Food
The Healthy Side of Espresso: 8 Benefits You Should Know

People relish coffee worldwide, often in the form of lattes, mochas and cappuccinos. There are also those coffee aficionados who take their cup of joe straight up as pure espresso. They enjoy its flavourful taste, tantalising aroma and, more importantly, its intense caffeine kick as they gear up for the day.
But did you know there’s so much more to espresso than the quick jolt of energy it provides?
This article highlights the reasons why the next time you’re on the hunt for coffee beans in the UAE, you should be brewing them to make espresso. Check out these 8 benefits it offers.
1. Enhances Concentration
If you’re an avid espresso drinker, you’ve undoubtedly noticed the heightened sense of focus that comes with every sip. That’s caffeine at work.
As a stimulant, caffeine blocks the action of adenosine, a neurotransmitter that often causes you to feel fatigued and sleepy. In doing so, it improves your cognitive performance and allows you to concentrate for long hours on end.
2. Aids in Weight Loss
Espresso lovers rejoice: your favourite daytime companion can also help you shed those pesky extra pounds.
Espresso has a high caffeine content which, when consumed, prompts your nervous system to send direct signals to the fat cells, telling them to break down the fat stored in your body and use it for energy instead.
And that’s not all to be said for this dark elixir. It also has appetite-suppressing properties that can make you feel fuller for longer so you can resist those cravings that derail your weight-loss efforts.
3. Improves Physical Performance
You’ve probably heard of athletes taking caffeine-infused, pre-workout protein shakes and energy drinks. While this may seem like a taste preference, there is science behind it.
The caffeine in espresso can give you a burst of energy when your physical performance begins to dip. It increases the levels of adrenaline and norepinephrine in your body and allows you to push yourself further and go longer than you normally would.
According to Medical News Today, athletes should opt for an espresso instead of regular brewed black coffee because it has more caffeine and a lower liquid volume, making it less likely to cause an upset stomach. They should also consume it 30 minutes before their workout for optimum results.
4. Lowers the Risk of Type 2 Diabetes and Liver Cancer
Among the many benefits of espresso, perhaps the most significant is that it could reduce your risk of developing type 2 diabetes and liver cancer.
For type 2 diabetes, it’s believed that caffeine can help keep the beta cells in your pancreas healthy. These cells are important because they make insulin, that’s vital for maintaining blood sugar levels stable.
One review of 30 studies found that with every cup of coffee that people consumed daily, their chances of developing type 2 diabetes dropped by 6%.
And when it comes to liver cancer, the antioxidants present in espresso can help reduce inflammation and liver stiffness, which is what healthcare professionals check in relation to fibrosis, the formation of excess scar tissue in the liver that can lead to cancer.
5. Promotes Proper Digestion
Those who prefer natural remedies to over-the-counter medications will be thrilled to know that espresso can help alleviate digestion troubles.
Its caffeine compounds can stimulate digestion enzymes, boost colon motility, and support the gut microbiota or the good bacteria in your stomach—all of which can make it easier for your body to break down food and promote better gut health.
6. Elevates Mood
Many espresso enthusiasts will attest to how much more relaxed and upbeat they feel after indulging in their favourite cup of joe. There’s a lot of research to back up this sentiment, too.
According to Psychology Today, the caffeine found in espresso and other types of coffee can help combat depression and enhance a person’s mood because it latches onto the dopamine receptors in the brain and amplifies their effects.
Dopamine, a neurotransmitter, is closely linked with feelings of satisfaction and reward. So drinking espresso can help bring about a sense of optimism and motivation.
7. Preserves Mental Health
In case you need another reason to love espresso, here it is. Aside from its mood-elevating qualities, the caffeine in espresso may also protect against mental illnesses like Alzheimer’s, other forms of dementia and even Parkinson’s disease.
Studies have revealed an inverse relationship between caffeine consumption and the occurrence of cognitive disorders. This means the higher your intake of espresso or other types of coffee, the lower your chances of developing these debilitating brain conditions.
8. Boosts Antioxidant Numbers
High levels of toxins and free radicals in the body can cause many diseases and ailments. That’s where antioxidants come in as they act as ‘cleaners’ and oxidise free radicals to form harmless substances that can later be flushed out of the bloodstream and body.
All types of coffee are naturally loaded with antioxidants, but espresso has one of the highest antioxidant concentrations. That’s because the brewing process of espresso further boosts its antioxidant properties.
Additionally, because espresso beans are typically ground right before consumption, the freshness of the beans is preserved, and their antioxidant content remains intact.
Take an Espresso Shot for Health
This is just the tip of the iceberg when it comes to the health benefits of espresso. But remember that, as with anything, it’s always important to drink espresso in moderation and be mindful of your daily intake.
And when looking for espresso beans in Dubai, aim for high-quality, responsibly sourced products that let you get the most health benefits from this beverage.

Food
America’s French Fry King Sounds An Alarm

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.
Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.
Lamb Weston (LW) shares have plummeted 35% this year.
America’s French Fry King Sounds An Alarm
The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.
This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.
Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.
“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.
Lamb Weston did not immediately reply to CNN’s request for comment.
McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.
America’s French Fry King Sounds An Alarm
And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.
Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.
Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.
SOURCE | CNN
Food
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

YouTube’s top stars have launched their competitor to Lunchables.
MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.
The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”
Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.
Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.
Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.
“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”
SOURCE | CNN
Food
Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.
If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.
Infused oils and extract
You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.
By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.
Artisanal Curd Making
You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.
Quick pickling
You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.
Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.
Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.
Steaming vegetables and seafood
You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.
Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.
Homemade bread and desserts
You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.
After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.
One-pot pasta dishes
You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.
And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.
Conclusion on a pressure cooker
Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.
Impress everyone and yourself! Make the best out of your culinary instincts.
SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror
Post Disclaimer
The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.
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