Health

Eating Thai Food to Strengthen Your Immune System

Published

5 years ago

March 2, 2020

Bchcomber

Thai food is amongst some of the most nutritious in the world and the ingredients can also help improve your immune system. How can you Thai food improve your immune system?

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vegetables or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

When you’re surrounded by nasty cases of the flu this season, your bodies immune system needs all the help it can get to ward off illness.

It’s important to be conscious of what you’re putting in your body, especially during this season of sickness. Reduce your intake of processed foods and focus on whole foods like fruits and vegetables. These will give your body a needed boost of vitamins and minerals.

Thai food to boost your immune system

Thai food and Asian cuisine is amongst some of the most nutritious in the world. The health benefits of not only the ingredients used, but the method in which they are prepared mean that they are rich in many of the vitamins and minerals we need to make an impact on the overall health of the body and its well-being.

As well as being rich in plant and vegetable matter, the herbs and spices used to create its distinctive flavors and aromas also have added health benefits too.

Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health.

Of course, it’s already known that many of the fresh herbs and spices used in Thai cooking – such as turmeric, galangal, coriander, lemongrass, and fresh chillies – have immune-boosting and disease-fighting power.

Many people think that the ingredients used in Thai cooking are especially exotic, that they are expensive or not easy to find in shops. This is not true at all; many grocery stores carry all these wonderful, nutritional foods very inexpensively. Some of the main ingredients used are as follows:

Kaffir Lime Leaves

Citrus hystrix or Citrus amblycarpa belongs is a type of lime native to Thailand, Indonesia and Malaysia. Called makrut in Thailand and limau parut in some regions of Southeast Asia.

Everyone at some point in their gastronomic adventures has eaten Thai red curry or the green one; sipped on the spicy Tom Yum and the Tom Kha soups and wondered what is it that makes these dishes so zesty and flavorful? It’s the lime leaves in the food that lends them that distinct flavor typical of the Southeast Asian cuisine.

Apart from culinary uses for which most people know this plant, it has other uses which make it a regular in most Thai homes, restaurants and backyards In popular Thai culture, this plant is known to cleanse the mind and the body and ward off evil spirit, which explains every house having one!

It is a digestive aid with many known health benefits; the leaves cleanse the blood while helping maintain healthy teeth and gums. In Thailand the leaves are added to shampoo (said to prevent hair loss) and used as deodorant.

Lemongrass

Lemongrass is distinctively perfumed with a delightful citrus scent that is pleasing to the senses. It is commonly used to tone down stronger flavours within Thai dishes and impart a fragrance and delicacy. In terms of health, it is excellent to eat for anyone who suffers from digestive problems, or that suffers from issues with an inactive or troublesome bladder, as it will help and encourage it to function normally. It is also incredibly rich in anti-oxidants which can help in the fight against inflammation within the body caused by any number of illnesses or ailments.

Galangal

Galangal is perhaps not well known to many people, but it is invaluable in the creation of many authentic Thai dishes. Again, it is a super-food in terms of it’s ability to help with any gastro-intestinal problems, particularly bloating, as it has a very calming and easing effect on the system.

Within cooking it offers a slightly hot taste that can temper the stronger flavors of some of the more pungent meats and fishes used in Thai cuisine. Galangal is also highly anti-bacterial and so is perfect for those who may suffer from complaints like stomach ulcers. It is also incredibly rich in iron, so is a good choice to include in the diet if you are anemic or maybe do not eat a lot of meat and need to find it from other sources.

Ginger

In Western cooking, ginger, more often than not is bought ready powdered and primarily used as an addition to sweet dishes and desserts. Which for some means it can be incredibly off putting. However, the fresh root, cooked in stir-fries is completely different. It has warmth to it and a delicate taste that is not pungent. Nor will it over burden the palate. In terms of health, ginger root is something that is well known to aid mental health and states of anxiety or depression.

It has a calming and soothing effect on the mind and the body when taken as part of a soothing drink, very often made up by steeping the root in boiling water with a little lemon and honey added to it. This also is an excellent tonic for anyone suffering the effects of a cold or sore throat as well as being an effective anti-spasmodic tonic to aid the symptoms of something like Irritable Bowel Syndrome.

Pandan Leaves

Pandan is again something that is perhaps not as well known as it should be outside of Asian cooking. It is a leaf that is absolutely power packed with tannins, anti-oxidants and alkaloids, all essential for the health and strength of the immune system and good tonics for anyone suffering from issues with their bladder, as it can help maintain regularity and ease any discomfort.

They are also an excellent choice for anyone who is feverish or suffering from such illnesses as an ear infection. Also chest discomfort due to a cough or cold. The leaves can be chewed raw or turned into a soothing juice to help with toothache. Even more bleeding gums it will numb pain and have an anti-bacterial effect.

Goodness and health benefits

The staple ingredients of many Thai dishes number many more than are listed above, and can all be interchangeable in a variety of different recipes. Thai food is incredibly nutritionally dense because the foods are primarily stir-fried or cooked very quickly in steam over a high heat. This means that they retain all their goodness and health benefits.

Foods that are boiled or microwaved can soon lose their nutrients, not to mention their vibrant colors and tastes. By keeping the cooking to a minimum and only using high quality oils or seasonings. Even turning any one of the ingredients listed above into a soothing tisane or tea. With something like honey to sweeten, can mean that these foods are still just as good for you as if you ate them raw!

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

1 month ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

1 month ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

1 month ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP