Food

Why Organic Food Items Should Be a Pioneer Part of Your Diet

Consumers are seeking motivation to make better food choices and more details on their food’s origins and production processes.

Since they encourage biodiversity, lessen pollution, and save water and soil resources, organic farming methods are gaining popularity due to the new conscious consumer population. Also, compared to regular meals, organic foods frequently taste better and are fresher. Less pesticide exposure and higher nutritional value of organic food promote improved health.

Several studies have been conducted to comprehend the significance of consuming organic food in the context of harmful pesticide contamination.

To identify which foods give the most value for the money, researchers evaluated the pricing and the nutritional content of various food items.

These studies have helped us recognize the value of organic food and develop a taste for mindful eating.

organic food

What Do You Understand By Organic Food?

Producing food organically means doing it without synthetic chemicals or genetically modified ingredients.

It uses natural procedures and methods to preserve soil fertility and foster thriving ecosystems, including crop rotation, composting, and biological pest management.

Although organic foods may not be fully chemical-free, they do have substantially fewer pesticide residues than products made with synthetic pesticides.

Organic farming is better for the environment because it uses natural techniques like crop rotation and companion planting to promote biodiversity.

It also promotes regional economies and small-scale farmers by paying fair prices for their goods.

Organic food has fewer pesticides and hazardous heavy metals, and its eggs, meat, and dairy products have more beneficial omega-3 fatty acids.

What Are The Different Types Of Organic Food Items?

Meat, dairy products, cereals, and processed foods that adhere to strict organic criteria can also be included in this list.

Compared to conventionally reared counterparts, organic dairy, meat, fish, and shellfish are produced in a way that is more ecologically friendly and devoid of antibiotics and growth hormones, which can be damaging to human health.

Organic farming techniques emphasize sustainable agriculture and animal welfare, making their products a better alternative for consumption.

organic food

Organic Fruits

Fruit that is cultivated organically has a superior flavor and is more nutrient-dense since it is grown without synthetic pesticides and gives priority to soil health and biodiversity.

This improves soil health and biodiversity, lowers the number of dangerous chemicals in our food and environment, and contributes to a more sustainable food system.

For example, the production of Organic bananas in Bangkok is better for the environment and customers, and it supports sustainable agriculture and biodiversity preservation.

The look of organic food should not deter customers since it indicates that it was grown without damaging chemicals, making it better for the environment and the consumer.

organic food

Organic Vegetables

As vegetable peels and skins are frequently consumed, vegetables are a typical organic buy.

By choosing organic veggies, you can lessen your exposure to dangerous chemicals and pesticides that could affect the environment and human health.

The environment and nearby ecosystems can benefit from organic farming methods promoting soil health and biodiversity.

Notwithstanding flaws in their appearance or form, organic veggies are excellent when eaten.

We can promote environmentally friendly agriculture and reduce carbon impact by choosing organic veggies.

organic dairy

Organic Diary

Due to its increased Omega-3 content and lower use of antibiotics and hormones, organic dairy has gained popularity.

Nevertheless, depending on the product and agricultural methods employed, the nutritional advantages of organic dairy may change.

Dairy products made organically are more ecologically friendly to produce, albeit they could cost more.

Dairy purchases made organically can also help the environment since they use fewer pesticides and have a lower carbon impact.

Organic dairy is a personal health decision that may help local farmers and the development of sustainable agriculture.

Also, it advances efforts to make the food business more ecologically responsible and sustainable.

organic meat

Organic Meat

Organic meat is leaner, has superior texture and flavor, and is frequently produced using more humane and environmentally friendly agricultural techniques.

Although meat is a crucial component of organic diets, it can be more expensive than meat from animals that are reared conventionally due to greater production costs.

This kind of mear is raised in smaller herds with greater space, which slows disease spread.

Due to these reasons, it is a crucial sort of organic food, albeit it might be more expensive than meat from conventionally grown animals.

organic seafood

Organic Seafood

Depending on one’s viewpoint and morals, different people have different definitions of organic fish and seafood.

Organic often denotes the absence of hormones, antibiotics, or pesticides in the food.

It is challenging to ensure the safety of wild fish and seafood for ingestion since they are frequently exposed to pollutants and toxins in their natural environments.

As a result, choosing fish and seafood that have been responsibly caught and certified organic can be a safer and greener choice.

The widespread assumption is that wild-caught fish and seafood are the purest forms of organic cuisine.

Promote Healthy Eating For A Healthy Living

Many people think about buying organic food for their kids when deciding how much to spend on groceries.

Physicians and nutritionists promote the “more is more” philosophy, which contends that you should consume various fruits and vegetables in great quantities for a healthy body.

Organic foods can be frequently purchased if the budget allows for quality and quantity. However, if it is more constrained, sticking to buying the dirty dozen organically and the rest of your goods conventionally could be preferable.

Food

America’s French Fry King Sounds An Alarm

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.

Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.

Lamb Weston (LW) shares have plummeted 35% this year.

America’s French Fry King Sounds An Alarm

The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.

This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.

Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.

“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.

Lamb Weston did not immediately reply to CNN’s request for comment.

McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.

America’s French Fry King Sounds An Alarm

And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.

Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.

Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.

SOURCE | CNN

Food

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

YouTube’s top stars have launched their competitor to Lunchables.

MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.

The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”

Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.

Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.

Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.

“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”

SOURCE | CNN

Food

Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.

If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.

Infused oils and extract

You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.

By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.

Artisanal Curd Making

You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.

Quick pickling

You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.

Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.

Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.

Steaming vegetables and seafood

You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.

Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.

Homemade bread and desserts

You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.

After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.

One-pot pasta dishes

You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.

And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.

Conclusion on a pressure cooker

Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.

Impress everyone and yourself! Make the best out of your culinary instincts.

Post Disclaimer

The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.