Food
Thai Herbs and Spices: A Complete Guide on Using Them
Many Thai cuisine fans are fully aware that Thai herbs and spices are the reason they are crazy for Thai meals. Herbs and spices are sometimes interchanged, and this is no different with Thai herbs and spices. Here is a little secret: not many spices and herbs originate from Thai; many were brought to the country by visitors. It was the Portuguese who first produced an ingredient like chilli. Nevertheless, several herbs and spices originate from the lands of Thailand.
Here in this article, you will meet some Thai herbs and spices; you should prepare yourself because your brain may have multiple dopamine releases.
Nine Thailand herbs and spices
Apart from Thai herbs, some other herbs originate from Asia and are beneficial to your health. A great example is Kratom, and one of its most potent strains is maeng da kratom. You can learn more about the benefits of white maeng da kratom here.
1. Thai Chili peppers
Another name for this chilli pepper is bird pepper because birds feed on them. The people of Thailand are very thoughtful when giving names; a good example is chilli pepper; Prik Chee Fah means “chilli pointing to the sky.” The bird pepper comes in two colours, if you want it green, you should pluck it early, and if you want it red, you can pluck it late after allowing it to ripen under the sun.
The red colour intensifies when the pepper becomes more dried, and its colour is behind the bright red colour of curry. The bird pepper also comes in two sizes; the long one and the other is squat and rounded. The chilli pepper has benefits such as:
- Promotes a healthy heart
- Relieves joint pain
- Reduces cancer risk
- Mitigates migraine
2. Coriander Root (Rak-Pak-chee)
This Thai herb is used for garnishing, but you would not easily find it at the grocery store, and also, not many cultures use the seasoning for cooking. Aside from this, the people of Thailand ground the roots to make a paste through mashing or crushing using a mortar; thanks to the flavour and aroma, many soups in Thailand have unique tastes. Some surprising benefits of coriander include:
- Coriander might assist in reducing blood sugar.
- It is rich in antioxidants and displays immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
- Coriander may help with digestion and gut health.
3. Holy Basil (Bai ka-prow)
You can’t talk about Thai herbs and spices without including the holy or Thai basil. It is the main ingredient in one of the famous dishes in Thailand known as pad kra pao. The leaves could be used as a garnish or in a stew with a dish. You can find Basil in Asia grocery stores or supermarkets. The holy basil can be consumed in many ways with the following benefits:
- Basil flower to treat bronchitis
- Basil leaves and seeds with a mix of black pepper to treat malaria.
- The basil plant may help treat diarrhea, nausea, and vomiting.
- The basil ointment and pill to treat eczema
- Basil essential oil (i.e., using the leaves) to treat insect bites
4. Bay Leaves (Bl krawan)
Thai Bay leaves are usually imported from India or planted on the mountain; they are different from laurel Bay Leaves found in Europe. They are aromatic leaves that are generally added in dried forms to meals. Their everyday use includes stock, soup and they are also added to the curry. Some of the benefits of taking bay leaves include:
- Bay leaves are nutritious in potassium, magnesium, vitamin A and C, iron, and calcium.
- The leaves may treat migraines.
- The leaves possess enzymes that may help break down food which solves the problem of indigestion.
5. Ginger (Khing)
The use of ginger in Thai is influenced by how traditional China uses theirs in their cooking. The Thai use khing as topping in congee, steamed fish, and Chinese vinegar-based sauces. Ginger is beneficial when it comes to digestion. Its other benefits include:
- Ginger may treat any form of cause, including morning sickness.
- Ginger may help with weight loss and osteoarthritis.
- Antidiabetic property: it can reduce blood sugar and improve the condition of the heart.
6. Culantro (pak chi farang)
Culantro means European coriander as it was brought to Thailand from the Caribbean by Europeans. Its use is every day in spicy soups and Northern Thai curries. Cilantro native to Mexico and South America is sometimes confused with Coriander, whose leaves are known as cilantro.
7. Cumin (yee-rah)
Cumin is widely used for its distinct but strong flavour; they are usually roasted and pounded, the pounded cumin is added to curry to strengthen the taste and aroma. Cumin is rich in antioxidants which fight free radicals and inflammation. Other benefits of cumin include
- It may help treat diarrhea and control blood sugar.
- Cumin may fight bacteria and parasites.
- It may lower the level of bad cholesterol in the body.
8. Turmeric (Khmin)
Turmeric, also known as golden spice, is used in varieties of Thai dishes, for example, Yellow Curry and Massaman Curry, as ground turmeric is the main ingredient in curry. The spice Turmeric has quite an endless number of benefits such as:
- Turmeric may treat arthritis due to its inflammatory property.
- Furthermore, Turmeric can serve as an ingredient for pain relief.
- The curcumin contained in turmeric may treat cancer.
9. Garlic (Kratiam)
Garlic is one of the foremost spices in Thailand. It is used in cooking ranging from soup to curry pastes to every stir-fried dish to a topping in several Thai cuisines. Benefits of taking garlic include:
- Garlic can combat cold.
- Garlic is nutritious in vitamin C, vitamin B6, and manganese, but it is low-calorie.
- The active compounds in garlic can help reduce blood sugar.
- Garlic can lower the low-density level cholesterol.
Conclusion
Which of these herbs or spices do you use at home currently, and which would you like to try? Not only are these herbs and spices famous, but they also comprise several medicinal properties that can assist you with numerous ailments.
Read even more trending CTN News, Visit: https://www.chiangraitimes.com/trending-new
Food
America’s French Fry King Sounds An Alarm
Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.
Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.
Lamb Weston (LW) shares have plummeted 35% this year.
America’s French Fry King Sounds An Alarm
The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.
This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.
Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.
“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.
Lamb Weston did not immediately reply to CNN’s request for comment.
McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.
America’s French Fry King Sounds An Alarm
And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.
Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.
Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.
SOURCE | CNN
Food
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
YouTube’s top stars have launched their competitor to Lunchables.
MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.
The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”
Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.
Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.
Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.
“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”
SOURCE | CNN
Food
Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker
Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.
If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.
Infused oils and extract
You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.
By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.
Artisanal Curd Making
You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.
Quick pickling
You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.
Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.
Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.
Steaming vegetables and seafood
You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.
Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.
Homemade bread and desserts
You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.
After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.
One-pot pasta dishes
You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.
And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.
Conclusion on a pressure cooker
Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.
Impress everyone and yourself! Make the best out of your culinary instincts.
SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror
Post Disclaimer
The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.
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