Health

Can Supplements Improve Focus and Memory? Top Natural Brain Nootropics

Published

8 months ago

March 25, 2024

Freelancer

Can Supplements Improve Focus and Memory? Top Natural Brain Nootropics

Focus and memory are fundamental pillars of cognitive function, crucial for optimal performance in various aspects of life. As the demand for mental acuity and productivity continues to rise, people seek ways to sharpen their cognitive edge. Whether in academic pursuits, professional endeavors, or personal growth, the quest for improved focus and memory is a common thread.

One popular approach is through the use of supplements and nootropics, which are substances that help to increase brainpower. Read this review guide to acquaint yourself with the potential benefits and risks of natural brain supplements, as well as get to know some of the best natural brain supplements you can use to achieve cognitive enhancement, especially for improving focus and memory.

Cognitive Brain Functions: What Are Focus and Memory?

Focus and memory are essential cognitive functions that underpin human cognition. Focus involves directing attention toward a specific task or goal while filtering out distractions, crucial for sustained attention, problem-solving, and learning.

Memory encompasses the processes of encoding, storing, and retrieving information, allowing you to retain and recall past experiences and knowledge. These interconnected functions work together to support learning, problem-solving, mental acuity, and adaptive behavior in various contexts.

What Are Natural Brain Supplements and Nootropics?

Nootropics, natural brain supplements, are believed to enhance brain health with various cognitive benefits. They are derived from natural sources like herbs, vitamins, and minerals. The term “nootropic” was coined by Dr. Corneliu E. Giurgea, a Romanian psychologist and chemist, to describe a compound that enhances cognitive function while being safe and non-toxic.

An ideal nootropic should improve memory and learning, improve cognitive function like attention, focus, mental clarity, and problem-solving abilities, protect the brain from brain fog and damage from oxidative stress and inflammation, be safe for long-term use, and benefit cognitive function in a wide range of individuals, regardless of age or cognitive status.

Researchers continue to study natural compounds and formulations to develop safe and effective cognitive boosters. However, caution is advised as the effects of nootropics can vary, and not all products may meet the criteria set forth by Giurgea [1].

Improve Brain Function with Supplements: Is It Real?

While some supplements have shown promise in enhancing brain function, it’s important to note that results can vary among individuals. While certain nutrients may offer benefits for cognitive health, such as improved memory or focus, some people may experience minimal effects or no noticeable difference. Factors like individual biochemistry, dosage, and quality of supplements can influence outcomes.

Therefore, while supplementation may be beneficial for some, it’s not a guaranteed solution for everyone. Consulting with a physician before starting any supplement regimen is recommended to ensure safety and efficacy.

Best Brain-Boosting Natural Nootropic Supplements for Focus and Memory

Enhancing focus and memory naturally can be achieved through the use of various nootropic supplements. These natural nootropic supplements are derived from natural sources and are believed to support cognitive function. Let’s explore some of the most effective ones:

Creatine

Creatine offers several cognitive benefits, including memory enhancement and improved working memory, intelligence, and reasoning [2]. It boosts the levels of BDNF, a protein crucial for brain cell growth and development. Additionally, creatine’s energy-supplying effect can support brain function, as the brain is highly energy-intensive. Again, creatine supplementation may help counteract mental fatigue, making it a promising supplement for cognitive enhancement.

Caffeine

Caffeine has a beneficial impact on long-term memory. In a study, participants who received 200-milligram caffeine tablets after studying a series of images demonstrated an improved ability to distinguish those images from similar ones when tested the following day [3]. This enhancement in memory retention is attributed to caffeine’s facilitation of pattern separation.

It also enhances alertness, but its impact on learning and memory tasks isn’t consistently observed and can vary depending on the specific context and type of memory being assessed.

Rhodiola Rosea

Rhodiola rosea augments learning ability and memory function in experimental models [4]. The mechanisms behind these improvements involve antioxidant effects, cholinergic regulation, anti-apoptosis activities, anti-inflammatory properties, and enhancements in coronary blood flow and cerebral metabolism.

Additionally, animal research suggests that Rhodiola rosea may enhance cognitive function through its antioxidant properties and regulation of cholinergic activity. It also improves attention and cognitive function in participants who consumed Rhodiola rosea, particularly during tasks requiring sustained concentration, as well as ameliorates alertness, reduces fatigue, and alleviates symptoms of depression.

L-Theanine

Administration of L-theanine offers reduced reaction time during attention tasks, such as the Stroop test, and improved working memory performance, including increased correct answers and reduced omission errors in tasks like the 4-Part continuous performance test.

These findings suggest L-theanine’s potential to enhance attention, subsequently improving working memory and executive functions [5]. Additionally, L-theanine promotes relaxation and improves sleep quality. Combining L-theanine with caffeine may further ameliorate cognitive performance and working memory, particularly among young adults, according to some studies [5].

Resveratrol

Resveratrol exhibits multifaceted benefits, including improving cerebral blood flow and enhancing vasodilator responsiveness in the brain, particularly under conditions of increased carbon dioxide levels. It demonstrates positive effects on cognitive tests and perceived performance while modulating levels of Aβ 40, a protein linked to Alzheimer’s disease, in both plasma and cerebrospinal fluid. Additionally, resveratrol shows potential in preventing age-related memory and mood decline by promoting hippocampal neurogenesis and microvasculature while reducing glial activation. Despite these promising findings, further research from human interventional studies is needed to fully understand its efficacy [6].

Ginkgo Biloba

Ginkgo biloba offers a multifaceted approach to cognitive enhancement, making it a popular choice for improved focus, memory, and overall cognitive function. Notably, it boosts focus and concentration. Additionally, its ability to enhance memory function extends beyond Alzheimer’s patients, potentially benefiting individuals of all ages. As the global population ages, its role in preventing age-related cognitive decline becomes increasingly relevant. Moreover, it promotes mental agility, quick thinking, and resilience against mental fatigue [7]. Although its direct impact on mood and stress management is notable, the indirect benefits on cognitive well-being further underscore its value as a natural supplement for cognitive support.

Bacopa Monnieri

Used in traditional Ayurvedic medicine, Bacopa monnieri has been studied for its potential to enhance memory, learning abilities, and cognitive performance, particularly in aging populations. Unlike stimulants or sedatives, Bacopa brings balance to bodily and brain functions, making it a valuable brain tonic. It is highly regarded for reducing stress and anxiety, boosting mental energy and clarity, and protecting the brain from aging. Bacopa’s benefits extend across all age groups, from seniors to children. Studies have shown that Bacopa can enhance the power and speed of attention, continuity of attention, and the quality and speed of memory [8].

Modafinil

Modafinil, often dubbed the “world’s first safe ‘smart drug,’” is a notable king of nootropics for adults above age 18. It’s a cognitive enhancer with benefits like focus and improved working and episodic memory, as well as boosted mental acuity, positive mood, heightened alertness, and concentration, fostered wakefulness, assistance in decision-making, planning, and fluid intelligence, augmented motivation, and other processes dependent on cognitive control and the prefrontal cortex to stay on task and achieve goals more efficiently.

With the expiration of modafinil’s patent, generic versions such as Modalert and Modvigil have become readily available from online vendors.

However, making a Modalert vs Modvigil comparison can be challenging for consumers. Both meds offer the same dosage, efficacy, and tolerability, with no noticeable differences in results. However, avoid mixing them, as this could lead to adverse reactions due to potential drug overdose.

The primary distinction between these two meds lies in their packaging and possibly their price. Each company aims to establish its unique signature in packaging, but ultimately, both Modalert and Modvigil provide similar cognitive benefits.

Benefits of Natural Nootropics for Cognitive Health

Enhancing cognitive health through the use of natural nootropics offers a range of benefits. These supplements, especially the mentioned ones above, improve focus and concentration, enabling you to maintain attention on tasks for longer periods with heightened clarity.

Moreover, natural nootropics enhance memory retention and recall, facilitating better learning and information retention [9]. Promoting mental clarity and alertness, these supplements bolster overall cognitive function, enabling you to tackle challenges with greater efficiency and effectiveness. Additionally, they can reduce mental fatigue and stress, helping you manage demanding tasks and responsibilities more effectively.

Risks of Brain Supplements

While natural brain supplements can offer potential benefits, be aware of potential risks. Some individuals may experience adverse reactions or negative effects when taking these supplements, such as headaches, nausea, or gastrointestinal discomfort. Additionally, there is a risk of interactions with medications or underlying health conditions.

Certain supplements may also have limited regulation or quality control, leading to variability in product potency and safety. Consult with a physician before starting any new supplement regimen, especially if you have existing health concerns or are taking meds. Taking precautions and being informed can help mitigate risks and ensure a safe and beneficial experience with brain supplements.

Resume

In conclusion, while natural supplements for focus and memory may offer potential benefits, their efficacy can vary, and more research is needed to fully understand their effects. When choosing supplements, prioritize safety and quality and consult with a doctor to determine the best approach for your needs. With proper caution and informed decision-making, natural nootropics may provide valuable support for cognitive health and overall well-being.

References

Nootropic. Retreived: March 17, 2024. Wikipedia.org.
Should You Take Creatine to Boost Your Brain? By Austine Perimutter. Reviewed by Ray Parker. Published: November 16, 2023. Psychologytoday.com.
Caffeine Has Positive Effect on Memory. Retrieved: March 17, 2024. Hopkinsmedicine.org
Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms. By Gou-ping Ma, Qun Zheng, et al. Published: December 4, 2018. Ncbi.nlm.nih.gov.
Effects of L-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. By Yoshitake Baba, Shun Inagaki, et al. Published: April 16, 2021. Ncbi.nlm.nih.gov.
Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature and Reduced Glial Activation. By Maheedhar Kodali, Vipan K. Parihar, et al. Published: January 28, 2015. Nature.com
Ginkgo biloba and Memory: An Overview. By B. H. Field and R. Vadnal. Published: 1998. Pubmed.ncbi.nlm.nih.gov.
Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers. By Tatimah Peth-Nui, Jintanaporn Wattanathorn, Supaporn Muchimapura, et al. Published: December 18, 2012. Ncbi.nlm.nih.gov.
Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. By Matěj Malík and Pavel Tlustoš. Published: August 17, 2022. Ncbi.nlm.nih.gov.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

1 month ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

1 month ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

1 month ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP