Health

Healthier Lifestyle Ideas for 2022

Healthier Lifestyle Ideas: Ringing in the New Year normally comes with New Year’s resolutions. Be it healthier eating, exercising more, or something else… people make a lot of changes when January 1 hits.

But what if I told you that you could make all of these changes NOW?

What if I told you that you can have a healthier lifestyle TODAY, and it’s even easier than just starting next year.

It doesn’t matter what your resolutions are, or how much time you have to invest into them. If this sounds like something that interests you, read on!

You see, some of the poorest people in our country are farmers. And some of the healthiest people are also… you guessed it… farmers! That’s not a coincidence either. The easiest way to have a healthier lifestyle is to eat more food from your local farmer’s market. Not only will it be cheaper than eating at a restaurant, or buying food from the store, but it will be healthier too!

This is just one of the ideas I have for you. So keep on reading to find out more about how you can experience a healthier lifestyle TODAY!

Sticking to just this one tip will already put you ahead of MILLIONS of people who make New Year’s resolutions and never stick to them.

If you eat more fruits and vegetables, you will: – Lose weight – Lower your risk of cancer and heart disease – Improve your mood – Improve your immune system

There is no other single change that will improve your health as much as eating more fruit and vegetables. And the best part is that it’s so easy to do… and you can start TODAY!

12 Tips for a Healthier and Happier New Year

Set long-term goals. Think back to last year’s resolutions. How many of them did you stick to? If it was only a few, that is ok! Think about what worked and what didn’t. Set longer-term goals that you can work toward but might not be so easily attainable in one year. These BIG goals are good to have in mind.
Set short-term goals. Make these goals realistic and achievable in one year. These could be work-related, making improvements to your house setting up regular pest control service or making goals to spend more quality time with loved ones.
Practice healthy eating. There are two steps here: 1) Eat less food from restaurants, and 2) Eat more food from your local farmer’s markets. They are healthier, cheaper, and better for our planet! 3) Meal prep or use a pressure cooker to easily whip up meals.
Get plenty of sleep. Get 7 or 8 hours of sleep each night to feel refreshed in the morning. Your mind will be better able to focus throughout the day too!
Practice mindfulness. Be aware of your thoughts and feelings throughout the day. Take the time to meditate, or simply stop what you are doing for a moment to take a few breaths!
Be active each day. Put on some music and dance around the house, do yoga in your living room, go for a walk with friends… there are so many fun and free activities that you can do each day!
Give back to your community. Volunteering is a great way to help others, but it will also make you feel happier too!
Say nice things about yourself each day. Talk with friends or write it down in a journal. Write down three good qualities or acts of kindness that you have done.
One of the most important things to do is take care of your mental health. This means thinking positive thoughts and surrounding yourself with people who lift you up, not bring you down. Do you have a friend that always complains about their life? Maybe it’s time to say goodbye!
Don’t forget gratitude. Think of all the great things in your life, big and small. Gratitude will put you in a better mood so that you can be kinder to yourself and others!
Exercise each day. If you’re really busy, just do five minutes. Find a workout that you enjoy and will look forward to!
Create a vision board. Grab magazines or online sources that have images of things you want to achieve over time. These are good motivators to keep you on track!

So here are my 12 tips… what about yours? I would love to know how YOU plan on having a healthier lifestyle in 2022.

If you make these resolutions, not only are you ahead of the pack in making this year your healthiest ever… but according to studies done by several universities, people who make New Year’s resolutions are more likely to succeed in keeping them when they reflect on their past and think of ways they can improve upon it.

So go ahead, make a resolution! And as you’re doing that, rejoice knowing that there is one thing you’re already doing right: eating more fruits and vegetables!

In fact, why not try something new this year? Make your resolution to eat more fruits and vegetables! It has been shown that people who make resolutions are more likely to stick with them. And what better resolution than one that will fill your body with fruit and veggies?

So here are my 11 tips for eating more produce this year, in no particular order:

1) Keep Fruits & Veggies Handy – This is simple enough; keep fruits and veggies in easy-to-reach places. Keep them near your keys so you can easily throw some in a bag before heading out the door, keep an apple at your desk for when you need a snack, or place a bowl on your coffee table for grabbing during commercial breaks of The Bachelor!

2) Take Advantage of Pointless Eating – Some people might have a “point system” going with themselves where they give themselves a point every time they eat something healthy throughout the day. If you reach 10 points, there’s a free meal at In-N-Out. I don’t know of any places doing this currently, but if you’re looking for more ways to get products into your diet, check out this article from Prevention magazine.

3) Have a Kitchen Emergency Kit – Put together a kit with healthy snacks and foods that you can easily pop into your mouth while cooking or baking. Here are some ideas: slice up an apple and put it in a Ziploc bag in the freezer… in case you need to pull it out and do some prepping for a recipe later cut up veggies like cucumbers, bell peppers, or carrots… put in a container with a lid to keep them fresh wash fruit and store it in the fridge use berries as garnishes for almost any dish make a healthy smoothie!

4) Get Rid of Food Jams – When you walk into a room, do you see the food before anything else? First of all, that’s why you’re always hungry. We can’t help it! But sometimes we get into ruts of only eating certain types of foods in a room because they’re what we always buy at the store. When you walk into your kitchen or dining area this week, take a good look around and see what all you have in store. Then, take an item or two out and replace it with something green and leafy. I promise you’ll feel better when you’re eating more veggies!

5) Carry Veggies in Your Bag – This one is pretty simple: pick the best ones to carry in your bag! You can carry around celery with peanut or almond butter, apples for a healthy snack, carrots & hummus… the list is endless.

6) Don’t Be Afraid to Substitute – This is one of the most important steps in increasing your fruit and veggie intake! When I tell people that they can substitute veggies in place of pasta or rice, they don’t believe me until I convince them myself. For example, try using spaghetti squash in place of pasta… you’ll never go back to regular spaghetti! Or, zoodles (zucchini noodles) are great for any kind of Asian stir-fry dish. So the next time you’re cooking something that normally includes unhealthy starch, think about using a veggie!

7) Surround Yourself With Support – If you surround yourself with people who are supportive of your goals, it’s easier to achieve them. So tell everyone that you’re trying to eat more fruits and veggies this year. And when they ask why, give them the most boring answer ever: “Because they’re healthy” or “It’s a New Year, and I’m trying to eat better.” The more often you say it and the less interesting you make it sound, the more likely this incredible habit will stick.

8) Cook with Friends – One of my favourite ways to eat healthier is by cooking with friends! Invite some friends over and make a meal together… it doesn’t have to be anything big; just make sure you’re having fun! I’ve had many dinner parties where we started off by chopping veggies or setting up the mandolin slicer. Once everything is prepped, everyone grabs an ingredient, cooks what they want in their own pan, adds spices, and eats fresh. It’s a great way to bond over good food!

9) Get Creative – Think outside the box when it comes to veggies. Don’t just use them as a support for your main dish. Mix things up by creating your own veggie-filled meals or side dishes! You’ll be surprised at how many new options there are for veggies! Here are some examples of mine: Veggie Fritters, a Curried Sweet Potato Salad from my days at Zaxby’s, and a Pork Tenderloin dish.

10) Don’t Forget to Dress Up Your Food – When food looks bland and boring, it doesn’t make us feel excited to eat it. But when our plate is full of colour, it’s easier to eat more than one serving. Try these tips for plate decoration… it really helps!

11) Get Your Family Involved – It’s never too late to start eating healthier! If you’re not used to fruit and veggies, then don’t try to change everything overnight.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP