Health

6 Tips Every Nursing Student Should Keep In Mind

Published

3 years ago

February 16, 2022

Salman

Whether you are a freshman or a prospective nursing student, you are most likely aware of the challenge ahead of you. Studying to become a nurse is not for fainthearted individuals. It is like an uphill battle you need to counter head-on.

Like any other educational path, nursing brings numerous academic and practical challenges your way. While struggling to prepare for assessments, maintaining good grades, memorizing medical jargon, and managing clinical experience, stress is likely to barge inside your life. It may take a toll on your well-being if you don’t manage it properly.

To counter the stressors and avoid mental breakdowns, nursing students need to learn to utilize their time effectively. Otherwise, the long-held aspiration of becoming a good nurse will become a castle in the air.

If you are on a hunt for some helpful tips that may save you from such a scenario, you’ve come to the right place. Keep reading to find what you have been looking for.

Choose the right study program

Whether you are on your way to becoming a nurse or planning to upskill your nursing practice, choosing the right program is your first step towards success. Successful student life is all about thoughtful planning and practical learning. If you want to further your education alongside gaining valuable experience, opt for online learning.

Online education saves students from campus-based challenges and provides an easy route to achieving career goals. This is especially helpful if you are a practicing nurse trying to upskill.

For example, if studying to qualify for management or leadership roles, you can opt for an online RN to MSN program and earn the required credits with much less effort and time. Moreover, such online programs also help you save more while acquiring quality education and specialized knowledge.

If you’re still toward the beginning of your nursing journey, an RN to BSN online program can also be beneficial in acquiring the skills to move forward in your career.

Study a little every day

You can’t expect everything you memorize to remain in your long-term memory. In other words, everything you try to learn the night before a test is bound to fade away sooner or later if it stays in your short-term memory.

Thus, study a little every day to keep the information you learn to last longer in your brain. Cramming will only overload your memory with tons of new information, and you are likely to forget things you’ve previously learned.

Also, identify your learning style and study accordingly. Determine whether you learn best by writing down everything, reading aloud, listening, or seeing. Using a combination of more than one of these methods may help you learn better, though.

Take small breaks

Busy students often forget to take a break in all the hustle of preparing for assessments and keeping up with deadlines. If you also think studying round the clock will help you accomplish more, you’re mistaken. This way, you only make yourself vulnerable to academic burnout.

Instead of burning yourself out like this, you should consider taking small breaks to soothe your frazzled nerves occasionally. Whenever you feel like your routine begins to tax your well-being, stop right there and unwind from the chaos. You can go for a walk, read a book, call a friend, take a trip to your favorite place, tune in to Netflix, etc.

Study in groups

Finding and staying with a few people you get along well with can help make your way through nursing school. Your peers can help you understand important concepts you fail to grasp or vice versa. Practice learning techniques together, take quizzes, and bounce ideas off that seem incomprehensible.

Moreover, a group of supportive friends can encourage you and provide a space to vent. A study shows that constructive student-student interaction is a neglected variable that may influence student success more than the teacher-student interaction.

Incorporate effective learning strategies

An important step to ensure success in nursing school is incorporating a few habits that may benefit you more than you can imagine. Following are a few examples:

Create a study schedule that aligns well with your learning style. Determine whether you are an early bird or a night owl and plan accordingly. Also, consider the time for study when you can block out all distractions like personal, professional, and other academic tasks.
Set rewards for yourself. You might overlook this factor in the tight schedule, but setting rewards for your small goals help reinforce your study habits.
Use natural aids like lavender peppermint oils to sustain your attention while studying.
Try studying in different locations for improved memory retention.

Prioritize self-care

Incorporate a self-care routine into your laborious schedule. Looking after oneself probably comes last on the to-do list of a nurse. However, these bad habits can ruin your nursing school experience.

They can also follow you into your professional life, making you vulnerable to burnout and compromising the quality of care you deliver. To make the most out of your nursing education, you should prioritize a healthy lifestyle alongside your strenuous schedule.

The least you can do to avoid jeopardizing your health is eat healthy meals to get enough nutrition and energy. Try staying hydrated, limiting your caffeine intake, and exercising daily. Also, getting good sleep helps your brain relax and perform better when you’re awake.

Conclusion

The key to success in a nursing school is not studying round the clock but striking the right balance between books, experience, and life. Nursing students already have a lot on their plates, and following ineffective habits can add more stress.

There are a few tips that can help the nursing students of every niche steer past the hurdles of nursing school and achieve their career pursuits. Take a break to unwind from the taxing academic life and practice self-care to ward off stress symptoms. Moreover, choose the correct study programs, and study a little every day to make the most of your academic life.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Published

4 months ago

October 7, 2024

Salman

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Published

4 months ago

October 6, 2024

VORNews

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Published

4 months ago

October 5, 2024

Salman

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP