Health

A Step By Step Guide to a Healthier Gut

Published

3 years ago

October 15, 2021

Freelancer

Today, the phrase “gut health” can be heard across the wellness sphere — and that’s not solely because many suffer from symptoms of a poor gut (think gas, bloating, and abdominal discomfort) as well as because the gut plays an important part in our overall health. Research has shown an interaction between brain function and our gut which implies that the gut’s health is a factor in helping to alleviate the symptoms of anxiety and depression and boost mental well-being. It’s pretty cool, isn’t it?

There are 40 trillion bacteria that reside in your body, the majority of which reside in your gut.

Collectively, they’re referred to as the microbiome of your gut, and they’re vital to overall health. However, certain kinds of bacteria that reside in your intestines may contribute to a variety of ailments.

A variety of factors, such as the food you consume can influence the kind of bacteria you have within your digestive tract. Below, we will discuss that guide who helps to Heal the gut.

8 Step by Step Guide to a Healthier Gut

Gut health issues are not solely related to issues like constipation or bloating but could also be a factor in managing diseases such as autoimmune disorder, diabetes as well as depression, arthritis, and some conditions that seem completely unrelated to your gut like eczema might actually be related.

1. Eat a plant-based, whole-foods diet and plenty of fiber

The plant fiber is absorbed by the digestive system until it is absorbed by the colon. The colon’s bacteria break down the polysaccharides in plants through digestion into short-chain fatty acids. the highest amount of which is found in butyrate. Butyrate is the primary energy source for cells within the colon. It can also assist in the prevention of colon cancer.

2. Consume a wide selection of prebiotics

There are several species of microorganisms living in your biological process tract. Each one plays a distinct function in your overall health and requires specific nutrients for growth. Prebiotics are diet fiber that travels through the body unabsorbed, acting as food for good bacteria that live in your digestive tract.

They can help stimulate the growth and existence of beneficial bacteria as well as impede the growth of harmful bacteria. A diet that is composed of a variety of prebiotic foods can create the growth of a variety of gut bacteria that can be beneficial to your well-being. The recommended amount of fiber intake of adults should be 30g a day.

Prebiotics that are good sources include:

Fruits like bananas, apples, and fruits like berries, apples, and bananas
Garlic as well as leeks, asparagus artichokes, and onions
Whole grains, such as oats and rye
Chickpeas, kidney beans, and lentils

3. Remove

It is the first thing to do: get rid of the triggers for your gut that are important to you. They don’t have to last for a long time however, try eliminating these triggers for a period of four weeks to see if symptoms improve.

Caffeine and alcohol: Both of them can cause irritation to the gut and cause disruption to blood sugar levels, which may affect the digestive tract. There are a variety of alternatives to explore including dandelion tea or herbal or green teas in lieu of.

Gluten-free grains: The gut lining can be irritated and can be difficult to digest, which could cause abdominal pain or bloat. Instead, fill your plate with gluten-free grains as well as plenty of veggies that will allow your healthy bacteria to thrive.

Pulses and beans: They are usually hard to digest, and may cause bloating.

Dairy: Some people’s dairy is a frequent allergen. However, fermented dairy products like yoghurt and kefir might be more well-tolerated. For others, it’s not the proteins in dairy that cause the issue, but rather lactose which is a type of sugar found in dairy products. Moving to lactose-free dairy or opting for lower lactose dairy such as butter and hard cheese can help alleviate symptoms.

Artificial sweeteners and sugar: These are responsible for an imbalance in the gut flora and allow yeast and bacteria that could be harmful to thrive (however whole fruits are good)

4. Sleep

7 to 8 hours of quality sleep each night to maintain the health of your digestive system. I suggest sleep hygiene techniques like keeping a consistent sleeping schedule and avoiding exposure to blue lights in the evening.

5. Include fermented foods

Fermented food items, like sauerkraut, kimchi, kefir as well as tempeh, kombucha, and miso are all rich in beneficial bacteria that combat and eliminate the harmful bacteria that reside in your gut. This results in an overall balance of intestinal bacteria. Try to consume one or two portions of fermented foods each day.

6. Sleep

Relaxing More, Sleep Less it’s a simple way to improve your overall health. Getting enough rest and managing stress can play an important role in keeping your digestive system in check. The stress hormone, epinephrine, allows gut bacteria to multiply. The gut bacteria are then bound with the wall of your intestine, causing inflammation. Additionally, sleep loss can alter the brain’s epinephrine flow, leading to an increase in intestinal bacteria.

In order to ease into a later time to bed, waking 15 minutes earlier each night can help slowly reach a sleeping time that is within the recommended seven or eight hours of sleep; to reduce anxiety and reduce stress levels methods like a short morning meditation or a quick walk throughout the day are small adjustments that can yield huge outcomes.

7. Consume whole grains

Whole grains are full of fiber as well as non-digestible carbs like beta-glucan. They aren’t absorbed by the small intestine, but instead, they travel into the large intestine in order to encourage the development of beneficial bacteria within the digestive tract.

Research indicates that whole grains could encourage the development of Bifidobacteria, lactobacilli, and Bacteroidetes in humans.

In these research studies, Whole grains also increased feelings of fullness and decreased inflammation, as well as risk factors for heart disease.

8. Incorporate Collagen

The hair, skin nails along with connective tissues, are composed of collagen. Collagen can also serve as an effective cover for organs in the body, such as kidneys. However, the effects of ageing as well as genetics, environmental pollutants, and nutritional deficiencies diminish collagen. Incorporating collagen into your diet may help to soothe and shield the gut lining and create new tissues.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

2 months ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

2 months ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

2 months ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP