Health

Everything You Need to Know if You Have a Leaky Gut

If you are experiencing leaky gut symptoms, it is important to know that this is a common and treatable condition. Your gastrointestinal (GI) system or digestive tract, otherwise casually referred to as your gut, is lined with a single layer of mucus cells that make up a significant part of your immune system.

In addition, this lining helps protect the walls of the digestive tract from damage.

The digestive tract is a complex system that works to keep our bodies healthy and working properly. Considering the dynamic processes that happen in the gut, digestive issues or other gut health-related conditions are fairly common.

A leaky gut is one health condition that can happen when things go awry in the GI system. Also known as increased intestinal permeability, a leaky gut is a digestive condition in which bacteria and toxins are able to ‘leak’ through the intestinal wall, according to Healthline.

Before highlighting the ins and outs of a leaky gut, let’s first discuss the importance of gut health and why taking care of your digestive tract matters.

Why Is Gut Health Important?

A healthy gut is essential to maintaining a healthy and functioning human body, as it is interconnected to many functions of the body. For instance, a healthy gut contains healthy bacteria and immune cells that work to fight off infectious properties, such as unhealthy bacteria, viruses, and fungi.

In addition to supporting the body’s immune system in this way, a healthy gut also communicates with the brain through a variety of different hormones and nerves that work to maintain general health and well-being.

With these essential functions in mind, it is easy to see why taking care of your gastrointestinal system and prioritizing your gut health is important. Some simple ways you can start improving your gut health today include:

Eat more whole grains, nuts, veggies, brands, and fresh fruits.
Floss and brush your teeth, as some studies have shown a connection between the bacteria found in your mouth and gut.
Eat fermented foods that have beneficial bacteria or probiotics, such as sauerkraut, kefir, kimchi, kombucha, tempeh, and plain yogurt.
Eat dark chocolate and foods with polyphenols.
Limit your intake of artificial sweeteners.
Incorporate spices like garlic, turmeric, and ginger.

What Is a Leaky Gut?

So, what happens when your gut health goes wrong? You may experience a leaky gut. The digestive tract, which helps the body break down food and absorb nutrients, has small gaps in the intentional wall that allow water and nutrients to pass through.

While these allow nutrients and water, they also block harmful or toxic substances from getting through to the bloodstream. However, when these gaps become loose, they may allow these more harmful bacteria and toxins to pass. This is what is referred to as a leaky gut.

What happens when these toxins enter the bloodstream can result in a variety of issues, such as inflammation and other unpleasant immune system reactions. Leaky gut has been a trending topic of conversation as research on gut health continues to rise, but it is not yet recognized as a medical diagnosis.

What Are the Symptoms of a Leaky Gut?

How are you supposed to know if you have a leaky gut? A leaky gut can supposedly lead to a wide variety of symptoms. Of course, most of the common symptoms associated with a leaky gut are related to digestive issues or discomforts.

However, some symptoms of a leaky gut are unexpected and related to other systems in the body. Some symptoms to look out for if you think you may be experiencing a leaky gut include:

Bloating
Food sensitivities
Constipation
Chronic diarrhea
Food craving for sugar and carbs
Indigestion and digestive discomforts
Skin problems, such as acne, eczema, skin rashes, or rosacea
Joint pain and arthritis
Mental health conditions like anxiety, depression, ADHD, and panic disorders
Brain fog, migraines, or impaired memories

The list of symptoms goes on, but these are a few things that may be caused by a leaky gut. If you are dealing with any of the above symptoms, it may be a good idea to start prioritizing your gut health to see if these concerns start to improve.

Your gut’s health can be supported by organic nutrients as well. In order to promote the healthy bacteria in your stomach, Gundry MD Bio Complete 3 is a natural product that combines prebiotics, probiotics, and postbiotics to support digestive health and provide healthier bowel movements.

A leaky gut is still a newer and less widely accepted concept across the medical field, but it may be worth considering if you are experiencing unwanted or uncomfortable symptoms. A healthy gut starts with a nutritious diet and a healthy everyday lifestyle.

If you are ready to put your gut first, the points above may prove to be valuable in improving your overall health, mental wellness, and well-being in general.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP