Health

Embracing Mindfulness: How Growing Cannabis Can Connect You with the Present

Mindfulness, the art of living in the moment and savoring life’s simple joys, has become a beloved practice for many seeking respite from the fast-paced world.

While traditional mindfulness techniques like meditation and deep breathing remain popular, an intriguing trend is gaining momentum: cultivating cannabis for mindfulness.

At first glance, it may seem unusual to link cannabis cultivation with mindfulness, but upon closer examination, it becomes clear that nurturing cannabis plants can offer an extraordinary path to mindfulness.

In this blog post, we’ll explore this fascinating trend and discover why growing cannabis has become an engaging and friendly way to cultivate mindfulness.

Back to Basics: What is Mindfulness?

Before we embark on this journey into cannabis mindfulness, let’s revisit the fundamental concept of mindfulness.

Mindfulness involves being fully present in the current moment, without judgment. It encourages us to immerse ourselves in our experiences, feelings, and surroundings, allowing us to appreciate life more deeply.

Mindfulness can be achieved through various practices, including meditation, yoga, or merely savoring everyday moments with heightened awareness.

The Unlikely Pair: Cannabis and Mindfulness

Cannabis has a long history of use for its psychoactive and therapeutic effects. However, as legalization and acceptance of its properties grow, it’s opening new doors for exploring its potential in enhancing mindfulness.

1. A Reconnection to Nature:

One of the cornerstone principles of mindfulness is the idea of reconnecting with nature. In today’s modern world, we often find ourselves detached from the natural world, our days consumed by technology and confined to indoor spaces.

Growing cannabis provides an opportunity to forge a connection with nature, as it requires your care and attention to nurture a living organism.

Tending to cannabis plants means giving them the care they need to thrive. As they grow from seedlings to mature, flowering plants, you’ll be there every step of the way.

This process of nurturing the growth cycle and engaging with the natural world can instill a profound sense of mindfulness, along with a deep appreciation for the beauty of life’s evolution.

2. The Art of Mindful Observation:

Mindfulness is all about observing the present without judgment. Growing cannabis plants encourages you to become a keen observer. As you tend to your plants, you’ll find yourself closely monitoring their leaves, stems, and buds.

You’ll notice changes in color, shape, and size, and you’ll adjust your care based on what you see.

This practice of mindful observation doesn’t stop at the cannabis garden. As you become more attuned to the subtleties of your plants’ growth, you may discover that your overall awareness increases. You’ll start to notice the details in your environment that you might have missed before, from the intricate patterns in a leaf to the interplay of light and shadow on a nearby tree.

3. Patience and Delayed Gratification:

Growing cannabis is a process that demands patience. In a world where instant gratification often takes precedence, nurturing cannabis plants requires a different mindset. It teaches you the value of delayed gratification.

From germination to harvest, there’s a sense of anticipation and excitement. You must wait for the right moment to reap the rewards.

This practice of patiently awaiting the perfect time to harvest can instill discipline, self-control, and a heightened understanding of delayed gratification, all of which are essential components of mindfulness.

4. Stress Reduction and Relaxation:

Mindfulness is frequently used as a tool for stress reduction and relaxation. It encourages individuals to take a break from their daily routines and unwind. Growing cannabis can provide an opportunity for active meditation and relaxation.

Tending to your cannabis plants becomes a form of active meditation. It allows you to step away from the demands of everyday life and focus on the immediate task at hand. The soothing rhythm of caring for your plants can be a welcome escape from the stresses of daily life, offering a form of mindfulness meditation that reduces stress and promotes relaxation.

5. Connection to Community:

Growing cannabis can foster a sense of community and shared experiences. Many individuals who share an interest in cannabis come together to exchange knowledge, share tips, and learn from one another. Engaging with like-minded individuals can provide a sense of belonging and community.

Connecting with others who share your interest in cannabis can be a valuable source of mindfulness. It allows you to engage in meaningful conversations, share experiences, and learn from the wisdom of others. This sense of community

can be deeply enriching and fulfilling, offering a different dimension of mindfulness through shared passion.

6. Mindful Decision-Making:

Cultivating cannabis involves a series of decisions, from choosing the right strains like white truffle strain, to deciding on the best growing methods and timing the harvest. Each choice you make carries consequences for the well-being of your plants. This encourages you to think mindfully and make informed decisions.

The mindfulness you cultivate through the process of growing cannabis can spill over into other aspects of your life. You may find yourself making more thoughtful and deliberate choices, whether it’s in your personal relationships, work, or other hobbies.

7. Ethical Considerations:

With the legalization and regulation of cannabis in various regions, ethical considerations have become increasingly important. It’s crucial to cultivate and consume cannabis mindfully, adhering to local laws and regulations.

Practicing ethical mindfulness involves being aware of the impact of your actions on your community, environment, and society as a whole. Being mindful of these considerations when growing and using cannabis ensures that your actions align with your values and principles.

To conclude

The trend of growing cannabis as a path to mindfulness is about more than nurturing plants; it’s about nurturing your inner self. It’s a holistic approach to well-being that connects you to nature, encourages mindful observation, teaches patience and delayed gratification, reduces stress, connects

you with a community, fosters mindful decision-making, and promotes ethical mindfulness.

Growing cannabis offers a unique opportunity to integrate mindfulness into your daily life. It’s an invitation to be present, observe, and connect with the natural world, all while gaining a deeper understanding of yourself.

As you nurture your cannabis plants, they, in turn, nurture your mindfulness. So, whether you’re an experienced grower or just starting, consider how cultivating cannabis might enhance your path to mindfulness and a deeper connection to the present.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP