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Healthy Skin: 5 Fruits You Should Eat

Even if you use a dozen different skin care products every day, your skin will still look dull, unhealthy, and undernourished if you aren’t eating health fruits to nourish it from the inside. You’ve probably heard the old proverb, “you are just what you eat.” That’s not a joke, whoever said that.

Best Fruits to Eat for Beautiful Skin

Vitamins, minerals, and antioxidants found in abundance in fruit can help your skin’s cells stay healthy. In addition, if you want your face to seem even more radiant, try using a fruit mask every other day. Read on to learn which fruits promote healthy skin and how to incorporate them into your diet and beauty routine.

Mango sticky rice sales explode

1. Mango

Delicious, ripe, and delicious mangoes are a skin-renewing superfood. The mango is rich in vitamins A, C, E, and K. It also has other antioxidants such beta-carotene, flavonoids, polyphenolics, and xanthophylls. Mango, thanks to its soothing effects, is used in a variety of beauty products.

How to Use It

  • Mango pulp can be used as a facial mask and applied generously to the face and neck. Don’t touch for 10 minutes, then wash with warm water.
  • Mangoes can be consumed as a shake, a topping on a bowl of cereal, or as a standalone snack.
  • Combine some mashed mango, yogurt, and honey if you have dry skin. For best results, leave the pack on your face for at least 15 minutes. Scrub and dry off.
  • Mango pulp mixed with lemon juice and rose water is a great remedy for oily or combo skin.

2. Oranges

The orange’s vibrant hue and enticing aroma belie its sweet, juicy, pulpy nature. This fruit is not only delicious but also has amazing skin-care benefits. Marham doctors agree that the antioxidant vitamin C helps the body make collagen, which keeps skin elastic and slows the aging process. Oranges, which are rich in vitamin C and antioxidants, help the body in neutralizing harmful free radicals and protecting DNA. The aging process is thus slowed.

How To Use

  • Eat everyday 1⁄2 an orange.
  • Even freshly squeezed orange juice would do. If you suffer from stomach ulcers, Irritable Bowel Syndrome (IBS), or Inflammatory Bowel Disease (IBD), you should avoid the pulp (IBD).
  • Oranges can be used to make salads more appetizing or blended into smoothies.
  • Combine 1 teaspoon of fresh lemon juice with 3 tablespoons of orange juice. Combine 2 tablespoons of gram flour and a pinch of turmeric. A pack can be applied and left on till dry (around 15 minutes). The best way to get rid of it is to wash it off with cold or room-temperature water.

Acid reflux' 8 Worst Foods: From Caffeine To Cheese3. Pineapple

Pineapple is the ultimate fruit for healthy, radiant skin since it is sweet, high in water content, and full of beneficial vitamins. A daily glass of pineapple juice will keep your skin looking fresh and healthy thanks to its high vitamin A, C, and K content. Bromelain, found in pineapple, has been shown to have anti-inflammatory and therapeutic effects. Acne, pigmentation, and dark spots are all lowered by the use of pineapple.

It also helps speed up the skin’s natural healing process and get rid of any lingering dead cells.

How to use

Consume a bowl of pineapple for dinner or brunch, blend some up for a sweet treat, or sprinkle some on top of a fruit salad.

4. Papaya

Papayas are a good source of many nutrients, including vitamins A, C, and B, pantothenic acid, and folate, as well as minerals like copper, potassium, and magnesium. They also have antibacterial, antifungal, and antiviral qualities due to the presence of enzymes like papain and chymopapain, which aid in protecting the skin from free radical damage.

How to use

  • Have some papaya for breakfast or dessert.
  • By combining papaya, lemon juice, and pink Himalayan salt, you may make a smoothie with papaya.

watermelon5. Watermelon

The very name is energizing. Watermelon is a good source of both fiber and water. Because of its high water content, it helps keep skin looking and feeling young and healthy. This little red sphere of revitalization is loaded with skin-boosting nutrients like lycopene, vitamin B6, and vitamins C and A.

Vitamin C might lessen the visibility of creases and creases. Even skin tone is supported by vitamins A and B. The antioxidant properties of lycopene protect skin cells from free radical damage.

Inflammation of the skin, caused by free radicals, contributes to a variety of skin problems. Watermelons are a healthy alternative because they are low in fat and cholesterol.

How To Use

  • Drink watermelon juice first thing in the morning or as a substitute for dinner.
  • Throw some watermelon cubes into your next smoothie or salad.
  • Three tablespoons of watermelon juice, one tablespoon of lemon juice, and one tablespoon of fuller’s earth. A teaspoon of rose water, if desired, could also be added. Slather the concoction onto your skin. Rinse with cold water after 15 minutes (or until it dries).

Conclusion

Keep in mind that there are several aspects involved in having radiant skin. For a healthy digestive system and to treat a variety of skin ailments, eating the aforementioned fruits is highly recommended. The reality, however, is that healthy skin is typically the result of a group effort. If you want to know which fruits are best for your skin, you should consult with the best dermatologist in Lahore.

FAQs

1. What kinds of fruits can be used to tighten the skin?

To minimize the look of pores and tighten the skin, a diet rich in citrus fruits is a must. The rich vitamin C content of these fruits aids the body’s own collagen formation, keeping your skin looking fresh, young, and full.

2. What fruits cause a change in skin tone?

Eating a diet higher in fruits and vegetables has been shown to improve skin tone and give it a more radiant appearance. Carotenoids, the orange-red pigment present in foods such as carrots, apricots, oranges, mangoes, and spinach, are the key.

3. What is the best fruit for your hair and skin?

Bananas are great for your skin and hair since they are high in potassium and include vitamins A, C, and E. Vitamin E repairs damaged skin and lighten age spots, while vitamin A replenishes the skin’s natural oils. As an alternative, vitamin C helps keep cells from oxidizing and wrinkling.

Food

America’s French Fry King Sounds An Alarm

fry

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.

Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.

Lamb Weston (LW) shares have plummeted 35% this year.

fry

America’s French Fry King Sounds An Alarm

The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.

This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.

Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.

“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.

Lamb Weston did not immediately reply to CNN’s request for comment.

McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.

fry

America’s French Fry King Sounds An Alarm

And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.

Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.

Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.

SOURCE | CNN

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Food

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

lunchables

YouTube’s top stars have launched their competitor to Lunchables.

MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.

The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.

lunchables

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”

Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.

Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.

Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.

“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”

SOURCE | CNN

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Food

Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.

If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.

Infused oils and extract

You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.

By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.

Artisanal Curd Making

You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.

Quick pickling

You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.

Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.

Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.

Steaming vegetables and seafood

You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.

Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.

Homemade bread and desserts

You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.

After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.

One-pot pasta dishes

You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.

And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.

Conclusion on a pressure cooker

Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.

Impress everyone and yourself! Make the best out of your culinary instincts.

SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror

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The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.

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