

It is of the utmost importance to continue the administration of booster dosages, particularly for persons who are elderly or who have comorbidities or other disorders. This is especially true for those who have a combination of conditions.

Despite this, there is still a significant demand for preventative measures, such as isolating individuals from their social environment, using N95 or KN95 masks when inside the building, and increasing ventilation.

Individuals who are in high-risk environments or who have health difficulties should take further precautions in order to protect themselves from potential dangers.

SEE ALSO:

Thailand’s Health Officials Struggle With How to Stop Youth From Vaping

A Comprehensive Guide to Under Eye Creams

Mind And Muscle: Exploring The Mental Benefits Of Regular Exercise

 

 

Continue Reading

Health

A Comprehensive Guide to Under Eye Creams

Published

on

A Comprehensive Guide to Under Eye Creams

The delicate under eye area is often the first to show signs of aging, fatigue, and sun damage. Dark circles, puffiness, fine lines, and wrinkles can leave you looking tired and worn out, even after a good night’s sleep. This is where under eye creams come in. These targeted skincare products aim to address these concerns, offering a glimmer of hope for achieving a brighter, more youthful appearance. But with a plethora of under eye creams on the market, navigating the world of these products can feel overwhelming. In this blog, we will understand under eye creams, explore their benefits, and help you find the perfect solution for your unique needs.

The Undereye Area: Why Does It Need Special Care?

The skin under the eyes is significantly thinner and more delicate than the skin on the rest of your face. It also contains fewer oil glands, making it more prone to dryness and dehydration. These factors contribute to the specific concerns that tend to manifest in this area.

Take a look at the reasons why you need to opt for the best under eye cream –

  • Dark Circles: These can be caused by various factors, including hyperpigmentation, genetics, sun damage, fatigue, and allergies. They appear as bluish, brownish, or purplish shadows under the eyes.
  • Puffiness: Fluid retention, allergies, lack of sleep, and even consuming too much sodium can lead to puffiness, making the undereye area appear swollen.
  • Fine Lines and Wrinkles: As we age, our skin naturally loses collagen and elastin, leading to the formation of fine lines and wrinkles. The delicate undereye area is particularly susceptible to these signs of aging.

However, it is also important to understand that only using the best under eye cream won’t help. You also have to make changes to your lifestyle for effective results.

Firstly, you need to ensure that you get adequate rest at night. Staying awake till late is not good for these delicate areas. Secondly, you need to drink plenty of water throughout the day. It will keep the skin hydrated and plump. Thirdly, you need to choose a well-balanced diet rich in fruits, vegetables, and whole grains and follow it religiously.

The Power of Under Eye Creams: Discover the Benefits

While under eye creams for Dark circles are not magical skincare products, they offer several potential benefits that can improve the overall appearance of your under eye area. These are –

  • Hydration: The skin under your eyes is thinner and lacks the oil glands present elsewhere on your face. This makes it prone to dryness and dehydration, leading to a dull, tired appearance. Under Eye creams help plump and smooth the delicate under eye area, making you look refreshed and awake.
  • Dark Circles: Dark circles can be caused by various factors, making your eyes look shadowed and tired. Under Eye creams with brightening properties can help address this concern.
  • Depuffing: Fluid retention, allergies, or simply a long day can cause puffiness under the eyes. Under Eye creams can help reduce puffiness by promoting better circulation and decongesting the undereye area, leaving you looking refreshed and revitalized.

Choosing the Right Under Eye Cream: Finding Your Perfect Match

With a vast array of under eye creams available, selecting the right one requires considering your specific concerns and skin type. Here are some tips to keep in mind –

  • For Dark Circles: Look for creams with vitamin C, kojic acid, or retinol to address hyperpigmentation.
  • For Dry Skin: Look for creams formulated with hyaluronic acid, ceramides, or shea butter for intense hydration.
  • For Sensitive Skin: Choose fragrance-free, hypoallergenic formulas to minimize irritation.

Application Tips for Optimal Results

Simply purchasing the under-eye cream is not enough. Here are some tips for maximizing the effectiveness of your under-eye cream

  • Apply on Clean Skin: Cleanse and pat dry your under-eye area before applying the cream. This ensures better absorption.
  • Use a Pea-Sized Amount: Less is more! A pea-sized amount of cream is sufficient for both eyes.
  • Gently Dab: Use your ring finger to gently dab the cream into the undereye area. Avoid dragging or rubbing, as this can irritate the delicate skin.
  • Focus on the Bony Area: Apply the cream to the orbital bone, starting from the inner corner of your eye and moving outwards towards your temples.
  • Let it Absorb: Allow the under-eye cream to fully absorb before applying any makeup.
  • Consistency is Key: For optimal results, use your under-eye cream twice daily, once in the morning and again at night.

The best under eye cream for your dark circles

Lotus Organics+ Precious Brightening Under Eye Crème is one of the best under eye creams on the market. Enriched with 100% certified organic white peony extract, this lightweight under eye cream targets the delicate under eye area, addressing concerns like dark circles, puffiness, and fatigue.

For a revitalized and radiant look, incorporate the Lotus Organics+ Precious Brightening Under Eye Crème into your daily skincare routine!

SEE ALSO: FDA Approves New Non-Stimulant ADHD Medication “Onyda XR”

Continue Reading

Trending