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5 Healthy Filling Lunch Ideas for the Busy Workday

Healthy Filling Lunch Ideas

Lunch Ideas: We all know those long workdays that can either leave us drained, or abuzz with energy to do even more. And sometimes, even ordinary workdays can feel glacially slow. By the time you’re finished and clock out, you feel as if your whole day has gone down the drain, and the only thing you can now do is just grab a bite and go to bed.

Regardless of what your particular workday scenario is, one thing is for sure: you need that filling, feel-good lunch to give you the energy you need. So, although it can feel challenging to find time to prepare meals, the truth is that there are plenty of healthy and filling lunch ideas that can be prepared quickly and easily.

Without further ado, here is our selection of the 5 filling lunch ideas that are perfect for the busy workday.

lunch ideas

Burrito Bowl

Total preparation time: 15 minutes

This meal, or shall we say, salad, is perfect for the busy workday because it can be prepared ahead of time and assembled quickly. I mean, there is probably nothing more simple than cooking rice. It’s tasty, quick to make, and provides just the right amount of energy at the same time. Nice!

Ingredients:

– 1 cup cooked brown rice

– 1 cup cooked black beans

– 1 cup cooked chicken breast, shredded

– 1 cup corn

– 1 cup cherry tomatoes, halved

– 1 avocado, sliced

– 2 tbsp salsa

– 2 tbsp Greek yogurt

Directions: Cook the rice, beans, and chicken the day before. Then simply layer the rice, beans, chicken, corn, tomatoes, and avocado in a bowl. Top with salsa and Greek yogurt for a healthy and flavorful meal. Enjoy!

lunch ideas

DIY Pizza

Total cook time: 20 minutes

Let’s be honest here, who doesn’t love pizza? That’s right. Zero people on planet Earth don’t like pizza, so we decided to add a quick and filling pizza recipe here. Here’s what you need for your inner Italian to shine through.

Ingredients:

– Whole grain pita or tortilla

– 2 tbsp tomato sauce

– 1/4 cup shredded mozzarella cheese

– Assorted veggies of your choice (e.g. bell peppers, mushrooms, onions, spinach)

– Slices of pepperoni (optional)

Needless to say, this is a very fun and very customizable lunch idea for a busy workday. And did we mention filling? Oh yeah, baby, that’s pizza right there. Additionally, none of the ingredients require preparation or precooking, so all you need is to arrange the ingredients and bake them a bit.

Directions: Preheat the oven to 400°F, or 200°C. Place the pita or tortilla on a baking sheet and spread the tomato sauce over it. Add your desired veggies, and pepperoni, and sprinkle with cheese. Bake until the cheese is melted and bubbly, which should take like 10-15 minutes.

And then – chef’s kiss! – you’ve made the perfect homemade pizza! But don’t take a bite of it immediately, it’s still hella hot. Instead, take it out of the oven and let it cool for a few minutes to avoid burning yourself. Once it’s cooled enough… you can go all ‘mamma mia’ on it and brag about it to your friends (and coworkers!)

lunch ideasQuinoa Salad

Total preparation time: 20 minutes

Need something vegan, gluten-free, rich in fiber, but also packed with protein and a bunch of nutrients? May we introduce you to a quinoa salad? Being a salad, this recipe is also very quick and easy to make and take on-the-go.

Ingredients:

– 1 cup cooked quinoa

– 1/2 cup canned chickpeas, drained and rinsed

– 1/2 cup cherry tomatoes, halved

– 1/4 cup cucumber, diced

– 1/4 cup red onion, diced

– 2 tbsp olive oil

– 2 tbsp lemon juice

– Salt and pepper to taste

Directions: Mix the quinoa, chickpeas, tomatoes, cucumber, and red onion in a bowl. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Oh and the final step? Dig in!

lunch ideas

Chicken and Veggie Stir-Fry

Total cook time: 25 minutes

This lunch idea is perfect for anyone working a more physically demanding job. The chicken, rice, and vegetables make for an energetic, savory, and protein-packed option for the busy workday.

Ingredients:

– 1 cup brown rice, cooked

– 1 chicken breast, sliced

– 1 cup assorted veggies of your choice (e.g. broccoli, carrots, bell peppers, onions)

– 1 tbsp olive oil

– Salt and pepper to taste

– Soy sauce (optional)

Directions: Heat the olive oil in a pan over medium-high heat. Add the sliced chicken and cook until browned about 5-7 minutes. Add the veggies and cook until tender, about 5-7 minutes. Season with salt and pepper. Serve the stir-fry over brown rice and add soy sauce to taste.

lunch ideas

Tuna Sandwich

Total preparation time: 10 minutes

This staple of the “everyman” cuisine is here to stay and for very good reasons! Tuna sandwiches are an excellent source of protein, omega-3 fatty acids, and vitamins. It is also easy and quick to make, making it a convenient and filling option for a busy day. This recipe will give you two sandwiches, but you can double or triple the ingredients if you need to make more.

Ingredients:

– 1 can of tuna, drained

– 2 tablespoons of mayonnaise

– 1 tablespoon of Dijon mustard

– 1 tablespoon of lemon juice

– 1/4 cup of diced celery

– salt and pepper to taste

– 4 slices of bread

– lettuce or spinach leaves (optional)

Directions: Mix the tuna, mayonnaise, Dijon mustard, lemon juice, and diced celery in a bowl. Season with salt and pepper to taste, then toast the bread slices until lightly browned. Divide the tuna mixture between two slices of bread, and top with lettuce or spinach leaves if you like. Finally, cover with the remaining slices of bread – and – voila! The perfect tuna sandwich! Enjoy.

Conclusion

Hopefully, you liked our recommended ideas for five healthy and filling lunch ideas for a busy workday. We also hope that you’ll give them a try – and think of us as you’re chomping down on that tasty, filling, magical lunch in the middle of your busy workday!

Food

America’s French Fry King Sounds An Alarm

fry

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.

Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.

Lamb Weston (LW) shares have plummeted 35% this year.

fry

America’s French Fry King Sounds An Alarm

The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.

This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.

Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.

“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.

Lamb Weston did not immediately reply to CNN’s request for comment.

McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.

fry

America’s French Fry King Sounds An Alarm

And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.

Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.

Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.

SOURCE | CNN

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Food

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

lunchables

YouTube’s top stars have launched their competitor to Lunchables.

MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.

The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.

lunchables

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”

Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.

Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.

Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.

Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.

“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”

SOURCE | CNN

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Food

Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.

If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.

Infused oils and extract

You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.

By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.

Artisanal Curd Making

You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.

Quick pickling

You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.

Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.

Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.

Steaming vegetables and seafood

You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.

Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.

Homemade bread and desserts

You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.

After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.

One-pot pasta dishes

You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.

And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.

Conclusion on a pressure cooker

Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.

Impress everyone and yourself! Make the best out of your culinary instincts.

SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror

Post Disclaimer

The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.

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