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Online Counseling is the New Era of Mental Health Support

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In today’s fast-paced world, mental health is undergoing a significant transformation. As more individuals recognize the importance of prioritizing their mental well-being, the demand for accessible, convenient, and effective therapy options has never been higher.

In response to this evolving need, online counseling has emerged as a powerful and revolutionary approach, giving birth to a new era of mental health support.

The Rise of Online Counseling

Online counseling, also known as e-counseling or teletherapy, uses the potential of digital technology to bridge the gap between individuals seeking therapeutic support and licensed mental health professionals.

Online counseling is rooted in the notion that therapy should be accessible to all, regardless of geographical location, time constraints, or personal circumstances. By breaking down barriers and leveraging the connectivity of the internet, online counseling has transformed the way we approach mental health care.

The increasing awareness surrounding mental health has played a significant role in the rise of online counseling. As society becomes more aware of the importance of mental well-being, people are gradually shedding its stigma related to this field.

Individuals are now more open to exploring their options regarding mental health support, including online counseling. This shift in perception has led to a greater acceptance of online counseling as a legitimate and effective form of therapy.

Online Counseling: A New Era of Mental Health Support

Online counseling breaks down geographical barriers, providing individuals with access to mental health support regardless of their location. It offers a lifeline to those residing in remote areas where in-person therapy options may be limited or nonexistent.

Additionally, online counseling enables individuals to connect with therapists who may possess specialized expertise that is not available locally. For example, many online mental health platforms provide multiple specializations, ranging from anxiety and depression to childhood trauma, abuse, addiction or eating disorders, or LGBTQ+ relationships. This wide range of options available increases the likelihood of finding the right therapist for one’s specific needs.

The convenience and flexibility of online counseling are unparalleled. Individuals no longer need to commute to therapy sessions, saving time and energy. For instance, online counseling now makes support available for those who live busy schedules and have many other commitments, such as parenting, caregiving, or extended work hours. Also, online platforms allow you to schedule your sessions by consulting the therapist’s own calendar, and many offer sessions in the evening or even during weekends.

Finally, online counseling helps to break down stigma and negative feelings related to mental health care. Those struggling with social anxiety or fears of running into familiar people while going to in-person therapy sessions benefit from this aspect the most.

If you need mental health support, but you want to keep it private, online counseling is a great option considering the fact that every session can be conducted from the privacy of your own home, so there is no need to go to a medical clinic.

What Does the Online Counseling Experience Look Like?

Online counseling is a unique therapeutic experience. In some aspects, it is similar to face-to-face therapy sessions, but there are also notable differences. If you’re thinking of trying online counseling, here is what you should know before choosing the right platform for your needs.

Online counseling contains multiple communication options that cater to different preferences and needs. Video calls, for instance, provide face-to-face interaction, allowing individuals and therapists to establish a sense of connection.

Alternatively, phone calls offer the convenience of voice-based conversations, eliminating the need for video equipment. Messaging-based therapy provides a text-based platform for individuals who prefer written communication, allowing for reflective therapy.

There is no one-size-fits-all option when it comes to online counseling. Individuals may want to try all the different options to find the right one for their unique situation or may want to opt for specific types due to personal reasons. For example, those struggling with social anxiety may prefer texting therapy instead of video therapy.

One notable advantage of online counseling over face-to-face sessions is the fact that it leverages technology to enrich the therapeutic experience. For example, many platforms provide a wide array of helping tools and resources, such as meditation, self-awareness, mindfulness, journaling, mood trackers, or even worksheets. These additional resources augment the overall experience and may help the individual advance quicker in their self-healing journey.

Finally, the online counseling experience starts with finding the right platform and therapist for your needs. This is also one of the main benefits of online counseling and the new area of mental health support – geographical barriers are no longer an issue.

Individuals can choose therapists based on their preferences, ranging from the area of specialization to cultural competency or other aspects. Even more importantly, many platforms nowadays allow you to switch therapists for free, with only a few clicks.

This feature empowers individuals to find the right therapist who resonates with their identity, background, and someone who deeply understands their situation and struggles.

Summary

Online therapy is emerging as a versatile, personalized approach to mental health care. Individuals from marginalized or underrepresented communities can find therapists who share their cultural background or have specific expertise in addressing their unique challenges.

Thanks to technology, online counselors are able to offer highly specialized services and a fulfilling therapeutic journey for many individuals who have previously been unable to access mental health support due to social stigma, affordability, or geographic barriers.

 

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Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

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Pfizer

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

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Soda Pop Increases the Risk of Stroke
If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Following a Diagnosis of Breast Cancer, What Else Should You Know?

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Breast Cancer

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP

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