Health
7 Effective Tips to Naturally Reduce Cholesterol Levels
(CTN News) – Maintaining good health is paramount in today’s fast-paced world. Cholesterol, a waxy substance found in your blood, plays a crucial role in various bodily functions.
However, elevated cholesterol levels can lead to several health issues, including heart disease and stroke. Fortunately, there are natural ways to manage cholesterol levels effectively. This article will explore seven tips to help you reduce cholesterol levels naturally and improve your overall well-being.
Understanding Cholesterol
What is Cholesterol?
Cholesterol is a type of lipid, a fatty substance produced by the liver and obtained from certain foods. It is essential for building healthy cells, hormones, and Vitamin D.
Types of Cholesterol
There are two primary types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol because high levels can lead to plaque buildup in the arteries. On the other hand, HDL cholesterol is known as “good” cholesterol because it helps remove LDL cholesterol from the arteries.
The Role of Cholesterol in the Body
Cholesterol is necessary for various bodily functions, such as cell membrane formation and hormone production. However, an excessive amount of LDL cholesterol can lead to atherosclerosis, a condition where arteries narrow due to plaque formation, increasing the risk of heart disease and stroke.
The Impact of High Cholesterol
Health Risks
High cholesterol levels can have serious health implications. It significantly increases the risk of heart disease, heart attacks, and strokes. Additionally, it can lead to peripheral artery disease, which affects blood flow to the limbs, causing pain and potential tissue damage.
Identifying High Cholesterol
It is essential to have your cholesterol levels checked regularly through a blood test. Elevated LDL cholesterol levels and low HDL cholesterol levels may indicate an increased risk of cardiovascular problems.
7 Tips to Reduce Cholesterol Levels Naturally
1. Healthy Diet Choices
Opt for a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce the consumption of saturated fats and trans fats found in processed foods and baked goods. Instead, focus on incorporating monounsaturated and polyunsaturated fats found in olive oil, avocados, and nuts.
2. Regular Exercise
Engaging in regular physical activity is a great way to raise HDL cholesterol levels and lower LDL cholesterol levels. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
3. Weight Management
Maintaining a healthy weight can positively impact cholesterol levels. Shedding excess pounds through a balanced diet and exercise can improve overall health and reduce the risk of heart disease.
4. Quit Smoking
Smoking can lower HDL cholesterol levels and damage blood vessels, increasing the risk of heart disease. Quitting smoking is one of the best things you can do to improve your cholesterol levels and overall health.
5. Limit Alcohol Consumption
While moderate alcohol consumption may have some heart benefits, excessive drinking can lead to high cholesterol levels and other health problems. Limit alcohol intake to moderate levels, which means up to one drink per day for women and up to two drinks per day for men.
6. Include Soluble Fiber
Foods rich in soluble fiber, such as oats, legumes, and fruits, can help reduce LDL cholesterol levels. Soluble fiber binds to cholesterol in the digestive system, preventing its absorption and promoting its excretion.
7. Incorporate Healthy Fats
Adding foods with omega-3 fatty acids, such as fatty fish (salmon, mackerel, and trout) and chia seeds, can help increase HDL cholesterol levels and reduce inflammation in the body.
Additional Lifestyle Changes
Stress Management
Chronic stress can contribute to high cholesterol levels. Practice stress-reduction techniques such as meditation, yoga, or spending time in nature.
Quality Sleep
Poor sleep patterns can affect cholesterol metabolism. Aim for 7-9 hours of quality sleep each night to support overall health.
Monitoring Cholesterol Levels
Regular Check-ups
Schedule regular check-ups with your healthcare provider to monitor your cholesterol levels. Regular assessments will help you track your progress and make necessary adjustments to your lifestyle.
Medication and Supplements
In some cases, lifestyle changes may not be enough to manage cholesterol levels. Your doctor may prescribe medications or recommend supplements to assist in cholesterol management.
Conclusion
Maintaining healthy cholesterol levels is crucial for overall well-being and reduces the risk of heart disease and other cardiovascular problems. By making simple lifestyle changes, such as adopting a healthy diet, exercising regularly, and quitting smoking, you can effectively manage cholesterol levels naturally. Remember, small changes can lead to significant improvements in your health.
Health
Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard
(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
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Health
New Study Reveals Drinking Soda Pop Increases the Risk of Stroke
A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
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Health
Following a Diagnosis of Breast Cancer, What Else Should You Know?
(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
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