Food
Top Reasons Why Eating Crab is Good For You
With its delicate flavor and succulent meat, the crab has long been a favorite seafood delicacy people worldwide enjoy. Beyond its delectable taste, crab offers many health benefits, making it an excellent addition to any balanced diet.
So whether you savor it in a crab cake, enjoy it steamed with butter, or indulge in its meaty goodness in a creamy bisque, you’ll be pleased to know that indulging in this crustacean delight can contribute to your overall well-being.
This article will explore the top reasons why eating crab is good for you.
Top 8 Reasons Why Eating Crab is Good For You
Crab is a Great Source of Protein
Crab is an excellent source of protein, with almost the same protein content per 100 grams as meats but with much lower levels of saturated fat. Saturated fat is linked to an increased risk of heart disease, making crab a healthier protein choice.
Moreover, the protein in crab is of high quality, and it is very easy to digest due to the lack of connective tissue, making it an ideal source of protein for people of all ages.
Rich in Phosphorus
Dungeness Crab Meat is not just delicious, and it’s also a great source of phosphorus, a vital mineral that plays a crucial role in maintaining our tissues and cells. With its powerful growth and repair properties, phosphorus is essential for the healthy functioning of our bodies at a cellular level.
Phosphorus plays a crucial role in various biological processes, such as producing DNA and RNA and promoting healthy bone and teeth development. Your body requires approximately 4000 mg of phosphorus daily; fortunately, it is one of the most abundant minerals in body.
However, if you fall short of the daily requirement, incorporating crabs into your diet once a week can quickly fulfill the deficiency. Additionally, crabs are a great source of calcium and phosphorus, which work together to strengthen your bones and teeth.
Low in Calories and Fat
Crab is relatively low in calories and fat, making it a healthy choice for those watching their weight or trying to maintain a balanced diet.
It is a lean source of protein, meaning you can enjoy its nutritional benefits without excessive calorie intake. So you can buy seafood online to add this delicious crab meat in your meal.
Contains Riboflavin (Vitamin B2)
Vitamins are essential nutrients not stored in the body, meaning they must be obtained through your diet. Crab meat is an excellent source of vitamins, particularly Riboflavin (Vitamin B2). This crucial vitamin is vital in producing steroids and red blood cells. In addition, it promotes average growth and maintains healthy skin, eyes, and nervous system.
Riboflavin is an essential nutrient that not only aids in iron absorption in the digestive tract but also supports the activity of antioxidants.
For athletes and bodybuilders, it is crucial to note that the turnover of riboflavin in the human body is believed to be linked to energy expenditure. This means that physically active individuals may require increased riboflavin in their diet to maintain optimal levels.
Source of Omega-3 Fatty Acids
Did you know that crabs are low in fat and provide a rich source of omega-3 fatty acids? These essential nutrients are commonly found in seafood and are crucial to maintaining a healthy body. Omega-3 fatty acids are:
- an integral part of human cell structure,
- supporting the optimal functioning of vital organs such as the heart, lungs, immune system, and
- blood vessels
Omega-3 fatty acids offer many benefits, including reducing inflammation, lowering the risk of heart disease, and providing pain relief for arthritis patients. In addition, incorporating Omega-3s into your diet can promote overall health and wellness, supporting a healthier and happier you.
Contains Selenium
Crab meat is a fantastic source of selenium, an essential mineral in maintaining a healthy immune system and protecting your body from oxidative stress. This powerful antioxidant helps prevent damage to cells and tissues and is vital for proper thyroid hormone metabolism and synthesis in reproduction.
In fact, 100g of crab meat contains an impressive 112% of the daily recommended value for men and 140% daily recommended value for women.
In addition, compared to other popular protein sources, crab meat contains three times the amount of Selenium found in cod and 12 times that of wagyu beef hot dogs.
Increases Blood Circulation
Crab meat is a rich source of copper, a mineral crucial in promoting optimal health. Copper aids in the absorption of iron, which is essential for red blood cell production.
Improved red blood cell production ensures proper circulation, which promotes healing and recovery after injuries and illnesses. So, incorporating crab meat into your diet can help meet your copper needs and improve your overall health.
Boosts Mental Activity
Crab is not only a delicious seafood, but also a powerhouse of essential vitamins and minerals that provide a range of health benefits. Packed with vitamin B2, and copper, crab is a rich source of nutrients that support overall health and well-being.
Moreover, it is loaded with omega-3s and other vital nutrients that promote brain function and help lower the risk of dementia as you age.
In addition, it is packed with nutrients that help protect against stress, inflammation, and other factors that can affect brain health and development. By incorporating crab into your diet, you can nourish your body and mind, promoting overall health and wellness.
Conclusion
Incorporating crab into your diet can offer a host of health benefits. Crab is an excellent source of protein and is low in calories and fat, making it a great option for those looking to maintain a healthy diet.
It is also rich in essential minerals, omega-3 fatty acids, vitamins, and antioxidants, which can help promote overall well-being. Additionally, the crab has a low mercury content, making it a safer seafood choice.
Finally, its culinary versatility allows for various delicious and healthy meal options. So, indulge in the exquisite taste of crab and take advantage of its many nutritional benefits to enjoy a more balanced and healthy lifestyle.
SEE ALSO: 10 Best Durian Buffets: A Foodie’s Delight in Southeast Asia
Food
America’s French Fry King Sounds An Alarm

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.
Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.
Lamb Weston (LW) shares have plummeted 35% this year.
America’s French Fry King Sounds An Alarm
The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.
This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.
Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.
“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.
Lamb Weston did not immediately reply to CNN’s request for comment.
McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.
America’s French Fry King Sounds An Alarm
And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.
Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.
Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.
SOURCE | CNN
Food
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

YouTube’s top stars have launched their competitor to Lunchables.
MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.
The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”
Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.
Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.
Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.
“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”
SOURCE | CNN
Food
Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.
If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.
Infused oils and extract
You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.
By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.
Artisanal Curd Making
You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.
Quick pickling
You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.
Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.
Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.
Steaming vegetables and seafood
You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.
Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.
Homemade bread and desserts
You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.
After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.
One-pot pasta dishes
You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.
And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.
Conclusion on a pressure cooker
Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.
Impress everyone and yourself! Make the best out of your culinary instincts.
SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror
Post Disclaimer
The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.
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