Health

5 Tips for Achieving Longevity

As humans, we are striving to achieve longevity in life. We want to live long, healthy lives free of disease and pain. However, achieving longevity can be a struggle.

One of the common fears is that we won’t live as long as our grandparents, parents or even great-grandparents did.

This fear stems from the fact that things have changed too much. We perceive technology and lifestyle changes as harmful to our health or that they have made us less healthy.

But in relation to aging, studies show quite the opposite: Technology has increased the possibility for people to lead a longer life, give birth to healthier children and pass down a longer lifespan to their children.

Longevity is something that most of us don’t take seriously enough.

We believe that it is an objective and attainable state of being, but the reality is that premature mortality is an intrinsic part of the human condition. However, with a few simple changes to our lifestyle, it’s possible to live a longer life.

Tip No. 1 – Eat a nutrient-rich diet

The food you eat plays a major role in how long you live. The more fruits, vegetables and whole grains you eat, the better your chances of living longer.

A diet rich in fruits and vegetables has been linked to a lower risk of cardiovascular disease, cancer and other chronic conditions.

Additionally, eating a well-balanced diet of whole foods that provides the variety of nutrients your body needs.

While it’s not a substitute for a good diet, supplements can help achieve longevity.

There are many reasons to take supplements including:

1. They are a great way to get vitamins and minerals that you might not get enough of in your diet.

2. They can help maintain healthy blood pressure levels and cholesterol levels, as well as support your immune system.

3. They can improve your energy levels, mood and even skin tone such as using anti-aging supplements!

Tip No. 2 – Exercise regularly.

Regular physical activity reduces the risk of heart attacks, strokes and osteoporosis; it also helps with weight management.

Exercise doesn’t have to be strenuous — simply walking at least 30 minutes per day can help prevent weight gain, improve blood pressure and cholesterol levels, reduce inflammation and reduce the risk of diabetes.

Moreover, exercise also helps improve your mood by releasing endorphins into your brain that make you feel good and increase concentration.

When you exercise regularly — at least 3 days a week — it becomes easier to stick with it over time because your body gets used to it without much effort on your part

Tip No. 3 – Maintain healthy relationships.

Loneliness is associated with an increased risk of death from all causes including cancer, heart disease and suicide.

Having strong social connections is associated with a lower risk of depression, anxiety disorders and substance abuse problems, as well as improved mental health overall.

Studies show that people who have strong social connections live longer than those who don’t have friends and family members who support them emotionally or financially.

The most important thing you can do to achieve longevity is to maintain your relationships. This is because a well-developed social network can help you live longer and more productive lives.

Many studies have found that the health and well-being of our social networks are as important as our own physical health.

Having good friends and family members can help us cope with challenges, stay motivated, be more creative, maintain healthy eating habits and exercise regularly.

Here’s how you can start building your social network:

1. Sit down at the dinner table with your family every night. Talk about what happened during the day, tell stories and make jokes together.

2. Invite over friends for coffee or lunch once a week to catch up on what’s happening in their lives—this will also help you to know them better so that they can become more of an asset in your life rather than a distraction or burden!

3. Ask your kids how they’re doing at school or if they have any questions they want their parents to help them with—

this will let them know that you care about them and make it easier for them to confide in you when they need advice or help to find something specific on the internet for schoolwork or homework later on.

Tip No. 4 – Sleep well

For your body to function properly getting enough sleep is essential. It helps you maintain a healthy weight, reduces inflammation and boosts your immune system.

The average adult needs 7-9 hours of sleep per night. If you’re getting less than 7 hours of sleep each night, consider adjusting your sleeping schedule to try to get 7 or more hours of restful sleep each night.

Tip No. 5 – Manage stress and anxiety

Stress can have an adverse effect on your health if you don’t manage it properly.

When stress takes a toll on your overall health, it can lead to poor sleep patterns and make it more difficult for you to handle daily responsibilities like work or family commitments.

Research has shown that people who experience high levels of stress are more likely to develop diseases like heart disease, diabetes and obesity than those who do not experience as much stress in their lives

Final Thoughts: The habits you implement today can affect your health in the future.

The most important thing to remember is that it only takes small changes in your daily habits to make an enormous difference in your future health.

Take these tips with you as you start a new year of living a healthy lifestyle and making those changes — they’ll set you on the right path towards becoming a healthier, more well-rounded person.

Related CTN News:

Abortion Will be Legal in 110 Locations in Thailand From October 27th

World Polio Day, October 24, 2022

5 Health Benefits of Goli Apple Cider Vinegar (ACV) Gummies

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP