Health
Burn Fat with Exercise and Healthy Eating Habits – There is No Shortcut
Weight loss in a healthy and natural way. There is no shortcut to burn fat. You must accept reality and not fall & get tempted by false advertisements. Be smart!!
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If someone claims that they can help you lose weight without exercise and a healthy diet, runaway that instant. Save yourself from such false lies. There is no shortcut for achieving a healthy and fit body. We are sorry for speaking out bluntly, but it is the truth. We cannot change the facts, can we?
The road to health & fitness is not going to be easy, but that is what makes it all the more interesting. The common mistake people make is that they get tempted by false advertisements very quickly. They start to believe that by taking some synthetic fibres or nutrients that companies are selling, they will lose weight.
4One has to be very sure while consuming supplements and nutrients. Not all supplements are healthy as you may never know what a company is selling in the name of health & nutrition. Also, there is no better way of getting in shape then to work hard and exercise. Why fall in the trap when you can naturally lose weight?
Things you need to work on:
Don’t shy away from the way you look!
The most important thing is to accept the way you look and not shy away from it. Do not be ashamed of your body shape. It is never too late to start adopting a healthy lifestyle. Do not go crazy on your body goal. We all want to look good but more than that health is essential.
Aesthetics of a body should not be given as much importance. Your focus and aim should be on getting healthy and fit. People become paranoid about the way they look and take extreme measures. From starving their bodies to over exercise and everything in between which is like punishing oneself.
Do not punish yourself
Work hard and strategically by adopting a balanced diet and an exercise routine. Diet plays a vital role in losing weight. 90 percent of the weight loss process includes healthy eating. Only 10 percent is the exercise regime that you will follow. So eating right and healthy should be your main focus.
Hit the Gym or Enter in Sport Activity:
Look for ways in which exercise can entertain you. People often find exercise to be a stressful activity. The body aches and pains can hinder one’s confidence at times where one may feel like giving up. Finding activities that can keep you pumped up and energetic is a good strategy for losing weight.
The atmosphere in gyms is high and peppy. It is inspiring to see people working out together at the gym. It motivates one to work hard as well. Also, you can sign up with different programmes at the gym like an aerobics class, yoga or Pilates.
Strong Will:
Look for things that can inspire you and keep you motivated. Your strong will for losing weight is what is going to help you achieve your goal. You must train your mind to stay in focus and for that make efforts and make exercise entertaining. Following the same routine will bore you! Push yourself when you feel low. Try that machine which you had your eye on. Sign up for that class which you are uncomfortable to do. Stepping out of the comfort will add excitement and that is what we want!
If gym is not your thing, enter in some sport activity. Basketball, football, swimming and more, choose what you like. There are clubs that offer several different activities that can be both for entertainment and staying in shape. Pick up your tennis racket that has been collecting dust over the years. Wear that jersey which once represented you at school.
Don’t stop, just do it and not think much about how you will reach your body goal. You must not put your thoughts in the wrong direction. Just enjoy the weight loss journey! It is possible only if you are ready to free your mind from negative thoughts.
Focus on the beauty of exercise and that pain which you will feel in your legs. Enjoy that sweat that trickles down your forehead. Enjoy that warmth your hand will feel when you run your fingers in your sweaty wet hair. All is worth it! Your hard work is worth it! The sweat is your victory each time that you work out.
Enjoy the pain and soon your body will show you the best results.
Food & Supplements:
An essential part of weight loss is taking the right foods and dietary supplements that will help you stay fit. Whey protein powder, creatine supplements and essential vitamins and minerals will boost your workout performance. Also, to get all the nutrition from food is not possible.
You will have to consume a large amount of food to fulfill the daily requirement of essential nutrients and protein. This also means that you will be consuming a large amount of fat and carbohydrates which we do not want. The weight loss process will become complicated and you may end up gaining instead of losing. Dietary supplements have optimum nutrition covering the daily requirement without the unnecessary fat and sugars.
Many people have biases about whey protein powder or other nutrition & supplements. They fear the risk of it being synthetic and harmful for the body. This fear is valid and the should seek more information. The info on bariatric vitamins gives you optimum nutrition covering the daily requirement without the unnecessary fat and sugars. Not every product is authentic which is why you must buy from a trusted website or store. Buying supplements online will save you a lot of money as there is no third-party distributor involved.
Eat Healthy Strategically:
Focus on a balanced diet in combination with health supplements. Eat strategically and include exotic foods as they are rich in essential vitamins and minerals. Berries are a great way to fight body lethargy and laziness. It sums up for a tasty breakfast meal. Juices and smoothies with a scoop of whey protein powder and nuts will be the best brunch choice. It is up to you how you choose to consume your food. Look for recipes online and eat healthily.
Do not worry so much. Relax! Rome was not built in a day! The best things in life take time. Just focus on exercising and following a healthy diet. Before you will even know it, your body will transform into a new “you”. Pull your socks up and get prepared for a beautiful journey that you are going to take on. Savour every moment so that one day you can tell proudly how you achieved your weight loss goal. Be an inspiration and motivate others along the way.
Health
Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard
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(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
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Health
New Study Reveals Drinking Soda Pop Increases the Risk of Stroke
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A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
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Health
Following a Diagnosis of Breast Cancer, What Else Should You Know?
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(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
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