Health

How Can Yoga and Meditation Change Your Brain?

Owing to the power of yoga and meditation in changing the way our brain functions, all of us must start practicing every day.

Yoga and meditation has been trending and there is a very good reason behind it. We are sure you must have heard one of your friends talk about the large benefits of everyday yoga and meditation practice. Both these practices are one of the best ways to reduce the stress levels significantly.

According to yoga teacher training India the manner in which yoga and meditation change the entire structure of our brain works is something to take note of.

In case you have never given this a thought then it is high time that you start with the yoga practice as soon as possible and let it improve your life. Courses like yoga teacher training India and meditation retreats can bring about some incredible changes for the overall system. It can be one of the proven ways for removing stress, calming the mind, improving focus and even increasing the self esteem.

It can seem a little intriguing when you first think about it. How are yoga and meditation related to changing the composition of the brain? Let’s get into this in detail and understand it with complete focus.

IT CHANGES THE ATTENTION SPAN:

A study claims that in addition to changing the brain for handling the present, practices like yoga and meditation bring about long term benefits. This is one of the most important things that can happen to a person. Since many things change the way in which our brain works, we begin to see positive situation in our life.

This affect is maintained for years and does not diminish anytime soon. In case you practice meditation regularly then you attention mechanisms are going to be much more effective and you will have much enhanced memory.

REDUCES ANXIETY:

All human beings feel anxious at some point or another in their lives. It is how we react to the potential threats that have the ability to weigh heavily on us. In case you have a chronic anxiety problem then yoga and meditation are going to be nothing less than magic for you. As much as ten minutes of meditation a day can shift the way in which brain works entirely.

The structure of the brain shifts in a way that anxiety reduces significantly. This works because the brain begins to learn the art of concentrating more and more and that is a great way to bust anxiety. Daily practice of yoga and meditation prevent the mind to wander unnecessarily and shift the focus from within to the present moment. Meditation calms all the neural impulses that light up right when anxiety starts to kick in and this is how the brain reaches a state which reduces the level of anxiety.

IT CAN INCREASE THE INFORMATION PROCESSING:

It is true that our mind processing speed and ability can change based on what we are doing. A recent report from Norway found that during meditation, the mind’s handling speed really increments, as opposed to reducing. This may appear to be strange; clearing the psyche should, consistently, cause things to back off, isn’t that so?

During reflection, the piece of the mind where we process considerations and emotions was more dynamic than when individuals were simply gazing into the distance. This may make pondering individuals progressively ready to deal with their own emotions regardless of whether they’re not intentionally accomplishing more work.

REDUCES THE PAIN SIGNALS:

The direct link between meditation and the pain is a profound one. Many types of meditation are thought to give resistance to extreme temperatures. As little as ten minutes of meditation can increase the pain threshold. Yoga and meditation increase the resistance and tolerance level of a person by altering the pain signalling of the brain. This leads to a decreased brain activity in the areas of the brain that are responsible for registering pain. Any time when you are about to go through something painful, try doing yoga and meditation to see what we mean by this.

INCREASES THE BRAIN FOLDS:

One of the most significant ways in which we assess neural complexity in with the folds of the brain. These include the coils and twists of the brain tissue. Based on a study, it was found that people who practice yoga and meditation regularly are capable of changing their brain tissue so much that it folds more. This leads to processing more information quickly as compared to the people who do not meditate. The people who meditate more have more folds in their cortex, specifically in the bits that are related to memory and attention. Being able to concentrate for long periods shifts the brain structure to a great extent.

BOOSTS THE VOLUME OF GRAY MATTER:

The brain is made up of two kinds of matter; gray matter that makes up the neural cells and the white matter which connects these cells. Based on a study, people who meditate for long hours have an increased gray matter which signifies that are literally growing their brain through the practice of intense concentration. Gray matter is not responsible for making a person smarter or capable of solving more problems. However, it is an interesting reflection of how we can use our brains and how practices like yoga and meditation can change our emotional processing.

CONCLUSION:

Owing to the power of yoga and meditation in changing the way our brain functions, all of us must start practicing every day. Joining courses like yoga teacher training in Rishikesh or going on meditation retreats can be a life changing decision. You will be experience this change the best once you start practicing on a regular basis.

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Author Bio:- Devakar Sandhu is an avid yoga enthusiast and a great entrepreneur. He is the founder of Tapovan Yoga Peeth which is a yoga teacher training school located in Rishikesh, India. He aims to teach yoga in the most elaborate and professional form. Certified, skilled and highly experienced teacher impart the teachings of yoga both practically and theoretically in the yoga school. Devakar loves travelling and yoga. His dream is to provide world class practical yoga knowledge while promoting a lifestyle full of wellness, health and positivity via his website and other social media platforms.

Twitter:- https://twitter.com/TapovanP

Facebook:- https://www.facebook.com/tapovanyogapeeth/

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP