Food
6 Reasons to Start Taking Fish Oil

Fish oil is a source of omega-3 fatty acids. These essential fats are not produced by the body and can only be obtained from food sources.
Since most people do not have a habit of eating fish on a regular basis, supplementation with fish oils has become quite common.
Not all oils are created equal, though. There are two main types that provide different benefits to the body: EPA and DHA. Both are essential for brain development, improved heart health, and more.
With these potential capabilities in mind, let’s take a look at 6 reasons you should start taking fish oil supplements daily.
1. Fish Oil Can Lower Blood Pressure
One of the most well-known fish oil benefits is that it’s been shown to be effective in lowering blood pressure in people with high blood pressure.
When taking fish oil supplements, the blood vessels dilate and subsequently allow more blood to flow through, resulting in lower blood pressure. If you are taking blood pressure medication, however, it is still recommended that you consult with your doctor before taking fish oil.
It is possible that the blood pressure-lowering effects of fish oil can counteract the effects of the medication. Due to this risk potential, you should always check with your medical provider before making any changes to your medication schedule.
2. Fish Oil Can Benefit Your Brain Function
As we age, the fatty acids that our brain is made of start to decrease. Supplementation with fish oil has been shown to slow down this process and even increase the amount of fatty acids in the brain.
Fish oil contains a type of fatty acid called docosahexaenoic acid, or DHA for short. DHA is a precursor to a neurotransmitter called acetylcholine which is responsible for cognitive functions like attention, focus, and memory.
When we are young, the amount of DHA in the brain is high, but it slowly declines with age.
Numerous studies have shown that supplementation with fish oil can increase DHA in the brain and improve cognitive function in the process.
3. Fish Oil Supports Healthy Skin
Like our brain, our skin is also made up of fatty acids. As we age, the amount of fatty acids in our skin decreases. Supplementing fish oil has been shown to increase fatty acids in the skin due to the fact that it is rich in a specific fatty acid called eicosapentaenoic acid or EPA.
Fish oil supplements can benefit your skin in a number of ways, including:
- Improve the texture and firmness of the skin
- Reduce the appearance of wrinkles and fine lines
- Improve hydration
- Reduce the amount of oil produced by the skin
If you suffer from acne or other skin conditions, fish oil might provide the benefits needed to restore your skin and reduce unwanted blemishes.
4. Fish Oil May Help with Eye Health
Fish oil has been shown to reduce the risk of macular degeneration, a leading cause of visual impairment among people over the age of 50.
Since fish oil contains the omega-3 fatty acid DHA, it’s believed to reduce the risk of macular degeneration significantly when taken as a supplement. DHA is also responsible for keeping the eyes healthy by promoting the growth of new neurons in the retina.
5. Fish Oil Can Reduce Inflammation
As we get older, the amount of inflammation in our body increases due to stress and poor nutrition. Fish oil has been shown to reduce the amount of inflammation in the body by inhibiting the enzyme that promotes inflammation.
When inflammation is under control, we are much less likely to develop chronic diseases like heart disease, cancer, and Alzheimer’s.
Fish oil can be especially beneficial for people with autoimmune diseases as it has been shown to reduce the amount of inflammation in the body. In turn, it can reduce the symptoms of diseases like Crohn’s disease, eczema, psoriasis, and rheumatoid arthritis.
6. Fish Oil Might Reduce Depression
Depression is a mental illness that affects millions of people worldwide. A couple of studies have shown that supplementation with fish oil may reduce the symptoms of depression. The omega-3 fatty acids in fish oil can be converted into a substance called serotonin which is responsible for regulating mood.
Serotonin can also cross the blood-brain barrier, which means that it can act on the brain. Fish oil has also been shown to improve the amount of serotonin metabolites in the blood.
It is possible that the combination of these two mechanisms can lead to reduced symptoms of depression.
Conclusion
While further studies are needed to determine the long-term effects of taking fish oil, it is clear that there are many potential benefits to taking this supplement.
If you are looking for a way to improve your overall health, fish oil may be a good option for you.
Related CTN News:
How to Ensure Your Picky Eater Gets the Nutrients They Need

Food
America’s French Fry King Sounds An Alarm

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.
Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.
Lamb Weston (LW) shares have plummeted 35% this year.
America’s French Fry King Sounds An Alarm
The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.
This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.
Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.
“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.
Lamb Weston did not immediately reply to CNN’s request for comment.
McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.
America’s French Fry King Sounds An Alarm
And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.
Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.
Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.
SOURCE | CNN
Food
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

YouTube’s top stars have launched their competitor to Lunchables.
MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.
The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”
Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.
Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.
Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.
“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”
SOURCE | CNN
Food
Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.
If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.
Infused oils and extract
You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.
By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.
Artisanal Curd Making
You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.
Quick pickling
You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.
Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.
Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.
Steaming vegetables and seafood
You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.
Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.
Homemade bread and desserts
You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.
After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.
One-pot pasta dishes
You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.
And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.
Conclusion on a pressure cooker
Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.
Impress everyone and yourself! Make the best out of your culinary instincts.
SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror
Post Disclaimer
The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.
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