Learning
Exploring Rishikesh India – The Birthplace of Yoga
Yoga and Rishikesh are profoundly interrelated and connected as one of the main ‘origin’ places for Yoga in India is Rishikesh. Yoga masters and yoga schools in Rishikesh have practiced yoga and meditation in for many decades.
Thousands of yoga students and hundreds of yoga teachers travel to Rishikesh every year only because they have a shared love for the ancient science of Yoga and Meditation.
Rishikesh is known around the globe as the birthplace of Yoga. Each year thousands of people from all around the world come to Rishikesh to dive deep into themselves through the ancient art and science of yoga.
Yoga word means ‘Union’, the union of the body-mind and soul, the union of the feminine energies and the masculine energies within, the union of the heart and mind, union of the mental, emotional, physical, and spiritual bodies within us.
Rishikesh is the perfect place to bring about this internal union
With amazing landscapes, an abundance of Mother Nature, the forests, the Himalayan Mountains, the divine rivers flowing, yoga schools, ancient temples and so much more Rishikesh is the perfect place to dive deep within yourself to find a deeper connection to God and your true self.
Rishikesh is not only considered the yoga capital of the world but is also considered the adventure sports capital of India.
Here you will find the best yoga schools with the best yoga teachers and you will also be able to enjoy the best quality of adventure sports in this mystical city of Rishikesh. The spiritual energy of Rishikesh is beautiful, high vibrational, and serene yet extremely powerful.
Many who have traveled to Rishikesh in search of God and truth have claimed to have profound and life-changing spiritual experiences here that have bought a positive change to their lives from inside out.
Here are a few tips on how to explore Rishikesh:
YOGA AND SPIRITUALITY IN RISHIKESH
One of the best tips on how to explore Rishikesh for those who have a deep yearning for truth and for learning the ancient science of yoga is exploring the spirituality and yogic field in Rishikesh, the ancient city of the gods.
There are hundreds of excellent yoga schools in Rishikesh which have the best yoga and meditation teachers in the world and the country. This is one of the reasons why Rishikesh is known as the yoga capital of the world.
Many best yoga schools in Rishikesh offer yoga retreats in India and yoga teacher training in India that are for beginners, intermediate yoga practitioners, and advanced level yoga practitioners.
For beginners, many yoga schools offer 50-hour and 100 Hours, teacher training in India, Rishikesh, and also similar courses of meditation teacher training courses details for those who feel called to do them.
Furthermore for intermediate practitioners, 200 hours and 300 hours yoga teacher training courses in India are taught at many different yoga schools in Rishikesh. For advanced practitioners, 500 hours of teacher training courses are offered. The same is applied for meditation teacher training courses as well for different levels of practitioners.
As yoga is profoundly diverse and has many forms and streams of yoga, many yoga schools in Rishikesh also offer Kundalini yoga teacher training, Nada yoga teacher trainingand other types of yoga teacher training courses in India.
To dive deeply into the practice of yoga and meditation, it is advised to do the 500-hour teacher training courses offered at the yoga schools in Rishikesh, especially if it is your passion and dream to become an excellent and skilled yoga teacher.
Retreat centres and yoga schools
Rishikesh also is home to many excellent and top-quality retreat centres that offer the best yoga retreats in India. If you feel that you want to dip your toes in the waters of yoga and meditation and the world of spirituality, then attending one of the yoga retreats is a fantastic idea and a beautiful gift to give to yourself.
Some of the best yoga retreats in Rishikesh are held by RishikulYogshala, Arogya Yoga School, Rishikesh Yoga Peeth, Sattva Retreat, Himalayan Yoga Ashram and many others.
These retreat centres and yoga schools have retreats starting from 2-15 days where you can learn about the yogic lifestyle, yoga asanas, meditation and connect deeply to yourself and nature.
The International Yoga Festival is held every year in Rishikesh, where people from all around the globe come to teach and learn yoga. In 2020, the international yoga festival will be held from the 1st to the 7th of March.
Spiritual leaders of India visit the International Yoga Festival. In the previous festivals, Spiritual leaders like Swami ChidanandSaraswati and many others have visited. Yoga and meditation sessions are held every day of the yoga festival.
Lectures on Ayurveda, Bhagavad Gita, Vedanta philosophy, Yoga sutras and much more also held during the international yoga festival.
Ashrams
Rishikesh has many beautiful and old ashrams that have been in place and functioning for many decades. Regular yoga and meditation classes are held at these ashrams. The ashram space provides rooms and a place for people to stay.
Some ashrams provide free stay facilities while at most of the ashrams a certain amount needs to be paid for stay, food and to avail the yoga and meditation sessions. However, the costs are very minimal and reasonable.
Some of the best ashrams in Rishikesh that provide stay and regular yoga and meditation classes are the Parmarth Niketan Ashram, Sivananda Ashram, Yoga Niketan, Sadhana Mandir, PhoolChatti Ashram and many others.
Geeta Bhavan is a beautiful ashram on the banks of the River Ganges that has 1000 rooms and halls for people to stay free of cost. Here no money is charged and is a must stay ashram at least for one night to get the real feel of devotion to God.
At the Geeta Bhavan, you will meet many interesting people who are on a spiritual quest, in search of God and truth.
Temples
Rishikesh has some ancient and beautifully constructed temples, some of which are architectural marvels that are so beautifully designed and built. The temples of Rishikesh have an energy of devotion and peace that seeps into those that visit them.
The Trayambakeshwar Temple, also known as the Tera Manzil Temple, is one of the most famous and beautifully constructed temples. As the name Tera Manzil suggests, it is 13 floors and is an architectural marvel that is a shrine to many gods and goddesses.
This temple is more than 400 years old and is a must-visit temple on your trip to Rishikesh.
Other mystical temples of Rishikesh Include the Lakshaman Temple, Raghunath Temple, The Neelkanth Mahadev Temple and the Shatrughna Temples and many more.
NATURE AND ADVENTURE
Rishikesh is a magical place and what makes it so magical is the divine nature that is so abundantly present here.
In Rishikesh, you can enjoy the best waterfalls to take a dip into the water and connect to the spirit of water. You can also enjoy beautiful treks and hikes into the forests of Rishikesh and connect deeply to Mother Nature and the natural world.
As Rishikesh is the capital of adventure sports in India, it is perfect for those who seek to fan the flames of their adventurous soul. Along with Yoga courses and retreats you can also enjoy the marvellous adventure sports in Rishikesh.
You can go for River Rafting which is done in the mother of all rivers – the River Ganges, or you can go rock climbing or experience at the Giant Swing at Mohan Chatti. There are other adventure sports like mountain biking, flying fox, and so many more for your excitement and adventure.
STAY AND FOOD
Rishikesh offers stay options for all budgets and preference starting from small budgets, medium budgets and high budget accommodation facilities. There are many homestays, ashrams, 3-star, 4 star and 5-star hotels, which you can choose depending on your preference.
Many fantastic restaurants offer different cuisines like Indian, Italian, Greek, and so many more. Some restaurants offer vegan, organic and locally grown fruits and vegetables. Rishikesh has all kinds of food stalls and restaurants to nourish your body, mind and soul. Starting from the Little Buddha Café frequented by travellers from all over the world to the ever popular Chotiwala Restaurant, options are aplenty when it comes to food and dining joints in this vibrant town.
Author Bio
Om Singh is a blogger at Retreat Kula, a website that offers yoga and Ayurveda Retreats around the world. He is always on the lookout for interesting places to visit. It took him 25 years of his life to realize where his true calling lies. However once that was done, there’s been no looking back.
Learning
First-Time Buyer’s Guide to the UK Property Market
Entering the UK property market as a first-time buyer can feel both exciting and daunting. The process is filled with potential pitfalls and complex decisions, but with the right guidance, it can be navigated smoothly. The estate agents in Yorkshire demystify the journey from the initial decision to buy a home to the moment you step over the threshold of your new property.
Understanding Your Financial Position
The first and perhaps most crucial step in the home-buying process is understanding your financial situation. This includes assessing your savings, income, and current debts. Here’s how you can prepare:
1. Deposit: Generally, you’ll need at least 5% of the property price as a deposit, though aiming for 10% or more can provide better mortgage rates.
2. Income and Expenses: Use a budget planner to assess your monthly income against your expenses. This will help you understand how much you can afford in monthly mortgage repayments.
3. Credit Score: Lenders will evaluate your credit score to determine your mortgage eligibility. So it’s important to have a good credit score, and you should work on it if required.
4. Mortgage Options: Speak to a mortgage advisor to understand different types of mortgages, such as fixed-rate, variable-rate, and help-to-buy schemes.
Getting a Mortgage Agreement in Principle
A Mortgage Agreement in Principle (AIP) is a statement from a lender indicating how much they’ll likely lend you. You will be a more attractive buyer with an AIP as it shows sellers you’re serious and financially prepared.
Deciding What You Want
Before you start viewing properties, it’s essential to know what you’re looking for. Consider the following factors:
1. Location: Proximity to work, schools, public transport, and amenities are key. Research neighbourhoods to find the best fit for your lifestyle.
2. Property Type: Decide whether you want a flat, terraced house, semi-detached, or detached property. Each has its pros and cons.
3. Must-Haves: Make a list of non-negotiables, such as the number of bedrooms, garden size, and parking facilities.
4. Future Proofing: Consider your future needs. Are you planning to start a family? Do you need space for a home office?
Starting the Property Search
With a clear idea of what you’re looking for, you can begin your property search. Here are some tips:
1. Use Online Portals: Websites like Rightmove, Zoopla, and OnTheMarket are excellent starting points. Set up alerts to get notified of new listings that meet your criteria.
2. Visit Estate Agents: Register with local estate agents who can provide insights into the market and inform you of new properties before they’re listed online.
3. Attend Viewings: Don’t rush this part. Visit several properties to get a feel for what’s available in your price range.
Making an Offer
Once you find a property you love, it’s time to make an offer. Here’s how to approach it:
1. Research: Check the selling prices of similar properties in the area to gauge a fair offer.
2. Negotiate: Don’t be afraid to negotiate. The starting point is most usually the asking price.
3. Conditions: You might include conditions in your offer, such as the inclusion of certain fixtures or a specific moving date.
The Legal Process
If your offer is accepted, the legal process begins. You’ll need a solicitor or licensed conveyancer to handle the legalities. Here’s what to expect:
1. Conveyancing: This is the legal transfer of property ownership. Your solicitor will handle this, including conducting searches, dealing with the Land Registry, and transferring the funds.
2. Surveys and Inspections: Arrange for a property survey to check for structural issues. There are different types of surveys, from basic condition reports to full structural surveys.
3. Mortgage Finalisation: Once the survey is complete and satisfactory, your mortgage can be finalised.
4. Exchange of Contracts: This is when the sale becomes legally binding. You’ll pay your deposit at this stage.
5. Completion: On the agreed completion date, the remaining money is transferred, and you receive the keys to your new home.
Moving In
Moving day can be hectic, but planning can ease the stress:
1. Hire a Removal Company: Book a reliable removal company well in advance. Discover the best deals by getting quotes from multiple companies.
2. Pack Strategically: Label your boxes by room and keep essential items accessible.
3. Notify Utilities and Change Address: Inform your utility providers of your move date and update your address with banks, the DVLA, and other important institutions.
Settling In
Get settled. Introduce yourself to the neighbours, familiarise yourself with the local area, and really start to make the place your own.
Here are a few final tips:
1. Safety Checks: Make sure that your smoke alarms and carbon monoxide detectors are working, and make sure that you know where the gas and electricity meters are located.
2. Maintenance Plan: Keep a record of the smooth functioning of your new home with a maintenance schedule, complete with regular checks and seasonal tasks.
3. Personal Touches: Add personal touches to make the space feel like home. This can be from putting up family photos or redoing the decoration in your rooms.
Conclusion
Buying your very first home in the UK is most definitely a milestone, difficult and full of challenges but rewarding in the end. Such a philosophy guides you in understanding finances and knowing what you want to achieve from detailed research, and seeking professional advice that confidently helps you navigate the property market. Yes, the journey may have its hurdles, but in the end—owning your own home—the reward will be worth the effort. Welcome to your new chapter!
SEE ALSO: Conquer the Chaos: Hacks to Clean Your Home in Half the Time
Learning
5 Health Benefits of Regular Pedicures
There’s nothing quite like a pedicure to keep your feet looking and feeling their best, but did you know that pedicures do more than simply enhance the appearance of your feet? Many people don’t realize that regular pedicures can come with a wide range of health benefits that can promote the well-being of your feet, so here are some ways that your routine pedicure keeps both your toenails and feet in the best condition possible!
Smoother Skin
One of the biggest misconceptions about pedicures is that they only cater to and look after your toenails. While you’ll definitely be leaving each session with a fresh coat of nail polish, your pedicure can also do wonders for the health of your skin. Aside from trimming and shaping your nails and cuticles, you’ll notice that your nail technician also dedicates a few steps to the skin of your feet.
After inspecting your feet and looking for any issues or imperfections that may need to be addressed, your technician will work on an exfoliating scrub to remove any dead skin cells. This step may also be aided by a foot file, which can be used to buff away any calluses and other problem areas manually.
Softer Skin
After your nail technician addresses all the problem areas of your feet and removes any unwanted dead skin cells, he or she will often massage in a moisturizing product, such as lotion, cream, or butter, to ensure that your skin is properly moisturized. These products contain skin-loving ingredients that will ensure that your feet have everything they need to look and feel their best so that you can walk out of your pedicure with a renewed sense of confidence.
Healthier Nails
After your pedicure session, your nails will not only look better due to the fresh coat of nail polish, but they’ll also be healthier and stronger. This is because your nail technician takes their time to ensure that your nails are properly looked after through steps that include deep cleaning, nail trimming, nail filing, and cuticle care. All of these things work together to prevent issues like ingrown nails from occurring, all the while improving the appearance of your nails.
Increased Blood Circulation
While the specific steps included in your pedicure will depend on the beauty salon, most pedicures will have a massage step somewhere in the mix. One of the often overlooked benefits of these massages is the increased blood circulation, which can deliver more nutrients and oxygen to your feet and nails, promoting their health and appearance. Aside from that, better blood flow means reduced tension and soreness, as well as better distributed heat throughout your body.
Reduced Infections
A significant amount of dirt and bacteria can build up on your feet without you even realizing it, but pedicures can be a great way to prevent these from happening in the first place. The exfoliation step of a pedicure removes dead skin cells as well as all the debris that may have accumulated underneath, and the deep cleaning of your toenails and cuticles also gets rid of any impurities that may have slipped beneath them, which can stop infections from happening.
These are some of the many health benefits that you can look forward to at your next pedicure appointment. However, it’s worth noting that you need to book regular sessions to truly reap all the rewards. This can be difficult, especially when you don’t feel like driving to your nearest nail salon after a long day, but the good news is that you can enjoy the salon experience in the comfort of your own home with a home pedicure service.
Learning
Commercial Boiler Installation Services London
For businesses in the bustling city of London, having a reliable heating system is crucial. Whether you’re opening a new office, expanding your current premises, or simply upgrading an outdated system, commercial boiler installation services for businesses in London are essential to ensure your operations run smoothly and efficiently. Proper installation and maintenance of commercial boilers can make a significant difference in energy efficiency, cost savings, and the overall comfort of your workspace.
The Importance of Professional Installation
When it comes to installing a commercial boiler, professional expertise is paramount. Here’s why:
- Efficiency and Performance: Professional installation ensures that your boiler operates at peak efficiency, reducing energy consumption and lowering utility bills. A well-installed boiler can effectively meet the heating demands of your business without unnecessary energy waste.
- Safety: Commercial boilers are complex systems that require precise installation to operate safely. Professional installers adhere to stringent safety standards and regulations, minimizing the risk of accidents and ensuring the safety of your employees and premises.
- Compliance with Regulations: Commercial properties are subject to various building codes and regulations. Professional installers are well-versed in these requirements and ensure that your boiler system complies with all local laws and standards.
- Longevity and Reliability: Proper installation is critical to the longevity and reliability of your boiler. A professional installation can prevent common issues such as leaks, pressure problems, and system failures, ensuring that your boiler runs smoothly for years to come.
Key Considerations for Commercial Boiler Installation
When planning for a commercial boiler installation, several factors need to be considered:
- Type of Boiler: The type of boiler you choose will depend on your business’s specific needs. Options include gas boilers, oil boilers, and electric boilers, each with its own set of advantages. Consulting with a professional can help you determine the best choice for your business.
- Sizing and Capacity: The boiler’s size and capacity must match the heating demands of your commercial space. An undersized boiler will struggle to meet your needs, while an oversized one will lead to inefficiencies and higher costs.
- Location: The placement of your boiler affects its efficiency and accessibility for maintenance. Professional installers can help you choose the optimal location for your boiler.
- Integration with Existing Systems: If you’re upgrading or replacing an existing boiler, it’s essential to ensure compatibility with your current heating system. Professional installers can seamlessly integrate the new boiler with your existing setup.
Choosing the Right Installation Service
Selecting the right installation service provider is crucial to the success of your boiler installation project. Consider the following when making your choice:
- Experience and Expertise: Look for a provider with a proven track record in commercial boiler installations. Experienced installers can handle the complexities of commercial systems and provide high-quality workmanship.
- Reputation: Check reviews and testimonials from previous clients to gauge the provider’s reliability and customer satisfaction.
- Comprehensive Services: Choose a provider that offers a full range of services, including installation, maintenance, and repair. This ensures that all your boiler needs are met by a single, trusted source.
In London, ROWLEN is a reputable name known for delivering top-notch commercial boiler installation services. Their team of experts is dedicated to providing efficient, safe, and compliant installations tailored to the unique needs of businesses.
Conclusion
Investing in professional commercial boiler installation services for businesses in London is essential for ensuring efficiency, safety, and long-term reliability. By choosing an experienced and reputable service provider like ROWLEN, you can rest assured that your heating system will be installed correctly and maintained to the highest standards. Proper installation not only enhances the performance of your boiler but also contributes to the overall comfort and productivity of your business environment.
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