Health
5 Reasons You Might Start Tracking Your Macros
Macros: Staying fit and healthy isn’t rocket science. However, it can seem like it if you don’t understand the impact of food on your body. To start, it’s important to know that all food is composed of macronutrients. That means protein, fat, and/or carbohydrates. Unlike micronutrients, your body needs large quantities of macronutrients for energy and to function properly. If you want to reach specific health or fitness goals, you need to consume the right balance of macronutrients for your body’s needs.
If you hate monitoring what you eat every day, the thought of tracking macros might seem inconvenient. But there are many benefits to paying better attention to the foods you put in your body. You don’t have to commit to lifelong tracking if you don’t want to. Monitoring what you eat for just a few months can help you reach specific fitness and health goals and recognize your eating habits. Here are a few reasons you might start tracking your macros.
1. Lose Weight More Easily
Obesity is one of the top health challenges facing adults and kids alike these days. Excess weight can be caused by disease, certain medications, or even genetics. But in many cases, unwanted weight gain can be traced back to unhealthy lifestyle habits. Eating highly processed foods or the wrong balance of macronutrients can cause your body to hold onto too much fat. Therefore, if you want to lose weight, tracking your macros with the best macro tracking app is an important first step.
Many studies show that people lose more weight on average when they consistently track their food. However, perfect tracking adherence is not necessary to drop pounds. So, if you fail to input your food for one or two days per week, that’s OK! The important thing is to track as often as you can. You can still make great progress by tracking your macros more often than not.
2. Make Sure You’re Eating Enough
Your body must receive sufficient calories and macros to generate energy and function properly. There isn’t an “optional” group of macronutrients you can eliminate at will. Carbohydrates provide an immediate source of energy, while protein provides the building blocks for muscle and other bodily structures. Dietary fat is essential for proper cell function and organ protection. Therefore, it’s not a good idea to completely eliminate any of these macro groups from your diet.
Sometimes, people get so determined to reach their weight loss goals that they place too many restrictions on themselves. They might choose to eat just one small meal per day or completely stop eating carbohydrates. But cutting calories too drastically or eliminating a macro group from your diet can be detrimental to your health. Tracking your calories and macros can help you ensure you’re eating enough for your body’s needs.
3. Build Muscle
Many people find it challenging to build muscle, even when they work out regularly and eat a healthy diet. But once they track their macros for a while, they often discover they’re not eating enough protein to support muscle gain. It can be hard to figure out how much protein to eat for muscle growth. However, the recommended dietary allowance is 0.8 grams for approximately every 2.2 pounds of body weight.
The protein RDA is slightly higher for strength and endurance athletes. It’s recommended that they consume between 1.2 and 2 grams of protein for approximately every 2.2 pounds of body weight. To get optimal benefits from your increased protein intake, make sure you’re splitting your protein between meals. The body excretes excess protein through the urine, so aim for no more than 30 grams per meal for best results.
4. Regulate Cravings and Blood Sugar
If you struggle with high blood sugar or intense cravings for sugary foods and drinks, tracking your macros can be very beneficial. The carbohydrate group of macronutrients is the one most responsible for impacting blood sugar levels. Therefore, if you eat too many carbohydrates every day, you may struggle to keep your blood glucose within healthy levels. You may also find it hard to eat healthy foods because you constantly crave unhealthy options.
To see how many carbohydrates you typically eat in a day, start tracking your macros. You may be surprised to discover how much of your daily calorie intake comes from carbohydrates. Try decreasing how many simple carbs you eat and replacing those calories with proteins and healthy fats. Pay attention to how your body responds to this dietary change by making note of any decreases in cravings and blood sugar spikes.
5. Learn How Different Foods Affect Your Body
Another good reason to track your macros is to learn how different foods affect your body. Some people learn that an imbalance of certain macronutrients saps energy from their bodies. Others may discover that their mental well-being and mood are directly related to the types of macronutrients they eat.
As you gain insights from monitoring your dietary macro intake, you can become empowered to make changes. You’ll become more familiar with the types of fuel your body prefers. You’ll also be able to make more informed decisions about what you eat and why.
Tracking your macros doesn’t have to be a huge chore. User-friendly apps make it easier to do than ever before. Whether you want to lose weight, gain muscle, or learn how food affects your body, start tracking your macro intake today.
SEE ALSO: CPR Proficiency: A Critical Skill for Health and Safety
Health
Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard
(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
SEE ALSO:
New Study Reveals Drinking Soda Pop Increases the Risk of Stroke
The Mpox Vaccine’s Protection Decreases Within a Year; Booster Requirements
Health
New Study Reveals Drinking Soda Pop Increases the Risk of Stroke
A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
Related News:
Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition
Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition
Health
Following a Diagnosis of Breast Cancer, What Else Should You Know?
(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
SEE ALSO:
The Mpox Vaccine’s Protection Decreases Within a Year; Booster Requirements
COVID was a Paradigm Shift in Health Policymaking, Says Commissioner Stella Kyriakides.
Rwanda Reports 8 Deaths Linked To Ebola-Like Marburg Virus Days After It Declared An Outbreak
-
News3 years ago
Let’s Know About Ultra High Net Worth Individual
-
Entertainment1 year ago
Mabelle Prior: The Voice of Hope, Resilience, and Diversity Inspiring Generations
-
Health3 years ago
How Much Ivermectin Should You Take?
-
Tech2 years ago
Top Forex Brokers of 2023: Reviews and Analysis for Successful Trading
-
Lifestyles2 years ago
Aries Soulmate Signs
-
Health2 years ago
Can I Buy Ivermectin Without A Prescription in the USA?
-
Movies2 years ago
What Should I Do If Disney Plus Keeps Logging Me Out of TV?
-
Learning2 years ago
Virtual Numbers: What Are They For?