Health

7 Herbs and Spices to Boost Lung Health Amid Air Pollution

(CTN News) – In today’s modern world, the rise in air pollution levels poses an ever-increasing threat to our respiratory health. Our lungs, the unsung heroes of our body’s respiratory system, are constantly exposed to harmful pollutants, which can lead to various respiratory issues.

While it’s crucial to maintain a healthy lifestyle and take protective measures like wearing masks and using air purifiers, there’s another arsenal in our fight for lung health – herbs and spices.

These natural ingredients are renowned for their anti-inflammatory, antioxidant, and antimicrobial properties, which can significantly contribute to maintaining healthy lungs; we will delve into seven remarkable herbs and spices that can aid in supporting your lung health amid the challenges posed by air pollution.

The air we breathe is increasingly polluted, and the need to protect our respiratory health has never been more pressing. Our lungs, the unsung champions of our body, are on the front lines, exposed to a barrage of harmful pollutants.

These pollutants, including fine particulate matter and toxic gases, can lead to conditions such as asthma, bronchitis, and in severe cases, even lung cancer. It’s essential to take proactive measures to counteract these harmful effects, and one of the effective ways is through our dietary choices.

The Impact of Air Pollution on Lung Health

Before we dive into the world of herbs and spices, it’s crucial to understand the detrimental effects of air pollution on our lungs. Long-term exposure to air pollutants can lead to a range of respiratory issues.

Conditions such as asthma and bronchitis become more common, and there is a heightened risk of developing severe lung diseases, including lung cancer. The damage caused by pollutants can be insidious and long-lasting, making it imperative to safeguard our lungs in every way possible.

Turmeric: Nature’s Anti-Inflammatory

Our journey through the world of herbs and spices begins with turmeric, a vibrant yellow spice that is celebrated for its anti-inflammatory properties. At the heart of turmeric’s power lies a compound called curcumin.

This compound is a potent anti-inflammatory and antioxidant, which means it can reduce lung inflammation and shield them from the oxidative stress brought on by air pollutants. Turmeric is more than just a spice; it’s a natural remedy to help you breathe easier.

Ginger: Your Respiratory Ally

Ginger, a versatile spice with a strong and unique flavor, is not only a culinary favorite but also a formidable ally for your respiratory health. Ginger is renowned for its anti-inflammatory properties, which help relax the airway muscles, making breathing easier, especially in polluted environments. Furthermore, ginger can help prevent infections in the respiratory tract, acting as a shield against common respiratory illnesses.

Oregano: More Than Just a Pizza Topping

Oregano, often associated with pizza and pasta, is a herb that packs a punch in the health department. It possesses robust antimicrobial properties, making it a powerful defender against infections. Adding oregano to your meals can provide an extra layer of protection for your lungs. The next time you sprinkle oregano on your pizza, remember you’re doing your lungs a favor too.

Thyme: A Time-Tested Remedy

Thyme, an herb known for its distinctive fragrance and flavor, is another excellent addition to your lung-boosting toolkit. Thyme is not only a delicious seasoning but also a natural remedy for your respiratory health. It boasts powerful antioxidant properties, helping to detoxify your body and reduce inflammation in your lungs. Whether you infuse it into a soothing tea or use it as a seasoning, thyme can be highly beneficial for your lung health.

Garlic: Not Just a Culinary Delight

Garlic, a staple in kitchens around the world, is not just a culinary delight but also a potent natural antibiotic. Garlic has strong antimicrobial properties, which can help ward off infections and support overall lung health. Whether you consume it raw or incorporate it into your cooking, garlic can be a true friend to your respiratory system.

Mullein: The Gentle Soother

Mullein, an herb with a long history of use for respiratory ailments, is a gentle soother for your lungs. It is known for its soothing properties on the respiratory tract, which can help alleviate coughs and bronchial irritation. Mullein acts as a natural balm for your airways, providing comfort even in the face of air pollution.

Peppermint: Nature’s Minty Freshness

Peppermint, known for its refreshing and minty flavor, is not just for freshening your breath. It is also a valuable addition to your lung health regimen. Peppermint helps open up airways, providing relief from congestion and making breathing more comfortable, even in areas with poor air quality.

Incorporating Herbs and Spices into Your Diet

To harness the benefits of these remarkable herbs and spices, you can incorporate them into your diet in various ways. You can use them as seasonings in your meals, brew teas, or even consider herbal supplements. However, it’s essential to consult with a healthcare professional or a registered dietitian to determine the right dosage and method that suits your specific needs.

Precautions to Keep in Mind

While herbs and spices are excellent natural allies in your quest for better lung health, it’s crucial to use them wisely and responsibly. Some herbs and spices may interact with medications or have contraindications, especially if you have pre-existing medical conditions. Consult a healthcare provider or a specialist in herbal medicine before embarking on a significant dietary change.

Conclusion: Breathe Easy

In a world where our air is increasingly polluted, safeguarding our lungs has become a top priority. Incorporating herbs and spices like turmeric, ginger, oregano, thyme, garlic, mullein, and peppermint can provide a natural and holistic approach to supporting your lungs.

By making informed choices and seeking professional guidance when needed, you can prioritize your respiratory well-being and breathe easy in the face of air pollution.

For those looking to embark on this path to improved lung health, the key is balance. These natural ingredients should complement, not replace, any prescribed medications or treatments for existing lung conditions.

Consulting with a healthcare professional ensures that you receive personalized advice tailored to your unique health needs. By being proactive and informed, you can continue to enjoy the benefits of these herbs and spices while breathing easy amid the challenges of air pollution.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP